• 6 Ingredients
  • 3 pounds Brussels Sprouts
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  • 1/2 cup Olive Oil
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  • Salt And Pepper
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  • 1 cup Balsamic Vinegar
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  • 1/2 cup Sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 cups water
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  • 1/4 teaspoon salt
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  • 1 cup farro
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  • 1 cup skim milk
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  • 8 slices banana
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 Tbsp. dried cranberries or gol...
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  • 4 Tbsp. unsalted pistachios, cho...
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  • 4 Tbsp. slivered almonds, chopped
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  • 1/2 tsp. cinnamon
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  • 1 cup apple juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup rolled oats
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  • 2 heaping tablespoons dried cran...
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  • 2 tablespoons sliced almonds (an...
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  • 1 tablespoon chopped crystallize...
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  • 1 teaspoon turbinado or brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 pounds sweet potato, scrub...
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  • 4 tablespoons olive oil, divided
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  • 1/4 cup toasted and cooled pecan...
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  • 2 tiny or 1 small shallot
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  • 2 stalks celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups old-fashioned rolled oats
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  • 1 1/2 cups raw pecans and/or wal...
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  • 1 teaspoon fine-grain sea salt
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  • 1/2 teaspoon cinnamon
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  • 1/2 teaspoon ground ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Delicata Squash Stuffed with Mus...
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  • serves 2-4
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  • 2 Delicata squash
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  • 1 large yellow onion, chopped in...
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  • 2 tablespoons grapeseed or canol...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 small butternut squash (about...
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  • 2 tablespoons olive oil
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  • 1 teaspoon salt
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  • ½ cup bulgur
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  • 1 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb kale, washed well, trimmed...
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  • 1 tbsp unsalted butter
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  • 1 tbsp extra virgin olive oil
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  • 1 small onion, minced
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  • 3 x cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 12 ounces Dark chocolate chips
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  • 1 1/3 Puffed Millet, Rice, Kamut...
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  • 1 cup Dried cranberries, chopped
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  • 1/2 cup Toasted Pecan Pieces
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  • Sea Salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound steel cut oats
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  • 1 cup walnuts, or other nuts
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  • 2 tbsp yogurt, kefir, whey or bu...
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  • 0 dash unrefined Sea Salt
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  • 6 x pastured eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 pounds sweet potatoes (about 2...
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  • 1/2 cup mayonnaise
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  • 2 teaspoons curry powder
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  • 1 teaspoon coarse-ground mustard
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  • 2 green onions, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 8 oz of 70% dark chocolate, melted
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  • 1/4 cup shelled pistachios, chopped
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  • 1/4 tsp sea salt
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  • Optional toppings: dried cranber...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
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  • 2 tablespoons olive oil
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  • 1/2 red onion, finely diced
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  • 3/4 teaspoons chili powder
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  • 1 2-pound butternut squash, cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 bunch Lacinato or Dinosaur Kale
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  • 1 large clove garlic, minced
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  • 1 teaspoon salt
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  • Juice of 1 lemon
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 560 g (1lb) new potatoes, scrubb...
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  • 2 tbs olive oil
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  • 1 garlic clove, minced
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  • 1 cup of brown lentils (cooked o...
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  • 1 cup fresh apple juice
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • a splash of olive oil
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  • couple pinches of salt
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  • 1 1/2 teaspoons garam masala spi...
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  • 1 medium onion, halved and cut i...
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  • 1/2 medium bulb fennel, cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 3/4 cups water
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  • 1 cup old-fashioned oats
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  • pinch of salt
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  • a heaping teaspoon of brown sugar
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  • a small handful of dried cranber...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 jalapeno peppers, sliced
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  • 4 green onions, sliced
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  • 1 lime, juiced
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  • 2 tablespoons coconut oil
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Fettucini for One (which, is it...
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  • 1/3 Cup Raw, Unsalted Pepitas
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  • 1 Tbs Oil
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  • 1/4 tsp Red Pepper Flakes
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  • 2 Large Handfuls Spinach, torn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 medium garlic cloves, peeled
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  • 1/2 teaspoon fine grain sea salt
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  • 2 cups / 480 ml Greek yogurt
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  • 3 tablespoons chopped fresh dill
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  • a dozen fresh mint leaves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cup (300 g) wheat berries...
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  • one bay leaf
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  • 2 pounds (1kg) assorted root veg...
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  • 1 large red onion, peeled and diced
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  • 1/3 cup (80 ml) plus 2 tablespoo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup dried cranberries
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  • 1/2 cup chopped toasted almonds
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  • 1/2 cup toasted pumpkin seeds
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  • 1/4 cup toasted walnuts
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  • 1/4 cup raisins
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup pumpkin seeds (pepitas) 1/...
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  • 1/2 cup pecans
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  • 1/2 cup almonds
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  • 1/2 cup pistachios
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  • 1 tablespoon Canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all