• 11 Ingredients
  • ½ Cup Extra Virgin Olive Oil
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  • 6 Cup Yellow Onions (Chopped)
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  • ¾ Cup Uncooked Long-Grain White...
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  • 4½ Pound Fresh Spinach (Tough st...
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  • 2¼ Teaspoon Kosher Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • Butter-flavored cooking spray
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  • 1 (3 ½-ounce) package phyllo dough
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  • ½ cup Greek yogurt
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  • 3 medium ripe fresh peaches, pit...
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  • ¾ teaspoon ground cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 9 fresh phyllo pastry sheets or...
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  • 10 tablespoons (1 1/4 sticks) un...
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  • 8 tablespoons (about) sugar
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  • 8 tablespoons (about) finely cho...
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  • 4 large eggs, separated
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1 dozen pre-baked phyllo cups
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  • 1 dozen cooked shrimp, cut into...
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  • 1 mango, cut into small pieces...
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  • 1 medium avocado, cut into smal...
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  • 2 tablespoons low-fat sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 pounds spinach ,steamed, squee...
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  • 1 cup feta , crumbled
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  • 1/4 cup dill ,chopped
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  • 1/4 cup parsley ,chopped
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  • 1 bunch green onions ,sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 30 baked miniature phyllo dough...
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  • 1-1⁄4 cups Ghirardelli® 60% Caca...
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  • 1⁄4 cup whipping cream
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  • 3 tablespoons seedless raspberry...
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  • 8 Ghirardelli Dark & Raspberry S...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 8 Ingredients
  • 1 pomegranate
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  • 3 apples peeled and sliced (I us...
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  • 2 Tbs lemon juice
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  • 1/2 C honey
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  • 1/2 tsp cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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HF
High fiber
  • 7 Ingredients
  • 2 egg yolks
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  • 1/2 cup sweetened condensed milk
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  • 1/2 teaspoon packed lemon zest
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  • 1/4 cup freshly-squeezed lemon j...
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  • 1/4 teaspoon pure vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound Yellow Finn potatoes, cu...
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  • 3 T vegetable or olive oil
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  • salt and pepper
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  • 1 large onion, diced, about 2 cups
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  • 1 T minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 tbsp butter, melted
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  • 1 tbsp canola oil
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  • 8 sheets phyllo dough (14 x 9)
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  • 1 pkg. (8 oz) FF cream cheese
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  • 3 tbsp powdered sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 (1-lb) eggplant
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  • 1 3/4 teaspoons salt
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  • 1/2 cup extra-virgin olive oil
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  • 1 medium onion, halved lengthwis...
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  • 1 Turkish or 1/2 California bay...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds artichoke hearts , quar...
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  • 1 cup feta cheese , crumbled
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  • 1/2 cup herbs , such as dill, mi...
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  • 1 bunch green onions , sliced
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  • 3 x eggs , lightly beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 box Athens Mini Fillo Shells (...
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  • 1 tablespoon olive oil
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  • 8 ounces sweet potato (1 small),...
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  • 1 clove garlic, minced with salt...
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  • ½ teaspoon dried thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons chopped fresh mint
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons unsalted butter
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  • 8 large Golden Delicious or Fuji...
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  • 1/2 cup sugar
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  • 1 tablespoon ground cinnamon
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  • 1/2 teaspoon freshly grated nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 cups cranberries (fresh or...
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  • 1 teaspoon cornstarch
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  • 1 teaspoon ground cinnamon
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  • Coarse salt
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  • 1/2 cup honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons unsalted butter
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  • 8 large Golden Delicious or Fuji...
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  • 1/2 cup sugar
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  • 1 tablespoon ground cinnamon
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  • 1/2 teaspoon freshly grated nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 (17- by 12-inch) phyllo sheets...
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  • 3 tablespoons unsalted butter, m...
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  • 2 firm-ripe bananas
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  • 2 oz fine-quality bittersweet ch...
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  • 1 large egg, beaten with 1 teasp...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 spiny or rock lobster tail (ab...
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  • Lemon dressing
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  • Filo-parmesan pastry (recipe fol...
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  • 2 firm-ripe tomatoes (4 to 5 oz....
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  • 4 cups arugula leaves (about 4 o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 1 medium onion, finely chopped
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  • 3 large garlic cloves, minced
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  • 2 packages (20 ounces each) baby...
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  • 1 cup crumbled feta (4 ounces)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Vegetable oil cooking spray
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  • 2 medium Granny Smith apples, co...
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  • 3 tablespoons apple juice concen...
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  • 2 teaspoons whole-wheat flour
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  • 1/4 teaspoon cinnamon (plus extr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 sheets of phyllo, thawed if fr...
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  • 2 teaspoons plus 1 tablespoon sugar
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  • 2 McIntosh or other firm apples,...
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup apple juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 15 Athens Filo Shells (1 package)
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  • 1 recipe chipotle guacamole
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  • 1 cup shredded mexican chicken
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  • Mexican crema to serve
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  • Freshly chopped chives to garnish
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Rissoles
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  • Vegetable oil for frying
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  • 12 8-12 count shrimp, peeled and...
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  • 12 sorrel leaves
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  • 12 sheets filo dough
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 sheets phyllo dough thawed in...
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  • 1 cup apple juice
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  • 3 Tbs. plus 2 tsp. golden brown...
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  • 4 apples peeled cored and cut in...
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  • 1 tsp. pumpkin pie spice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all