• 6 Ingredients
  • 1 can garbanzo beans, drained
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  • 1 teaspoon kosher salt
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  • 1 can pumpkin puree (15 ounces)
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  • ¼ cup sesame paste (tahini paste)
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  • 1 medium lemon, juiced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup coconut oil (or vegetabl...
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  • 1/2 cup honey
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  • 2 eggs
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  • 1 cup pumpkin purée
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  • 1 teaspoon vanilla extract
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 (29 ounce) can pumpkin puree
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  • 1 cup 100% apple juice (unfilter...
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  • ¾ cup granulated sugar
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  • 1/3 cup light brown sugar
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  • ¼ cup pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup raw pecans
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  • 2 cups white whole wheat flour o...
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  • 1 tablespoon baking powder
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  • 1/4 cup brown sugar, packed
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 1 Ingredients
  • 5-6 pound pumpkin suitable for e...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 10 Ingredients
  • 7 ounces pineapple juice (I like...
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  • 3 tablespoons pumpkin purée
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  • 1 teaspoon honey (more or less t...
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  • 1 big lemon, juiced
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  • 1/4 teaspoon vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 cloves garlic
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  • 3 scallions, white and green par...
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  • 1/2 cup pumpkin puree
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  • 2 Tbsp. extra virgin olive oil
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  • 1 tsp. chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup melted coconut oil or ro...
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  • 1/2 cup pumpkin purée
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  • 1/2 cup fine cane sugar
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  • 1 teaspoon vanilla
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  • 1 teaspoon ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup whole wheat flour (I used...
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  • 1 tablespoon baking powder
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon cinnamon
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  • 1/4 teaspoon nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 small yellow onion, chopped
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  • 2 jalapeños, seeded and finely c...
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  • 1 pound ground white or dark mea...
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  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 1 large onion, diced
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  • 4 garlic cloves, finely chopped
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  • 2 carrots, diced
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  • 2 stalks celery, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup pumpkin puree
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  • 1/4 cup milk of choice
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  • 2 tablespoons coconut oil (or bu...
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  • 1 tablespoon lemon juice (about...
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  • 1 teaspoon maple syrup (or honey)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 16-ounce package phyllo dough
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  • 1/2 large can pumpkin puree
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  • 1 stick butter, melted
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  • 1 teaspoon nutmeg
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  • 1 pinch clove
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 1 Ingredients
  • 2 whole Small Pumpkins
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • Non-stick cooking spray
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  • 1 cup (244 g) pumpkin purée
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  • 1/3 cup (117 g) blackstrap or re...
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  • 1/4 cup (48 g) Sucanat
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  • 2 tablespoons (30 ml) canola oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 cups water
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  • 1 cup steel cut oats (you can al...
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  • ¼ teaspoon sea salt
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  • optional: additional drizzle of...
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  • ½ – 1 cup pumpkin puree
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 17 Ingredients
  • 2 1/2 cups all purpose flour
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  • 1 1/2 teaspoon baking powder
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • 1 1/2 cups sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon (15 ml) peanut oil
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  • 2 cloves garlic, grated
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  • 1/3 cup (53 g) chopped onion
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  • 1/4 cup (30 g) nutritional yeast
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  • 1/4 teaspoon ground black pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 oz Pumpkin Spice Kahlua
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  • 1 oz Whipped Cream Flavored Vodk...
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  • 1 Tbsp pumpkin puree
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  • 1/2-3/4 cup Milk or Dairy Free M...
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  • Pumpkin Pie Spice (for garnish)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 apples, peeled and diced (I li...
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  • 1 small yellow onion, peeled and...
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  • 1 teaspoon kosher salt
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  • 6 cups low sodium chicken stock
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  • ¾ cup apple cider
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup ice
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  • 1/2 cup whole milk
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  • 1/3 cup pure pumpkin puree
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  • 1 tablespoon honey
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  • pinch of ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 1 pie pumpkin
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  • a few spoonfuls of water, if needed
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 Tbsp olive oil
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  • 1 medium yellow onion, chopped
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  • 3 garlic cloves, chopped
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  • 1 teaspoon ground cumin
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  • 1-2 chipotle peppers (canned in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 cup (235 ml) soymilk
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  • 1/2 cup (120 ml) peanut oil
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  • 3/4 cup (165 g) packed light bro...
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  • 1 cup plus 1 tablespoon (260 g)...
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  • 1 teaspoon pure vanilla extract
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1/3 cup rolled oats
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  • 1 cup low fat, skim, soy, or alm...
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  • 1/3 cup pumpkin puree
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  • 1 tbsp pumpkin pie spice (cinnam...
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  • 1/2 tsp vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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