LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 13 oz broccoli
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  • 1 x leek, white part
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  • 2/3 cup coconut milk
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  • 1 tsp galangal powder
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  • 1 x shallot
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 tablespoons butter
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  • 1 cup chopped onions
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  • 4 cucumbers, peeled, halved, see...
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  • 1 8-ounce russet potato, peeled,...
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  • 3 1/2 cups low-salt chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 10 ounce brown rice fusilli or o...
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  • 1 tablespoon olive oil
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  • 1 pound asparagus, ends trimmed,...
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  • 2 garlic cloves, minced
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  • 1 cup half-and-half
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 lemon plus 1 tablespoon fres...
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  • 10 baby artichokes
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  • 1/4 cup plus 3 tablespoons extra...
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  • 1 1/4 pounds sunchokes, peeled a...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 fresh small beets, (about 10 o...
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  • Salt and freshly ground black pe...
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  • 1/2 cup dried lentils, rinsed
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  • 1 cup Homemade chicken stock, or...
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  • 1 clove garlic
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup navy beans, picked over, r...
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  • 2 1/2 cups water
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  • 2 cups chicken broth
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  • 6 cloves garlic, minced
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups fat-free, reduced-sod...
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  • 3 large cloves garlic
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  • 1/2 cup green lentils
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  • 1/8 tsp salt plus pinch
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  • 3/4 lb salmon fillet, skinned an...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 (4-ounce) salmon fillets
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  • 2 tablespoons olive oil
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  • 1/4 cup (1/2 stick) unsalted but...
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  • 2 tablespoons finely chopped sha...
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  • 20 pearl onions
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 12 red thin-skinned potatoes (1...
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  • 3 cups fat-skimmed chicken broth
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  • 6 slices (quarter-size) peeled f...
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  • 3 strips (1/2 by 3 in.) lemon pe...
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  • 1 1/2 pounds boned salmon fillet
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup navy beans, picked over, r...
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  • 2 1/2 cups water
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  • 2 cups chicken broth
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  • 6 cloves garlic, minced
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 4 strips bacon, cut crosswise in...
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  • 1 small onion, cut into 1/2-inch...
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  • 1 carrot, cut into 1/2-inch slices
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  • 1 rib celery, cut into 1/2-inch...
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • The Lentils
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  • 2 tablespoons olive oil
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  • 1/2 yellow onion, peeled and fin...
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  • 1 thick slice bacon, chopped
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  • 1 garlic clove, chopped
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 4 large green cabbage leaves
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  • 1 tablespoon margarine
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  • 4 cups thinly sliced green cabbage
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  • 3/4 cup thinly sliced onion
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  • 1 cup low-salt chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon finely chopped shal...
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  • 1 cup green or brown lentils, ri...
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  • 2 carrots, peeled and finely cho...
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  • 1/4 teaspoon salt
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  • 2 teaspoons minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 salmon fillets (4 ounces each)
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  • salt
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  • ground black pepper
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  • 2 tablespoons water
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/4 cups loosely packed fresh...
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  • 1 clove garlic
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  • 3 tablespoons chicken broth
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  • 1 tablespoon blanched slivered a...
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups fat-free, reduced-sod...
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  • 3 large cloves garlic
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  • 1/2 cup green lentils
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  • 1/8 teaspoon salt + a pinch
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  • ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 salmon fillets , (about 6 oz/1...
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  • 2 tbsp vegetable oil
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 1 tbsp fresh mint , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 salmon fillets (4 ounces each)
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    +
  • salt
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    +
  • ground black pepper
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    +
  • 2 tablespoons water
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/4 cups loosely packed fresh...
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    +
  • 1 clove garlic
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    +
  • 3 tablespoons chicken broth
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    +
  • 1 tablespoon blanched slivered a...
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups fat-free, reduced-sod...
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    +
  • 3 large cloves garlic
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    +
  • 1/2 cup green lentils
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    +
  • 1/8 tsp salt plus pinch
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    +
  • 3/4 lb salmon fillet, skinned an...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups fat-free, reduced-sod...
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    +
  • 3 large cloves garlic
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    +
  • 1/2 cup green lentils
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    +
  • 1/8 teaspoon salt + a pinch
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    +
  • ground black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 can cream-style corn (fresh is...
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  • 2 tablespoons butter
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  • 1 cup chicken broth
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  • 3 cups diced potatoes (diced)
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  • 1/2 cup chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup onion , chopped
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  • 1/4 cup green pepper , chopped
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  • 1 garlic clove , minced
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  • 1 (14 3/4 ounce) can cream-style...
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  • 2 cups cooked salmon, drained an...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 ounce smoked salmon , chopped,...
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  • 5-6 cups chicken stock
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  • white pepper , to taste
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  • 1 1/2 lbs russet potatoes , peel...
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  • 3 tablespoons butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all