• 13 Ingredients
  • 1 cup brown lentils, rinsed
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    +
  • 3 cups water
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    +
  • 1 cinnamon stick
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  • 1 tsp cumin seeds
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    +
  • 1 tsp coriander seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp sunflower oil
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    +
  • 250 g (9oz) lean pork mince
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    +
  • 3 garlic cloves, peeled and fine...
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  • 1 red chilli, deseeded and finel...
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  • 1 tbsp fish sauce (nam pla)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2.0 tbsp sunflower oil
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    +
  • 1.0 tbsp ground cumin
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    +
  • 600.0ml vegetable stock
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  • 50.0g unsalted cashews , toasted...
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  • 280.0g couscous
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups minced chicken breast
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  • 1/2 cup roasted unsalted cashew...
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  • 1 teaspoon minced garlic
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  • 1/4 cup white onion
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    +
  • 1 cup Thai basil (if unavailable...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds chicken, skin removed a...
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  • 1 1/2 tablespoons canola oil
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    +
  • 1 tablespoon ginger, minced
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    +
  • 1 tablespoon oyster sauce
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    +
  • 1/2 cup water chestnuts, drained...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup (237 ml) water
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    +
  • 1/4 cup (20 g) steel-cut oats
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    +
  • 1/4 cup (27.5 g) minced carrots
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    +
  • 1 T (15 ml) olive oil (*or use w...
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    +
  • 1/2 small onion, minced (about 1...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 700.0ml hot beef stock
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  • 2.0 tbsp medium or mild curry po...
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    +
  • 4 mini naan bread
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  • handful coriander leaves
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    +
  • 1 red onion , sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 head iceberg lettuce
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    +
  • 1/4 cup dried black mushrooms
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    +
  • 1/2 pound boneless skinless chic...
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    +
  • 1 tablespoon light soy sauce
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    +
  • 1 egg white
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 100 g minced pork
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    +
  • 180 g potato (about 1 medium siz...
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    +
  • 80 g carrot
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    +
  • 80 g yellow onion (chopped)
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    +
  • 1 ½ tsp light soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 lemon grass
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    +
  • 3.0 tbsp lime juice
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    +
  • 1.0 tbsp sesame oil
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    +
  • 1 red onion , chopped
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    +
  • 4 lime leaves , stalks removed
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 kg of potatoes, diced
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    +
  • 200 g of carrots, diced
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    +
  • 200 g of swede, diced
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    +
  • 1 generous tablespoon of butter
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    +
  • 200 g of flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1.0 tbsp olive oil , plus extra...
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    +
  • lemon slices, to serve
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    +
  • 1.0 tsp ground turmeric
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    +
  • 1.0 tsp sugar
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    +
  • 1.0 tbsp each ground cinnamon an...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 400 g home made rough puff pastr...
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    +
  • 150 g diced red leg partridge meat
    -
    +
  • 200 g pork mince
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    +
  • 50 g grated fresh raw parsnip
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    +
  • 1 tsp ground coriander
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 500 g beef mince
    -
    +
  • Salt pepper
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    +
  • 5 big potatoes, peeled and cut i...
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    +
  • 3 tbsp butter or margarine
    -
    +
  • 500 ml cream corn
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 cup dried shiitake mushrooms
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    +
  • 1 1/2 tablespoons Shaoxing rice...
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    +
  • 1 1/2 tablespoons soy sauce
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    +
  • 2 teaspoons hoisin sauce
    -
    +
  • 1/2 teaspoon rice vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 50 G minceD FATTY PORK
    -
    +
  • 1 TBSP LIGHT SOY SAUCE
    -
    +
  • DRIZZLE OF OYSTER SAUCE
    -
    +
  • PINCH PALM SUGAR
    -
    +
  • 50 G COOKED CRAB MEAT
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 red peppers, halved vertically...
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    +
  • 1 tablespoon olive oil by Sainsb...
    -
    +
  • 1 onion, finely chopped
    -
    +
  • ½ x 50g tub Mexican spice blend...
    -
    +
  • 250 g pack lamb mince by Sainsbu...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 700 g beef mince
    -
    +
  • 1 x large yellow onion, diced
    -
    +
  • 6 x cloves garlic, minced
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    +
  • 1 x large green capsicum, cored...
    -
    +
  • 400 g tin peeled whole roma toma...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 160 gram medium size shrimps (ne...
    -
    +
  • 80 gram semi-lean pork (minced)
    -
    +
  • 3 pieces water chestnuts
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    +
  • 30 gram carrots
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    +
  • 2 pieces dried shitake mushrooms...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 250 g pack extra-lean lamb mince
    -
    +
  • bunch spring onions , finely cho...
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    +
  • 1-2 tsp smoked paprika
    -
    +
  • 2 carrots , finely grated
    -
    +
  • 750.0g sweet potatoes , peeled a...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • olive oil
    -
    +
  • soured cream or natural yoghurt...
    -
    +
  • 2 green peppers deseeded and rou...
    -
    +
  • 2 onions peeled and roughly chopped
    -
    +
  • a small bunch of fresh mint
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil by Sa...
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 250 g pack lamb mince by Sainsbu...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 red chilli (from pack of 3), c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • vegetable oil
    -
    +
  • 1 small red onion , finely chopped
    -
    +
  • 1 small red chilli , deseeded an...
    -
    +
  • 4 Baby Gem lettuces , leaves sep...
    -
    +
  • 4 stalks lemon grass , woody out...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 medium onions
    -
    +
  • 2 medium carrots
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    +
  • 300 g minced beef
    -
    +
  • 500 fresh mung g bean sprouts
    -
    +
  • 4 x spring onions
    -
    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 spring onion , finely chopped
    -
    +
  • 2.0 tbsp vegetable oil
    -
    +
  • 85.0g water chestnuts , drained
    -
    +
  • 1.0 tbsp palm sugar
    -
    +
  • 1.0 tbsp red curry paste
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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