LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 1/2 pounds apples - peeled, co...
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  • 1 cup granulated sugar
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  • 1 cup light brown sugar, lightly...
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  • 1 tablespoon ground cinnamon
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  • 1/2 teaspoon freshly grated nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (29 ounce) can pumpkin puree
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  • 1 cup 100% apple juice (unfilter...
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  • ¾ cup granulated sugar
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  • 1/3 cup light brown sugar
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  • ¼ cup pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound brussels sprouts
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  • 3 tablespoons toasted breadcrumbs
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  • 2 tablespoons finely grated Parm...
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  • 2 teaspoons lemon zest
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  • 1/2 teaspoon finely ground black...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 5 Ingredients
  • 1 large head cauliflower, rinsed...
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  • 1 tablespoon grain mustard
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  • 1 tablespoon butter
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  • lots of freshly ground black pepper
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  • salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 medium head cauliflower (1 1/2...
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  • Oil for pan, if roasting
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  • 4 tablespoons salted or unsalted...
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  • 1 medium or 2 tiny shallots, fin...
  • 1 small clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 4 x cobs of corn
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  • 2 tbsp butter
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  • 4 tbsp Mayonnaise
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  • 4 x lime wedges
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  • 1/2 cup cotija cheese, crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 15 pounds peaches (pitted and qu...
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  • 3 tablespoons ground cinnamon
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  • 2 teaspoons ground ginger
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  • 1/2 teaspoon freshly grated nutmeg
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  • 1/2 teaspoon ground cloves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 10 ounces semi chocolate or bitt...
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  • 2 tablespoons unsalted butter
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  • 1/2 cup heavy cream
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  • 1/2 cup Nutella
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 10 Ingredients
  • Salt
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  • 2 pounds brussels sprouts, trimm...
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  • 4 tablespoons unsalted butter
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  • 1/2 cup very thinly sliced shallots
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  • 3 tablespoons flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 organic apples, peeled, cored...
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  • juice of 1/2 an organic orange o...
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  • 1/8 cup organic light brown sugar
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  • 2 tsp organic cinnamon
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  • 1 tsp organic vanilla
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 3 pounds new potatoes
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  • 1/2 cup whole grain dijon mustard
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  • 3 tablespoons olive oil
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  • 2 tablespoons unsalted butter, m...
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 cup (2 sticks) cold unsalted b...
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  • ¾ cup cane sugar
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  • 1 cup brown sugar or Muscovado s...
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  • 1 teaspoon baking soda
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 5 Ingredients
  • 1 pound asparagus, peeled and tr...
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  • 4 tablespoons unsalted butter
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  • 1/2 cup unseasoned breadcrumbs
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  • Kosher salt and freshly ground...
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  • 1 tablespoon minced fresh flat-l...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 scant Tablespoon unsalted butter
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  • 1/4 cup chopped pecans
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  • pinch of salt
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  • 1 cup water
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    +
  • 1/8 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 head medium cauliflower (about...
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  • 1/2 cup sour cream
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon pepper
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    +
  • 1/4 cup grated Parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 12 ounces blanched* almonds (eit...
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  • ½ cup sucanat (dehydrated cane j...
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  • 5 Tablespoons melted unsalted bu...
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  • ¼ teaspoon cinnamon
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  • 3 pints lemon ice (or sorbet, sh...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons butter
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  • 1 cup buttermilk
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  • 1/2 teaspoon pure vanilla extract
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  • 1 large egg
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  • 1 cup all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 cup quinoa, rinsed and drained
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  • 1 1/2 cups Homemade Chicken Stoc...
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  • 1 large bunch flat-leaf parsley,...
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  • 1 bunch chives, (about 1/4 ounce...
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  • 1 tablespoon unsalted butter
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 lb. Assorted Small Carrots
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  • 1 lb. Assorted Small Beets
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  • 2 Tbsp. Extra Virgin Olive Oil
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  • 2 Tbsp. Balsamic Vinegar, divided
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  • 1/2 tsp. Sea Salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tbsp butter
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  • 2 whole Large Onions, Halved And...
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  • 1/4 cup Beef Broth
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  • 7 dashes Worcestershire Sauce
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  • Splash Of Red Or White Wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup quinoa
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    +
  • 1 1/2 cups cauliflower florets
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  • 4 eggs
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    +
  • 6 scallions, white and green parts
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  • 3/4 cup rolled oats
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 3/4 cup plus 2 tablespoons walnu...
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  • 1 clove garlic, peeled
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  • 2 tablespoons toasted sesame oil
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  • 1 tablespoon rice wine vinegar
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  • 1 tablespoon water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 medium to large head of caulif...
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  • 1/2 t kosher salt (more to taste)
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  • 1 T Smart Balance Light butter S...
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    +
  • 2-3 T fat-free half and half
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2.5 lbs (40 ounces) peeled, 1-1....
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  • Olive oil, for drizzling
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  • Salt and freshly ground black pe...
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  • 4 tablespoons unsalted butter
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    +
  • 1/2 cup thinly sliced shallots
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds small zucchini
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  • 4 Tablespoons unrefined, cold-pr...
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  • 3 cloves garlic, thinly sliced
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  • 2 pounds tomatoes, cored and cho...
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  • Sea salt and black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all