LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 medium apple
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  • 2 cups water
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  • 1 cinnamon stick (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 large or 3 medium apples, core...
  • 1 2/3 cups whole spelt flour (or...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon baking soda
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  • 1 teaspoon fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 6 apples (Gala work really well...
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  • 3 T. cinnamon
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  • 3 T. sugar
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 10 Ingredients
  • 4 Tbsp. dried cranberries or gol...
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  • 4 Tbsp. unsalted pistachios, cho...
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  • 4 Tbsp. slivered almonds, chopped
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  • 1/2 tsp. cinnamon
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  • 1 cup apple juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 cucumber, sliced
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  • 1 apple, cored and sliced
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  • 2 heaping cups kale leaves, stem...
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  • 3 stalks celery, greens and all,...
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  • juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup fresh carrot juice
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  • 1 green apple, peeled, cored, an...
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  • 2 teaspoons freshly grated ginger
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  • 1 cup freshly squeezed orange juice
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 bunches (about 1 pound total)...
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  • 1/2 cup roasted and salted sunfl...
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  • 1 Fuji apple, cored and sliced thin
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  • heaping 1/4 cup arugula leaves (...
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  • 3 tablespoons whole grain mustard
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 3 Tablespoons all-purpose flour...
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  • 1 recipe for double pie crust
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  • 1 large egg yolk
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  • 1 Tablespoon heavy cream, half-a...
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  • 1 pound tart apples, such as Gra...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • ½ cup granulated sugar or sucana...
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  • 1 cup unsweetened apple juice
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  • 1 pound fresh cranberries, washe...
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  • 1 10-ounce bag of unsweetened fr...
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  • 2 apples (any variety is fine),...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 tablespoons semisweet chocolat...
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  • 3 tablespoons peanut or almond b...
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  • 3 tablespoons granola
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  • 2 small apples, cored and cut cr...
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  • 1 teaspoon lemon juice (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • about 1 pound of Brussels sprout...
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  • 1/2 cup fresh pomegranate seeds
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  • 1 small fennel bulb, sliced very...
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  • 1 Fuji apple, sliced thin
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  • handful of toasted slivered almonds
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 to 3 tablespoons extra-virgin...
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon agave nectar
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  • 2 teaspoons dijon mustard
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  • salt and pepper to taste (keep i...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2/3 cup quinoa, rinsed
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  • 1 lb. sweet potatoes (about 2 la...
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  • 1 Tbsp. extra virgin olive oil
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  • salt + pepper
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  • 2 large apples, diced (granny sm...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • Non-stick cooking spray
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  • 3/4 cup (74 g) pecan halves
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  • 1 1/2 cups (180 g) whole wheat p...
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  • 1/4 cup (55 g) packed light brow...
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  • Pinch fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 6 cups honeycrisp cider (or any...
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  • peel of 1 lemon (removing all th...
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  • 10 whole cloves
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  • 5 cardamom pods
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  • 3 star anise
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 3 cups apple juice
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  • 1/2 cinnamon stick
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  • 1 inch fresh ginger, thinly sliced
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  • 2 apples, peeled, cored, and halved
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  • 2 tablespoons chopped toasted wa...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 4 Fuji apples, peeled and sliced...
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  • 1 tablespoon lemon juice
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  • 3 tablespoons brown sugar
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  • 1 or 1 1/2 teaspoons cinnamon
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  • 1 teaspoons cornstarch
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 8 tablespoons (1 stick) salted b...
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  • 2 cups coarsely chopped onion
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  • 2 cups peeled, cored, and coarse...
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  • 2 cups peeled and coarsely chopp...
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  • 2 cups peeled and coarsely chopp...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 3 Ingredients
  • 1 apple, halved and cored with a...
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  • 2 teaspoons all-natural crunchy...
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  • 1 teaspoon old-fashioned rolled...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/4 quart apple cider
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  • 3 tablespoons firmly packed ligh...
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  • 7 whole cinnamon sticks (6 stic...
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  • 1 teaspoon ground allspice
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  • 1/2 teaspoon ground ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 large apples (2 lbs), peeled a...
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  • 1 3” cinnamon stick
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  • ½ vanilla bean
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  • 1-2 Tbl dark brown sugar
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  • 2 Tbl butter
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 700 g (25 oz) new potatoes, halved
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  • 2 tbs olive oil
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  • 4 garlic cloves, whole
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  • 2 oranges, zest only
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  • 2 red apples, de-seeded and cut...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 12 tablespoons (1 1/2 sticks) bu...
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  • 2 pounds onions, sliced
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  • 2 tablespoons (packed) chopped f...
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  • 4 teaspoons fine sea salt, divided
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  • 2/3 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large Fuji or Golden Delicious...
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  • 1 large fennel bulb, thinly sliced
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  • 2 large handfuls arugula, coarse...
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  • 2 tablespoons finely diced red o...
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup apple, cut into 1/2 inch...
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  • 1/4 cup roughly chopped pecans o...
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  • 1 teaspoon unsalted butter
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  • 2 tablespoons brown sugar
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  • 1 teaspoon cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all