• 9 Ingredients
  • 1 Yukon gold potato, very thinly...
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  • 2 zucchini, thinly sliced
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  • 2 scallions, quartered crosswise
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb black cod fillet cut into 4...
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  • 1 Tbs sugar
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  • 1 Tbs white miso
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  • 1 Tbs mirin
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  • 1 Tbs sake
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
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  • 1 cup canned black beans (rinsed)
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  • 1 cup chopped tomatoes
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  • 1 cup sliced zucchini
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  • 3 tablespoons olive oil, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 oz wild salmon fillet* (skin...
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  • 1/2 t hoisin sauce
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  • 1 T sweet red chili sauce (I lik...
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  • 1 T low sodium soy sauce
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  • 1 T seasoned rice wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 100g hake escallops
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  • 1 tbsp of rapeseed oil
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  • salt
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  • pepper
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  • 300 g of golden beetroot
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium red onion, diced
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  • 1 carrot, peeled and diced
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  • 1 stalk celery, diced
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  • 1 bay leaf
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  • 1 cup green lentils
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 sea bass fillets (about 5 oz e...
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  • 3 tablespoons olive oil, divided
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  • 1 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 2 lemons, peeled and thinly slic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 boneless, skinless chicken thi...
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  • Kosher salt and fresh black pepper
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  • 1 Hass avocado, chopped
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  • 1 large beefsteak or slicing tom...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbsp olive oil
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  • 1 small onion, cut into thin wedges
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  • 1 clove garlic, minced
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  • 1 14-ounce can diced tomatoes, u...
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  • 1 cup sliced cremini or button m...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tsp lemon zest (zest of 1 lemo...
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  • 1 medium garlic clove, peeled an...
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  • 3 tbsp finely chopped fresh flat...
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  • Kosher salt, to taste
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  • Freshly ground black pepper, to...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 0 canola oil
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  • 2 tilapia fillets
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  • 1 pn salt
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  • 2 T unsalted butter
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  • 6 sli lemon, very thin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 chicken breast fillets
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  • 2 tablespoons of Cajun seasoning
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  • 1 tablespoon of olive oil
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  • 1 ripe avocado, stone removed an...
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  • About half the leaves of a cos l...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 Coconut Crusted Tilapia fille...
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  • 2 cups jasmine rice
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  • 2 cups water
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  • 1 15-ounce can coconut milk
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  • ½ teaspoon kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup bulgur
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  • 1 1/2 cups low-sodium vegetable...
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  • kosher salt and black pepper
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  • 1 pound asparagus (about 1 bunch...
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  • 1 1/4 pounds skinless salmon fil...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 t honey
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  • 1 T seasoned rice vinegar
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    +
  • 1 T fresh lemon juice
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  • 1 T good olive oil
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  • 1 T fresh minced basil
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 navel orange
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  • 1 large fennel bulb (sometimes c...
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  • 2 1/2 tablespoons olive oil
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    +
  • 1/2 teaspoon finely chopped fenn...
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  • 2 (6-oz) red snapper fillets, wi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 T almond butter
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    +
  • 1 T seasoned rice wine vinegar
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    +
  • 1 T sherry
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    +
  • 2 T Soy Sauce or Tamari (wheat f...
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    +
  • 1/2 c chicken breast (about 1/2...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 150 ml 5 fl oz Heinz organic tom...
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  • 1 teaspoon fennel seeds
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  • 2 cloves
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    +
  • 1 heaped tablespoon sweet smoked...
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  • 4 garlic cloves peeled and very...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 teaspoon sugar
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  • 8 baby bok choy, halved or 1 lar...
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    +
  • 1 1/2 tablespoons white miso
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 4 (5- to 6-ounce) catfish fillets
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 6 ounces shiitake mushroom caps,...
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  • 3 shallots, minced (1/3 cup)
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 1/2 cups frozen shelled edamame
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 fillets trout
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  • Coarse salt and freshly ground p...
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    +
  • Extra-virgin olive oil, for driz...
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    +
  • 1 lemon, thinly sliced
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  • 1 shallot, thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound sea bream fillets, cut i...
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  • 1/4 cup flour
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    +
  • vegetable oil for frying
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  • 1 small red bell pepper, sliced...
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    +
  • 1 sweet onion, peeled, halved an...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large fillet of white-fleshed...
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  • 1 lb potatoes (any kind) chopped...
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    +
  • 1/4 lb baby or golden turnips (a...
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    +
  • 1 small-medium red onion, sliced
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    +
  • small handful (5-6) grape tomato...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Vegetable oil cooking spray
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    +
  • 4 U.S.-farmed tilapia fillets (5...
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    +
  • 1 teaspoon salt, divided
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    +
  • 1/2 cup fresh lemon juice
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    +
  • 4 teaspoons capers
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • fine sea salt
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    +
  • 8 large fingerling potatoes, pee...
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    +
  • 4 (6-7 ounce) dorade fillets, bo...
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    +
  • freshly ground black pepper
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    +
  • 9 tablespoons unsalted butter, m...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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