LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
    -
    +
  • salt & pepper
    -
    +
  • 3 teaspoons dijon
    -
    +
  • 2 cans garbanzo beans, drained a...
    -
    +
  • 1/2 medium red onion, finely diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium red onion, diced
    -
    +
  • 1 carrot, peeled and diced
    -
    +
  • 1 stalk celery, diced
    -
    +
  • 1 bay leaf
    -
    +
  • 1 cup green lentils
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 12 ounces skinless salmon fillet...
    -
    +
  • 1/2 teaspoon Kosher salt for mar...
    -
    +
  • 1 teaspoon grated fresh ginger root
    -
    +
  • 4 cups water
    -
    +
  • 1 1/2 teaspoons Kosher salt for...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 tablespoons unsalted butter, s...
    -
    +
  • 1 tablespoon chopped chives
    -
    +
  • 1 teaspoon chopped tarragon
    -
    +
  • 2 teaspoons grainy mustard
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large sweet onion, peeled and...
    -
    +
  • 2 shucked ears corn
    -
    +
  • About 2 1/2 tbsp. olive oil, div...
    -
    +
  • 1 cup halved small cherry tomato...
    -
    +
  • 1/4 cup slivered basil leaves, p...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup dry white wine, such as...
    -
    +
  • 1 salmon fillet (8 ounces), skin on
    -
    +
  • 2 ounces Neufchatel cheese, or w...
    -
    +
  • 1/2 ounce smoked salmon, finely...
    -
    +
  • 1 tablespoon sliced scallion (wh...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 cup chopped cilantro
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 1 teaspoon fresh grated ginger
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon ground cayenne pepper
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Smoked roasted salmon 50gr
    -
    +
  • Rocket 50gr (arugula)
    -
    +
  • Black Olives 6/7
    -
    +
  • 3 steamed new potatoes
    -
    +
  • Chives
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Pan fried salmon 50 gr
    -
    +
  • Black Beluga lentils 100 gr
    -
    +
  • Rocket 30gr
    -
    +
  • Baby Spinach 30 gr
    -
    +
  • Sunflower Seeds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons plus 2 teaspoons c...
    -
    +
  • 4 red bell peppers
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 4 cups fresh corn kernels (from...
    -
    +
  • 4 green onions, thinly sliced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 ripe avocados
    -
    +
  • wholemeal or soda bread , to serve
    -
    +
  • 250 g pack smoked salmon
    -
    +
  • 1.0 tbsp capers , drained
    -
    +
  • small handful tarragon , leaves...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (1 1/2) pound salmon fillet
    -
    +
  • 1/2 teaspoon mustard seed
    -
    +
  • 1 teaspoon coriander seed
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 4 tablespoons olive oil, divided
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tbsp grapefruit juice
    -
    +
  • 1 tbsp orange juice
    -
    +
  • 1 tbsp lemon juice
    -
    +
  • 1 tbsp greek yogurt
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup caper brine (from caper...
    -
    +
  • 1 teaspoon oregano
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/4 teaspoon sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons plus 2 teaspoons c...
    -
    +
  • 4 red bell peppers
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 4 cups fresh corn kernels (from...
    -
    +
  • 4 green onions, thinly sliced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 8 slices bacon, chopped (can sub...
    -
    +
  • 4/6 oz. salmon filets
    -
    +
  • 6-8 large handfuls of salad greens
    -
    +
  • 2 scallions, cut into rings
    -
    +
  • 2-3 tbsp. fresh-squeezed lemon j...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup spicy brown mustard (suc...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 2 teaspoons dry mustard
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • 4 tablespoons sugar, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Peppercorn salmon 100gr (cover o...
    -
    +
  • Red and Jellow tomatoes 100gr
    -
    +
  • Chives
    -
    +
  • 2 Fennel
    -
    +
  • Dressing: lemon juice, Extra vir...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup dry white wine
    -
    +
  • 1/2 cup water
    -
    +
  • 2 large lettuce leaves, for lini...
    -
    +
  • 2 sprigs dill
    -
    +
  • 1 salmon fillet (each about 7 ou...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 lemon plus 1 tablespoon fres...
    -
    +
  • 10 baby artichokes
    -
    +
  • 1/4 cup plus 3 tablespoons extra...
    -
    +
  • 1 1/4 pounds sunchokes, peeled a...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 1/2 cups French green lentils
    -
    +
  • 8 whole cloves
    -
    +
  • 1 small yellow onion
    -
    +
  • 2 bay leaves
    -
    +
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 small celeriac , about 350g/12...
    -
    +
  • 140.0g frozen peas
    -
    +
  • 1 floury potato , peeled and cubed
    -
    +
  • 2 salmon fillets , about 140g/5o...
    -
    +
  • 2 tsp wholegrain mustard
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 700 g celeriac , peeled to remov...
    -
    +
  • 2 salmon fillets , about 100g/4o...
    -
    +
  • 100.0g baby spinach leaves
    -
    +
  • 2.0 tsp wholegrain mustard
    -
    +
  • 2.0 tsp lemon juice
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ½ tsp garam masala
    -
    +
  • 2 skinless salmon fillets
    -
    +
  • a small bunch of mint , roughly...
    -
    +
  • 1 lemon , 1/2 juiced, 1/2 wedges
    -
    +
  • 1/2 garlic clove , crushed
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • olive oil
    -
    +
  • small bunch coriander , chopped
    -
    +
  • ½ lemon , juiced, half wedges
    -
    +
  • ½ small red onion , sliced
    -
    +
  • 2 salmon fillets
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all