LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 ounces (1 small-to-medium bund...
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  • 1 large egg
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  • 1/2 cup (65 grams) all-purpose f...
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  • 1/3 cup (30 grams) finely grated...
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  • 1 small clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound brussels sprouts
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  • 3 tablespoons toasted breadcrumbs
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  • 2 tablespoons finely grated Parm...
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  • 2 teaspoons lemon zest
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  • 1/2 teaspoon finely ground black...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 bunch fresh asparagus (thick...
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  • 1 tablespoon olive oil
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  • 1 lemon wedge
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  • 1 pinch kosher salt
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  • 1 tablespoon finely grated Parm...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 small eggplants (about 2 1/2"...
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  • Coarse salt
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  • 1 cup unbleached, all-purpose flour
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  • Olive oil
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  • 2/3 cup of your favorite tomato...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 8 Parsnips, Cleaned and Peeled
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  • 2 Large Egg Whites
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  • 1 Tbsp. Dried Oregano
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  • 2 Tbsp. Fresh Rosemary, finely c...
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  • 1 1/3 Cup Fresh Grated Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 medium eggplant, sliced into 1...
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  • 3 tablespoons olive oil
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  • 1 teaspoon kosher salt
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  • 4 slices white sandwich bread
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    +
  • 3 tablespoons tomato paste (pref...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbs. olive oil
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  • 2 garlic cloves, chopped
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  • 3 lb. fully ripe tomatoes, peele...
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  • 1 Tbs. chopped fresh marjoram or...
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  • Salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 tsp olive oil
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  • 1 clove garlic, crushed well
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  • canola cooking spray
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  • 1 medium (6 oz) potato, russet o...
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  • kosher salt and black pepper, to...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 5 Ingredients
  • 4 ears of fresh corn
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  • 2 tablespoons butter
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  • 1 clove garlic, grated
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  • 1/4 cup freshly grated Parmesan...
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  • 1 tablespoon freshly chopped Ita...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons vegetable or canol...
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  • 5 fresh sage leaves, sliced into...
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  • Leaves of 4 fresh thyme sprigs
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  • 1 medium (2 pound) butternut squ...
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  • 1 teaspoon pomegranate molasses
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded Parmesan, divided
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 2 Cups Cooked Lentils
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  • 2 Eggs, lightly beaten
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  • 3/4 Cup Ricotta
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  • 1/4 Cup Fresh Grated Parmesan Ch...
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  • 1 Large Clove Garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 2 T pistachios, walnuts, pine nu...
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  • 1 T minced garlic
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    +
  • 2 T lemon zest (from 2 lemons)
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    +
  • 2 T grated Parmesan
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    +
  • 3 T minced parsley
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 3/4 cup crushed slivered almonds
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  • 1/4 cup plus 2 tablespoons fresh...
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  • 3 tablespoon extra virgin olive oil
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  • 3 lbs. French green beans (regul...
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  • 1 lemon, zested and juiced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 spaghetti squash, about 3 1/2...
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    +
  • 3 Tablespoons unrefined olive oi...
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  • Sea salt and freshly ground blac...
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  • 1 bunch kale, center rib removed...
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    +
  • 1 ½ cups cooked chickpeas (rinse...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 2 medium (1 cup) Yukon Gold pota...
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  • 1/2 cup winter squash, cut into...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoons kosher salt
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    +
  • black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 2 1/2 cups cauliflower, shredded...
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    +
  • 1/2 cup finely grated parmesan
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    +
  • 1 teaspoon kosher salt and fresh...
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    +
  • 1 egg
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    +
  • 5 tablespoon pesto (store bought...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 (14oz) cans water-packed artic...
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  • 4 oz organic silken tofu
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    +
  • 3 large cloves garlic
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    +
  • 1/3 cup parmesan cheese, freshly...
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    +
  • 2/3 cup Plain Yogurt (or Greek)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (25-ounce) jar pasta sauce (ro...
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  • 2 tablespoons extra virgin olive...
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    +
  • 1 1/2 cups panko bread crumbs (s...
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    +
  • 1 cup shredded mozzarella cheese*
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    +
  • 2 eggs, beaten with a fork
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 slices Melted Eggplant
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    +
  • Slow-roasted Tomatoes
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    +
  • 6 (2-ounce) pieces burrata or bu...
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  • 1 1/2 teaspoons extra-virgin oli...
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    +
  • 6 fresh basil leaves, thinly sliced
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 cups dried large white beans (...
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    +
  • 3 ounces Parmesan with rind
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    +
  • 1 onion, quartered
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    +
  • 1 head garlic, halved crosswise
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    +
  • Kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • olive oil
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    +
  • 4 cloves of garlic peeled and ch...
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    +
  • 16 fresh sage leaves
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    +
  • 2 red onion peeled and chopped
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    +
  • extra virgin olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 bunch asparagus, tough ends tr...
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    +
  • 2 teaspoons olive oil (or butter)
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    +
  • 1 egg (or more)
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    +
  • parmesan cheese
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    +
  • salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 lb. Assorted Small Carrots
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  • 1 lb. Assorted Small Beets
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    +
  • 2 Tbsp. Extra Virgin Olive Oil
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    +
  • 2 Tbsp. Balsamic Vinegar, divided
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    +
  • 1/2 tsp. Sea Salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 4 teaspoons olive oil, divided
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  • 4 thin prosciutto slices, thinly...
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  • Nonstick vegetable oil spray
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    +
  • 20 asparagus spears, trimmed
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    +
  • 1 2-ounce piece parmesan cheese,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all