• 7 Ingredients
  • 8 ounces dry pasta, such as fusi...
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  • 1 pint cherry tomatoes
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  • 1 cup fresh, shelled chickpeas (...
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  • 1 cup grated sheepmilk cheese, s...
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  • 1/4 cup fresh sheep’s milk ricotta
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 lb fusilli
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  • 3 whole Medium Eggplants
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  • Olive Oil
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  • 1 whole Medium Onion, Diced
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  • 4 cloves Garlic, Finely Chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb. DeLallo Organic Whole Whea...
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  • 14-16 oz. spicy kielbasa sausage...
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  • 1 jar (6.7 oz) DeLallo Sun Dried...
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  • 2 shallots, peeled and sliced
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  • 2 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 8 Ingredients
  • 12 ounces of fusilli pasta
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  • Salt
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  • 2 cups packed (about 2 1/2 ounce...
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  • 6 to 8 Tbsp prepared basil pesto
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  • 1 to 2 Tbsp red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound Brussels sprouts
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  • 1 1/2 to 1 3/4 pounds cauliflower
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  • Olive oil
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  • Kosher salt, to taste
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  • Black pepper, to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 bacon slices
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  • 1 pound fusilli
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  • 3 ears corn, kernels cut from cob
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  • 1 1/2 pounds zucchini, coarsely...
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  • 1 (5- to 7-ounce) container basi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup feta cheese crumbles (op...
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  • 1 cup cooked gigante, garbanzo o...
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  • 1 tablespoon prepared basil pesto*
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  • 12 ounces dried whole wheat fusi...
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  • 1 cup steamed broccoli florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 16-ounce eggplants, cut crossw...
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  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 4 garlic cloves, minced
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  • 3/4 cup pine nuts, toasted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons lemon juice
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  • 2 teaspoons extra virgin olive oil
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  • Salt and ground black pepper to...
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  • 1/4 cup chopped basil, divided
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  • 1/2 cup grated Parmesan cheese,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 2 cloves garlic, pressed through...
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  • ¼ teaspoon salt
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  • ¼ teaspoon black pepper
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  • ¼ teaspoon Italian seasoning
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. fresh cranberry beans, sh...
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  • Salt
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  • 1 lb. fresh peas, shelled
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  • 6 tbsp. extra-virgin olive oil
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  • 4–5 large scallions, trimmed and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 Fried Aubergine
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  • Shaved Parmigiano cheese 50 gr
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  • 5-6 finely chopped Sun dried Tom...
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  • Wholegrain fusilli pasta 100 gr
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  • 2 Spring Onions
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • Garlic - 3, minced
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  • Cauliflower - 1 head, chopped (u...
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  • Parsley - a few sprigs, chopped
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  • Olives - 1 cup, sliced (Use less...
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  • pasta - ½ lb. (like penne, fusilli)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup olive oil
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  • 3 large onions (2 pounds total),...
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  • 2 garlic cloves, chopped
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1 lb ground beef
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  • 1 yellow onion, diced
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  • 2 stalks celery, diced
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  • 2 large carrots; diced
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ounces uncooked fusilli pasta
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  • 2 cups fresh basil leaves
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  • 1/4 cup shelled, roasted pistach...
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  • 1 1/2 tablespoons extravirgin ol...
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 oz fusilli pasta
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  • 2 Tbsp rice vinegar
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  • 1/2 tsp each salt and pepper
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  • 2 Tbsp olive oil
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/2 pound uncooked fusilli (shor...
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  • 2 cups (1-inch) diagonally cut t...
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  • 1/2 cup shelled green peas (abou...
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  • 1 teaspoon olive oil
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 small butternut squash (about...
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  • pan-glazed tofu
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  • 2 tbsp olive oil, divided
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  • 1 large bunch broccoli rabe (abo...
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  • 1 small onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Kosher salt and freshly ground b...
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  • 7 oz. mixed pasta pieces, such a...
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  • 1 (15-oz.) can cannellini beans,...
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  • ¾ cup olive oil
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  • 4 cloves garlic, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound curly-edged, long-cut pa...
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  • About 1/4 cup extra-virgin olive...
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  • 4 anchovy fillets
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  • 1 small bulb fennela handful of...
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  • 1 pound small, firm zucchini, ha...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons extravirgin olive...
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  • 6 large tomatoes (about 3 1/2 po...
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  • 3 garlic cloves, crushed
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  • 1 teaspoon chopped fresh or 1/4...
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  • 3/4 teaspoon salt, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 yellow onion, halved and cut i...
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  • 1-2 medium zucchini, split lengt...
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  • 1 red pepper, diced (about 1 cup)
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  • 1/2 globe eggplant cut into 3/4-...
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  • 3 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 pound rotini, fusilli, or ot...
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  • 1 pound green beans, trimmed
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    +
  • 2 garlic cloves, minced
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup red wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsp. Bertolli® Classico™ Oliv...
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  • 1 large eggplant (about 1-1/2 lb...
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  • 1 medium onion, chopped
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  • 2 garlic, finely chopped
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  • 1 tsp. salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all