• 6 Ingredients
  • 1.5 pounds fresh sardines
    -
    +
  • 3 tablespoons flatleaf parsley,...
    -
    +
  • 1 tablespoon minced green garlic...
    -
    +
  • zest of 1 lemon, plus juice
    -
    +
  • olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 6 green onions
    -
    +
  • 2 green garlic stalks, or 2 larg...
    -
    +
  • 1 pound baby potatoes, or Yukon...
    -
    +
  • 1 15-ounce can of diced tomatoes
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • olive oil or butter for greasing...
    -
    +
  • 1 tbsp balsamic vinegar
    -
    +
  • 4 tbsp olive oil
    -
    +
  • 3 stalks green garlic, roots rem...
    -
    +
  • 1/3 cup heavy cream
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 stalks green garlic (or scalli...
    -
    +
  • 1/4 teaspoon fine grain sea salt...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1/3 cup / 80 ml extra virgin oli...
    -
    +
  • 2 tablespoons ripe avocado
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 pound spinach leaves
    -
    +
  • 2 medium leeks, 2 heads green ga...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • freshly ground nutmeg
    -
    +
  • salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 bunches green garlic (about 1...
    -
    +
  • 4 tablespoons olive oil, divided
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 cups shelled fresh peas (from...
    -
    +
  • ⅓ cup heavy cream
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds potatoes
    -
    +
  • 3 tablespoons chopped green garl...
    -
    +
  • 2 tablespoons chopped chives
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Vegetable oil for frying
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds fava beans in the pod,...
    -
    +
  • 1 lemon
    -
    +
  • 4 large artichokes
    -
    +
  • 1 fennel bulb, fronds attached
    -
    +
  • 5 green garlic stems (see Notes)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup Anson Mills farro piccolo
    -
    +
  • 1 bunch dark greens: collard, ka...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 spring onion or ½ bunch scall...
    -
    +
  • 1 stalk green garlic or 2 clove...
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 1/2 cups all-purpose flour + m...
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • 3 tablespoons plain yogurt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 tbsp unsalted butter
    -
    +
  • 1/2 - 3/4 lb green garlic, thinl...
    -
    +
  • Salt
    -
    +
  • 1 quart vegetable or mild chicke...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups lightly packed spinach
    -
    +
  • 1 cup cooked and cooled spelt (1...
    -
    +
  • 3 tablespoons roasted sunflower...
    -
    +
  • 1/4 cup sun-dried tomatoes
    -
    +
  • 1/4 cup black olives
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup red quinoa, rinsed
    -
    +
  • 2 cups water
    -
    +
  • 8 soft Medjool dates, pitted
    -
    +
  • 2 tablespoons sherry vinegar
    -
    +
  • Salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2-3 pounds fresh fava (broad) be...
    -
    +
  • 1 Tbsp salt
    -
    +
  • 1/2 cup chopped green garlic (ca...
    -
    +
  • Olive oil
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (aprox) 3/4 pound Duck Breast...
    -
    +
  • 3/4 teaspoons tarragon
    -
    +
  • 1-2 medium white rose potatoes...
    -
    +
  • 1 bunch fresh spring (green) garlic
    -
    +
  • salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon peanut oil
    -
    +
  • 3/4 lb green garlic chives (also...
    -
    +
  • 1 teaspoon dried hot red pepper...
    -
    +
  • Rounded 1/4 teaspoon salt, or to...
    -
    +
  • Special equipment: a well-season...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 250-300g/9-10oz soft cheese , su...
    -
    +
  • about 6 tbsp olive oil
    -
    +
  • 2.0 tbsp chopped fresh herbs - m...
    -
    +
  • a little milk if necessary
    -
    +
  • few sprigs fresh thyme
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 tbsp. unsalted butter
    -
    +
  • 5 small stalks green garlic, thi...
    -
    +
  • Kosher salt, to taste
    -
    +
  • 1½ cups fresh or frozen green peas
    -
    +
  • 2 small heads butter lettuce (ab...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup hulled barley
    -
    +
  • 3 cups water
    -
    +
  • 2 stalks green garlic (white and...
    -
    +
  • 2 tablespoons toasted almonds
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 bunch asparagus (about 28 spears)
    -
    +
  • 3 stems green garlic (w/ bulbs a...
    -
    +
  • sea salt
    -
    +
  • 9 sprigs fresh thyme (plus more...
    -
    +
  • Parmesan Croutons (see recipe be...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 6 1-to 1 1/4-pound lamb shanks
    -
    +
  • All purpose flour
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 3 cups finely chopped onions (ab...
    -
    +
  • 2 cups finely chopped peeled car...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup cooked green peas
    -
    +
  • 2.5 ounces soft, white goat cheese
    -
    +
  • 3 sprigs fresh mint, stalks removed
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • salt and pepper to taste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 7-8 medium sized carrots cut in...
    -
    +
  • 80 g Quinoa
    -
    +
  • 170 g good quality small tomatoe...
    -
    +
  • 65 g mung beans
    -
    +
  • One bulb of green garlic (you co...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 1/2 pounds English peas in pods
    -
    +
  • 3 slender spring onions (we’re t...
    -
    +
  • 1 stalk green garlic
    -
    +
  • 1 leek
    -
    +
  • 3 sprigs fresh parsley, leaves s...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 6 1- to 1 1/4-pound lamb shanks
    -
    +
  • All purpose flour
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 3 cups finely chopped onions (ab...
    -
    +
  • 2 cups finely chopped peeled car...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all