LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 salmon fillets
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  • 1/3 cup Kosher salt
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  • ¼ cup chili powder
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  • ¼ cup paprika
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  • 2 tablespoons garlic powder
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • 1 medium red onion, diced
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  • 1 carrot, peeled and diced
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  • 1 stalk celery, diced
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  • 1 bay leaf
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  • 1 cup green lentils
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 teaspoon paprika
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  • 1 teaspoon chilli powder
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  • 1 teaspoon cayenne pepper
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  • 1 teaspoon garlic powder
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  • 4 salmon fillets, skin on
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds small new potatoes
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  • 2 teaspoons kosher salt
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  • 1 teaspoon freshly ground black...
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  • 2 tablespoons cold unsalted butt...
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  • 4 salmon fillets (about 6 ounces...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 to 3 cups dried green lentils,...
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  • 2 medium carrots, cut into 1/4-i...
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  • 1 small potato, peeled and cut i...
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 lemon cut into wedges
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  • 2 bunches of watercress or rocke...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • 3 punnets of salad cress snipped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 large russet potatoes (10 to 1...
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  • 2 teaspoons kosher salt
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  • 1/4 cup crème fraîche, more for...
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  • 2 tablespoons unsalted butter, a...
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  • 4 teaspoons chopped chives
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 (1 1/2) pound salmon fillet
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  • 1/2 teaspoon mustard seed
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  • 1 teaspoon coriander seed
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  • Kosher salt and freshly ground b...
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  • 4 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 10 ounce brown rice fusilli or o...
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  • 1 tablespoon olive oil
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  • 1 pound asparagus, ends trimmed,...
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  • 2 garlic cloves, minced
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  • 1 cup half-and-half
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 18 baby red beets
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  • 18 baby yellow beets
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  • Olive oil
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  • 1 pound wild Pacific salmon
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 seedless cucumber, cut into 24...
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  • 1 (4-ounce) package Whole Catch™...
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  • Salt and ground black pepper to...
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  • 1 bunch chives, finely chopped,...
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  • 12 medium peeled, deveined and h...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 small yellow onion (about 5 ou...
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  • 3 Yukon gold potatoes (about 1 p...
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  • 1 tablespoon chopped fresh dill,...
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  • 1/2 teaspoon salt
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  • Pinch of freshly ground black pe...
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  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 lb. medium apples (about 4), p...
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  • 1 lb. medium parsnips
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  • 2 tablespoons honey
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  • 2 tablespoons unsalted butter
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  • Salt and freshly ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 fresh small beets, (about 10 o...
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  • Salt and freshly ground black pe...
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  • 1/2 cup dried lentils, rinsed
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  • 1 cup Homemade Chicken Stock, or...
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  • 1 clove garlic
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • Sea salt and freshly ground blac...
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  • Extra virgin olive oil
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  • A small handful of radishes
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  • 8 ounces smoked salmon
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  • 1 bulb of fennel
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • Freshly ground black pepper
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  • 1 small bunch fresh chives, slic...
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  • 1/4 lb. thinly sliced smoked sal...
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  • 1/2 medium lemon
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  • 4 large heads Belgian endive, pr...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 small bulb fennel, quartered...
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  • Freshly ground black pepper
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  • 4 oz. cold-smoked salmon, cut in...
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  • 3 Tbs. Champagne vinegar
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  • 2 Tbs. sliced fresh chives; more...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1 small egg yolk (use a pasteuri...
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  • 1/2 teaspoon Dijon mustard
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  • 1/2 cup extra-virgin olive oil
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  • 1/2 cup olive oil
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  • 1/4 clove garlic, peeled and sma...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon filets (6 ounces each),...
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  • 1 teaspoon dried or fresh parsley
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  • juice of 1/2 lemon
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  • 1 teaspoon ground black pepper
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  • 1 pinch ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 1 ripe mango, peeled, pitted and...
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  • 1/2 cup fresh minced cilantro
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  • 1 tablespoon freshly squeezed li...
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  • 1/4 cup peeled and diced red onion
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  • 1 garlic clove, peeled and crushed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup(s) light sour cream
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  • 1 bunch(es) chives, finely chopp...
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  • Zest and 1 tablespoon juice from...
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  • Salt and ground black pepper to...
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  • 1 4-ounce package(s) smoked salmon
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Sea salt and ground black pepper...
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  • 1 bunch chervil
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  • Ground coriander seed
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  • 1 tablespoon grain mustard
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  • 2 heads endive
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small egg yolk (use a pasteuri...
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  • 1/2 tsp Dijon mustard
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  • 1/2 cup each extra-virgin olive...
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  • 1/4 clove garlic, smashed into a...
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  • 1/2 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Juice of 1/2 lime
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  • 2 tbsp balsamic vinegar
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  • 1 garlic clove, minced
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  • 1 tsp ground cumin
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  • 1 tsp chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 seven-pound whole salmon, scal...
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  • Olive oil
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  • Sea salt and freshly ground blac...
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  • 2 fennel bulbs, finely sliced
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  • 6 ripe tomatoes, roughly chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all