LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup dry white wine, such as...
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  • 1 salmon fillet (8 ounces), skin on
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  • 2 ounces Neufchatel cheese, or w...
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  • 1/2 ounce smoked salmon, finely...
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  • 1 tablespoon sliced scallion (wh...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups fresh basil leaves, packed
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  • 1/4 cup freshly grated Parmesan...
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  • 1/2 cup olive oil + 3 tbsp
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  • 1/3 cup pine nuts
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  • 2 tsp red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 7 Ingredients
  • ½ cup reduced-fat cream cheese
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  • 3 tablespoons thinly sliced scal...
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  • 20 approximately (3-inch x 2-inc...
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  • 8 ounces smoked salmon, sliced i...
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  • 60 thinly-sliced rounds seedless...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • handful grated parmesan
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  • 750.0g medium potatoes , cut int...
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  • 2.0 tbsp wholegrain mustard
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  • 1 head broccoli , trimmed and br...
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  • 2 large or 4 small salmon fillet...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup caper brine (from caper...
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  • 1 teaspoon oregano
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • Freshly ground black pepper
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  • 1 small bunch fresh chives, slic...
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  • 1/4 lb. thinly sliced smoked sal...
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  • 1/2 medium lemon
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  • 4 large heads Belgian endive, pr...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3 California Sweetpotatoes, peel...
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  • 3-4 heads Romaine lettuce, chopp...
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  • 4 cooked beets
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  • 1 cup heirloom cherry tomatoes,...
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  • 2 ripe avocado, medium dice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large salmon fillet
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  • 1 tablespoon of olive oil
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  • salt and fresh pepper
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  • 25 basil leaves
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  • 1/2 cup of EVOO
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 cup frozen broccoli
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  • 1 tsp olive oil
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  • 1 tbsp grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Fresh fennel
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  • belgium endive
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  • arugula
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  • a small piece of fresh salmon
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  • a chunk of Macedonian feta
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1 pear
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  • 5 cups salad greens
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  • 1 jar (170 ml) artichoke heart...
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  • 1 tablespoon olive oil
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  • 1⁄4 cup goat cheese , crumbled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 piece(s) salmon, 6 inches with...
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  • 2 cup(s) fresh pineapple, choppe...
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  • 1 orange, sliced thin
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  • 1 fresh pineapple, sliced thin
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  • 1 cup(s) sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 14.75-oz. can red salmon, drai...
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  • 8 ounces reduced-fat cream chees...
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  • 1 1/2 tablespoons lemon juice
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  • 1 teaspoon finely grated lemon zest
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  • 2 ounces smoked salmon, chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tbsp Hellmann
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  • 1 tbsp fat-free cream cheese
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  • 2 tsp lemon juice
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  • salt and black pepper
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  • 6 oz canned
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/4 cups loosely packed fresh...
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  • 1 clove garlic
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  • 3 tablespoons chicken broth
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  • 1 tablespoon blanched slivered a...
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 20 Ingredients
  • 1 medium potato, either red skin...
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  • 1 cup romaine lettuce, chopped
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  • 1 cup mixed lettuce, such as red...
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  • 1/2-1 cup baby spinach
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  • Sprouts
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 12 ounce(s) (1 package) washed a...
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  • 1 (package) frozen corn kernels
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  • skinless salmon fillets
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  • shredded Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cup(s) fresh basil leaves
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  • 3 tablespoon(s) plus 2 teaspoons...
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  • 1 1/2 teaspoon(s) minced garlic
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  • 3/4 teaspoon(s) pepper
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  • 1/2 teaspoon(s) lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tsp dried oregano
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  • 1 tsp dried thyme
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  • 1 bay leaf, broken into 4 pieces
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  • 4 fillets of salmon or your choi...
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  • 1 shallot, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 ripe avocado
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  • 1 cup goat cheese , softened
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  • 2 tsp lemon juice
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  • 1 pinch salt
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  • 1 pinch pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/4 cups loosely packed fresh...
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  • 1 clove garlic
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  • 3 tablespoons chicken broth
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  • 1 tablespoon blanched slivered a...
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    +
  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 sm. red sweet onion, very th...
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  • 1/2 c. olive oil, preferably ex...
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  • 1 lb. Brie cheese, rind discar...
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  • 12 oz. smoked salmon, cut into...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • For caper-lemon dressing:
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  • 1/4 cup caper brine (from caper...
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  • 1 teaspoon oregano
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup parmesan cheese , shaved
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  • 1/3 cup extra virgin olive oil
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  • 1 fennel bulb , cut in half and...
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  • 4 ounces smoked salmon , cut int...
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  • 4 oranges , peeled, cut crosswis...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup red currant jelly
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  • 4 ounces fillet salmon
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  • 1/2 cup heavy cream
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  • 1/2 teaspoon cornstarch, mixed i...
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  • 2 ounces sliced Brie cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all