• 13 Ingredients
  • 4-5 cup tiny broccoli florets
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  • 1 x Garlic Clove, smashed and ch...
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  • scant 1/2 tsp fine grain Sea Salt
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  • 1/4 cup Almond Butter
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  • 3 tbsp freshly squeezed Lemon Juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1/2 lbs broccoli florets, cut...
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  • 6 cloves garlic, smashed
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  • 2 tbsp extra virgin olive oil
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  • kosher salt and fresh pepper
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound broccoli
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    +
  • 1/4 cup olive oil
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    +
  • 1 tablespoon rice vinegar
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    +
  • 6 cloves garlic, peeled
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  • 1 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 400 g Tenderstem (or other) broc...
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  • 2 tbsp olive oil
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    +
  • zest of one lemon
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  • sea salt and black pepper, to taste
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    +
  • juice of one lemon
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Fine-grained sea salt
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  • 1 1/2 cups whole-wheat orzo
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  • 5 cups broccoli florets and thin...
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  • 2 cloves garlic, peeled
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  • 2/3 cup pine nuts, toasted
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 cup Whole Grain Orzo
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  • 5 cup Raw broccoli, cut into sma...
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  • 2 Cloves Garlic
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  • 2/3 cup Pinenuts, toasted
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  • 1/3 Freshly Grated Parmesan Cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head broccoli (1 pound), cut i...
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  • 2 tablespoons extra-virgin olive...
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  • 1 yellow onion, diced
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • One 15-ounce can cannellini bean...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1/4 lb broccoli crowns, cut in...
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  • 3 1/2 tbsp olive oil, divided
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    +
  • 2 x garlic cloves, minced
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    +
  • Large pinch of dried crushed red...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1 leek, white and pale green par...
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    +
  • 4 cups low-sodium chicken stock...
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    +
  • 1 bunch broccoli, chopped (6 cups)
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    +
  • 6 ounces baby spinach (6 cups)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups dried large white beans (...
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    +
  • 3 ounces Parmesan with rind
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    +
  • 1 onion, quartered
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    +
  • 1 head garlic, halved crosswise
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    +
  • Kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds broccoli
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    +
  • 2 pounds cauliflower (about 1 la...
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    +
  • 4 tablespoons unsalted butter, d...
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    +
  • 1 small sweet onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbs rice bran oil
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    +
  • 1 tbs sesame seeds
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    +
  • 1 fresh chilli, diced
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    +
  • 200 g (7 oz) broccoli florets
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    +
  • 200 g (7 oz) fresh spinach, shre...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 large eggs
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  • 3/4 teaspoon coarse salt, divided
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    +
  • 16 grinds black pepper, divided
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    +
  • 1/8 teaspoon crushed red pepper...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 bunches broccoli with large, t...
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    +
  • 3 tablespoons grapeseed or veget...
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    +
  • Kosher salt, freshly ground pepper
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    +
  • 2 tablespoons minced shallot
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    +
  • 2 tablespoons Sherry vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups broccoli florets
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    +
  • 4 whole eggs
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    +
  • 1 cup egg whites
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    +
  • 1/4 cup reduced fat cheddar
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    +
  • 1/4 cup good grated cheese like...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 14-ounce can of full fat coco...
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    +
  • 3 cloves garlic, smashed
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    +
  • 1 large yellow onion, chopped
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    +
  • 1 small serrano chile, stemmed a...
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    +
  • 2 teaspoons fine grain sea salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound broccoli crowns, cut int...
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    +
  • 1 pint cherry tomatoes, halved
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    +
  • 3 garlic cloves, chopped (or hal...
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    +
  • 2 Tablespoons unrefined olive oi...
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    +
  • 1 Tablespoon balsamic vinegar (d...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 fillets trout
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    +
  • Coarse salt and freshly ground p...
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    +
  • Extra-virgin olive oil, for driz...
    -
    +
  • 1 lemon, thinly sliced
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    +
  • 1 shallot, thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 pound flank or sirloin steak
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    +
  • 1 1/2 teaspoons soy sauce
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    +
  • 1 teaspoon cornstarch
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    +
  • Freshly ground black pepper
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    +
  • 1 pound broccoli, cut into bite-...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon extra-virgin olive oil
    -
    +
  • 1 1/4 cups thinly sliced broccol...
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    +
  • 1 scallion, thinly sliced on the...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1 tablespoon plus 1 teaspoon gra...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cup cooked Quinoa
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    +
  • 5 cup Raw broccoli, cut into sma...
    -
    +
  • 3 medium Garlic Cloves
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    +
  • 2/3 cup sliced or slivered almon...
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    +
  • 1/3 cup Freshly grated Parmesan
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 medium head / 6 oz romaine or...
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    +
  • 1 medium head of broccoli / 8 oz...
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    +
  • 1 small avocado, sliced
    -
    +
  • 1/3 cup toasted pistachios
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    +
  • a bit of crumbled feta
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 13 oz broccoli
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    +
  • 1 x leek, white part
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    +
  • 2/3 cup coconut milk
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    +
  • 1 tsp galangal powder
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    +
  • 1 x shallot
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Head broccoli
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    +
  • 10 Brussels Sprouts Sprouts
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    +
  • 1/2 Head Napa Cabbage
    -
    +
  • 2 stalks Celery
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    +
  • 1/2 cup mayonnaise, fresh-made i...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup / 60 ml freshly squeezed...
    -
    +
  • 1 14-ounce can crushed tomatoes
    -
    +
  • 1 head of broccoli, florets and...
    -
    +
  • 1/4 teaspoon chopped fresh oregano
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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