LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, thinly sliced
    -
    +
  • 1 medium zucchini, halved and th...
    -
    +
  • 1 12-ounce jar roasted red peppe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp plus 1 tsp salt
    -
    +
  • 12 ounces green beans, trimmed
    -
    +
  • 1 cup purple potatoes
    -
    +
  • 1 tbsp Dijon mustard
    -
    +
  • 2 tbsp red wine vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium yellow onion
    -
    +
  • Salt and pepper
    -
    +
  • Olive oil
    -
    +
  • 2 sprig thyme (optional)
    -
    +
  • 1 bunch broccoli raab (aka brocc...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1/2 cup lemon juice
    -
    +
  • 3/4 cup extra-virgin olive oil
    -
    +
  • 1 medium shallot, minced
    -
    +
  • 1 Tbsp minced fresh thyme leaves
    -
    +
  • 2 Tbsp minced fresh basil leaves
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 six-ounce mackerel or fish filets
    -
    +
  • 1 fennel bulb
    -
    +
  • 1 tablespoon garlic, minced
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 3/4 cups fresh tomato pulp
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 pound asparagus, medium size,...
    -
    +
  • ½ pound button mushrooms
    -
    +
  • 1 cup celery, peeled, ¼” slice
    -
    +
  • ½ cup red onions, peeled and minced
    -
    +
  • 1/2 cup nicoise olives, pitted a...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/3 cup prepared vinaigrette
    -
    +
  • 2 to 3 small ripe tomatoes, quar...
    -
    +
  • 6 cups green leaf lettuce, torn...
    -
    +
  • 16 Niçoise olives
    -
    +
  • 4 anchovy fillets
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tbsp. aged balsamic vinegar
    -
    +
  • 1 tsp. fresh-ground pink pepperc...
    -
    +
  • ¼ pink grapefruit
    -
    +
  • 1¾ oz. fresh-squeezed pomegranat...
    -
    +
  • 2 oz. orange-flavored vodka, pre...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tbsp. grapeseed oil
    -
    +
  • 1 large shallot, minced
    -
    +
  • 3 large (3″ inches long) red bel...
    -
    +
  • 4 -5 cups water
    -
    +
  • 2 tbsp. low fat greek yogurt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup chick-pea flour
    -
    +
  • 2 cups cold water
    -
    +
  • 1 1/4 teaspoons salt
    -
    +
  • 4 1/2 tablespoons olive oil
    -
    +
  • 1/2 large white onion, thinly sl...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 kg onions (which converts to j...
    -
    +
  • 1 tube anchovy paste
    -
    +
  • 1 piece pizza dough or shortcrus...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon balsamic vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup thinly sliced radishes
    -
    +
  • 1 cup thinly sliced fennel
    -
    +
  • 1/2 cup thinly sliced celery
    -
    +
  • 1 tablespoon finely chopped niço...
    -
    +
  • 5 tablespoons fresh lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 tablespoon sesame seeds
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 3/4 pound Niçoise olives or othe...
    -
    +
  • 1 tablespoon finely chopped oregano
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 6 tablespoons freshly squeezed l...
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1 large shallot, minced
    -
    +
  • 3/4 cup extra-virgin olive oil
    -
    +
  • 3 tablespoons minced fresh parsl...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small bulb fennel, trimmed and...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/2 cup lower-salt chicken broth
    -
    +
  • 1/4 cup pitted Niçoise olives
    -
    +
  • 1 medium sweet onion, thinly sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 pound extra firm tofu, cut int...
    -
    +
  • Olive oil
    -
    +
  • 1 large onion, thinly sliced
    -
    +
  • 1 tsp. dried thyme
    -
    +
  • 1 tsp. dried basil
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 red bell peppers, (about 2 pou...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 medium onion, halved and cut i...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 batch thin-crust pizza dough (...
    -
    +
  • 2 Tbs. extra-virgin olive oil, p...
    -
    +
  • 2 yellow onions, cut into slices...
    -
    +
  • 1 tsp. salt
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3/4 cup chopped basil
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1/4 cup pitted Niçoise olives, c...
    -
    +
  • 2 teaspoons chopped rosemary
    -
    +
  • 8 large plum tomatoes, sliced cr...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 18 oz wild salmon
    -
    +
  • 2 tbsp canola oil
    -
    +
  • Kosher salt to taste
    -
    +
  • 2 cloves garlic, sliced
    -
    +
  • 4 sprigs thyme
    -
    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 shallot, minced
    -
    +
  • 3 Tbs. red wine vinegar
    -
    +
  • 1 Tbs. Dijon mustard
    -
    +
  • 1/4 tsp. plus 1 Tbs. salt, plus...
    -
    +
  • Freshly ground pepper, to taste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon fresh basil, minced
    -
    +
  • 1 tablespoon fresh marjoram, minced
    -
    +
  • 1 tablespoon fresh thyme, minced
    -
    +
  • 1 anchovy fillet, minced to a...
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1-1/2 lb. 1-inch-thick fresh tun...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 2 tsp. Dijon mustard
    -
    +
  • 3 Tbs. mayonnaise
    -
    +
  • 2 tsp. honey
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 6 - 8 ounces tuna steaks, coar...
    -
    +
  • Flat-leaf parsley, chopped (a ge...
    -
    +
  • 2 sprigs fresh rosemary, leaves...
    -
    +
  • 4 sprigs fresh thyme, leaves st...
    -
    +
  • 1 teaspoon grated lemon peel
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups hot cooked bow tie pasta
    -
    +
  • 4 cups halved cherry tomatoes (a...
    -
    +
  • 1/3 cup thinly sliced fresh basil
    -
    +
  • 1/4 cup chopped pitted niçoise o...
    -
    +
  • 2 tablespoons capers
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all