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Gluten free
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Low fat
  • 5 Ingredients
  • 24 large asparagus spears (about 2 lb...
  • Extra-virgin olive oil
  • Coarse sea salt and freshly ground bl...
  • Aged balsamic vinegar
  • Parmesan, for shaving
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 lb asparagus spears, trimmed
  • 1 tsp extra- virgin olive oil
  • Kosher salt, to taste (optional)
  • 1/4 tsp each: dried thyme, oregano, b...
  • Optional garnish: diced tomato
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • 4 tsps olive oil, divided
  • 4 thin prosciutto slices, thinly slic...
  • Nonstick vegetable oil spray
  • 20 asparagus spears, trimmed
  • 1 2-oz piece Parmesan cheese, shaved...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 2 bunches of asparagus (12 to 14 stal...
  • 2 tsp extra-virgin olive oil
  • 1/4 tsp kosher salt plus additional...
  • 1/4 tsp cracked pepper plus addition...
  • 2 tsps reduced balsamic
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1 1/2 lbs asparagus
  • 1 Tbsp butter
  • 1/8 tsp salt
  • Pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 lb asparagus, ends trimmed
  • 1 tsp cooking oil (olive, canola or v...
  • 2 tsps Miso & Easy (or 1 tsp miso pas...
  • 1 Tbsp water
  • 1/2 tsp grated fresh ginger
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 8 Ingredients
  • For dressing
  • 1 T mayonnaise
  • 1/4 to 1/2 tsp anchovy paste (dependi...
  • 1 clove garlic, chopped
  • Juice of one lemon
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1 lb asparagus, trimmed
  • 2 Tbsps olive oil
  • Kosher salt and pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 bunch asparagus, trimmed (about 1 lb)
  • 1 Tbsp extra-virgin olive oil
  • Coarse salt and ground black pepper
  • 1 Tbsp unsalted butter
  • 1/2 cup coarse breadcrumbs (from 2 sl...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 4 Ingredients
  • 4 slices bacon, cut into one inch pieces
  • 2 lbs asparagus, cut into one inch pi...
  • 2 tsps of your favorite mustard
  • 4 Tbsps chopped parsley
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1 lb asparagus
  • Olive Oil
  • Salt and Pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 lbs asparagus (2 bunches)
  • 1 tbsp butter
  • 1 medium onion, chopped
  • 6 cups fat free chicken broth
  • 2 tbsp low fat sour cream
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1 lb asparagus (estimate 1/4 lb per p...
  • 1-2 Tbsp Olive oil
  • Kosher salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • Salt
  • 2 lbs asparagus, trimmed
  • 1 lemon, halved
  • Freshly ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb fresh asparagus spears, trimmed...
  • 1 c roughly chopped basil
  • 1/2 c buttermilk
  • 1/4 c low Hellman’s Low Fat Mayonnais...
  • Zest and juice of 1 medium lemon (2-3...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 3 Ingredients
  • 2 lbs fresh asparagus
  • 2 Tbsps pan drippings from Fennel-Cru...
  • 1 lemon, thinly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • tomato
  • white balsamic vinegar
  • asparagus
  • olive oil
  • salt and pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • Coarse salt and ground pepper
  • 1 1/2 lbs asparagus, trimmed
  • 1 Tbsp butter
  • 1 tsp grated lemon zest
  • 1 Tbsp fresh lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 bunch of medium sized asparagus, ab...
  • 2 Tbsp of the most exquisite extra vi...
  • 2 Tbsp freshly grated Parmesan cheese
  • 1 tsp lemon zest - freshly grated lem...
  • Salt and freshly ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 4 Ingredients
  • 1 1/4 lbs thin asparagus spears, wash...
  • 1/4 lb thinly sliced prosciutto di Parma
  • Extra-virgin olive oil, for drizzling
  • 1 lemon, juiced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 2 bunches asparagus (about 2 lbs.)
  • 2 tsps olive oil
  • 1/4 tsp salt
  • 1/8 tsp freshly ground black pepper
  • 1/3 cup packed freshly shredded parme...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 1 lb asparagus, ends trimmed
  • olive oil for drizzling
  • wooden skewers, soaked in water for 1...
  • sea salt & pepper
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1 bunch of asparagus, trimmed
  • A hearty sprinkle of coarse sea salt
  • Generous fresh grind of a mixed peppe...
  • Olive oil
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 3 lbs asparagus
  • 2 1/2 cup white vinegar
  • 2 1/2 cup water
  • 2 1/2 tsps pickling salt
  • 3 tsps mustard seeds
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 6 Ingredients
  • 1 bunch Tarragon
  • 1 bunch Chives
  • Juice of 1 lemon
  • Extra virgin Olive Oil
  • 24 nos. asparagus spears, blanched
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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