LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 12oz sweet taters
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  • 3/4 tsp kosher salt
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  • 1/2 tsp cinnamon
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  • 1 egg
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  • 1.5-2 cups whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 1½ cups whole-wheat flour (fresh...
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  • 3 eggs
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  • 1 large sweet potato or 2 small...
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  • 2 teaspoons + 5 tablespoons butt...
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  • Salt and pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • whole wheat flour - 2 cups (and...
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  • red chili flakes - 1/4 teaspoon
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  • salt to taste
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  • eggs - 2 (optional)
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  • water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 21 Ingredients
  • BISCUITS:
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  • 3/4 C all purpose flour
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  • 1/4 C whole wheat flour
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  • 1 1/2 tsp baking powder
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  • 1/4 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 4 cups vegetable broth
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  • 1 cup water
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  • 1/4 cup whole wheat flour
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  • 1 small sweet onion, chopped
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  • 1 small tomato and/or 1 roasted...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 32 Ingredients
  • 1 1/2 cups red carrots, sliced i...
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  • 1 medium red onion, chopped
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  • 2 Tbsp olive oil
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  • a few sprigs of fresh herbs (ore...
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  • 1/4 tsp coarse sea salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • BISCUITS:
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  • 3/4 C all purpose flour
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  • 1/4 C whole wheat flour
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    +
  • 1 1/2 tsp baking powder
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  • 1/4 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 1 pound boneless, skinless chick...
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  • 2 tablespoons whole wheat flour
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  • 1 teaspoon salt
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  • 2 tablespoons extra virgin olive...
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  • 1 onion, chopped, 1 cup
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 22 Ingredients
  • 2 Tbsp. extra-virgin olive oil
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  • 2 carrots , sliced
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  • 2 ribs celery , sliced
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  • 1 clove garlic , peeled and minced
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  • 1 chopped yellow onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 onion, chopped, about 1 cup
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  • 2 cloves garlic, minced
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  • 2 teaspoons dried tarragon
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  • 1 can (14 1/2 ounces) lower-sodi...
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  • 3 tablespoons whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 pound boneless, skinless chick...
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  • 2 tablespoons whole wheat flour
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  • 1 teaspoon salt
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  • 2 tablespoons extra virgin olive...
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  • 1 onion, chopped, 1 cup
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 onion, chopped, about 1 cup
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  • 2 cloves garlic, minced
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  • 2 teaspoons dried tarragon
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  • 1 can (14 1/2 ounces) lower-sodi...
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  • 3 tablespoons whole wheat flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups baby carrots
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  • 8 ounces mushrooms
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  • 2 medium onions
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  • 1 1/2 lbs buffalo, cut into smal...
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  • oregano
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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