LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 avocado
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  • 1/2 minced clove garlic
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  • 1 Tbsp lime juice
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  • Dash cumin
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  • coarse salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoon extra-virgin olive...
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  • 1 onion, diced
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  • 1 stalk celery, sliced
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  • 1 carrot, peeled and diced
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  • 8 ounces Yukon Gold potatoes, sc...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 beets, peeled and grated or th...
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  • 4 stalks celery, thinly sliced
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  • 1 English cucumber, seeded, thin...
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  • 2 scallions (green parts only),...
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  • 1 packed cup baby arugula
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 5 Ingredients
  • 3 tablespoons salted or unsalted...
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  • 3 tablespoons olive oil
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  • coarse salt and black pepper or...
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  • 5 pounds sweet potatoes, peeled...
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  • 2 shallots, peeled and sliced thin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 large sweet potato, cut into 1...
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  • 2 1/2 teaspoons extra-virgin oli...
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  • coarse salt and freshly ground p...
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  • 2 beets, peeled and cut into 1/2...
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  • 1 tablespoon white-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • Finely grated zest of 1 lemon (1...
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  • 1/2 teaspoon Dijon mustard
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  • 3 tablespoon extra-virgin olive oil
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  • coarse salt and freshly ground b...
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  • 1 pound brussels sprouts, trimme...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1 pita, torn
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  • 2 tablespoons olive oil, plus mo...
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  • coarse salt and pepper
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  • 1 pound trimmed green beans
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  • Juice from 1/2 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 onion, chopped
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  • 1 stalk celery, thinly sliced
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  • 1 carrot, peeled and thinly sliced
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  • 2 pounds Yukon Gold potatoes, pe...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • coarse salt and ground pepper
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  • 12 ounces whole-wheat spaghetti
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  • 2 tablespoons olive oil
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  • 1/2 medium onion, thinly sliced,...
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  • 2 garlic cloves, thinly sliced c...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 pound carrots, halved length...
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  • 1 red onion, cut into 1-inch wedges
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  • 1 small acorn squash, halved, se...
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  • 5 tablespoons extra-virgin olive...
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  • coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 4 sweet potatoes, scrubbed and c...
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  • 7 tablespoons extra-virgin olive...
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  • coarse salt and freshly ground p...
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  • 2 cups fresh flat-leaf parsley
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  • 1/4 teaspoon chopped garlic (abo...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 8 oz small shiitake and cremini...
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  • 2 Tbsp extra-virgin olive oil
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  • coarse salt and freshly ground b...
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  • 1 avocado, mashed
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  • 1 tsp lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
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  • salt & pepper
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  • 3 teaspoons dijon
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  • 2 cans garbanzo beans, drained a...
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  • 1/2 medium red onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 bunch asparagus, trimmed (abou...
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  • 1 tablespoon extra-virgin olive oil
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  • coarse salt and ground black pepper
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  • 1 tablespoon unsalted butter
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  • 1/2 cup coarse breadcrumbs (from...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 3 peaches, sliced 1/2 inch thick
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  • 1/4 red onion, very thinly sliced
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  • 1/3 cup fresh basil (leaves torn...
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  • Juice of 1/2 lemon
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  • 1/2 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 dried bay leaves
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  • 1 cup French green lentils
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  • 2 tablespoons extra-virgin olive...
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  • 4 boneless pork chops (each 5 ou...
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  • coarse salt and freshly ground p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 limes
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  • 2 teaspoons fish sauce
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  • 1/2 teaspoon sugar
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  • 1 pound (about 15) jumbo shrimp,...
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  • 2 teaspoons safflower oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 fresh poblano chiles or Cubane...
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  • 1 teaspoon extra-virgin olive oil
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  • 2 scallions, thinly sliced on th...
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  • coarse salt
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  • 1 1/2 cups drained canned red ki...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 2 pounds Brussels sprouts, trimm...
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  • 2 red Bartlett pears, cored and...
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  • 6 shallots, quartered
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  • 10 fresh thyme sprigs
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  • 3 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 5 strips Thick cut bacon
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  • 4 ears corn, husks and silks rem...
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  • 2 ounces cotija cheese (feta che...
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  • 2 tablespoons chopped fresh cila...
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  • 1 lime, juiced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/4 pounds baby red potatoes
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  • 1/2 cup fresh or frozen peas
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  • 2 tablespoons extra-virgin olive...
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  • 1/3 cup chopped mint leaves
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  • 3/4 teaspoon coarse salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1 leek, white and pale green par...
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  • 4 cups low-sodium chicken stock...
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  • 1 bunch broccoli, chopped (6 cups)
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  • 6 ounces baby spinach (6 cups)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 24 ounces brussels sprouts (abou...
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  • 24 ounces grapes
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  • 2 tablespoons extra-virgin olive...
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  • 4 tablespoons fresh thyme
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  • coarse salt and freshly ground p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • 2 carrots, peeled and diced
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  • 2 stalks celery, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all