Herb Sweet Potato Kid Friendly Soy Recipes

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Super Flavorful And Juicy Turkey Burgers And Sweet Potato Fries

LC

Yummy Mummy
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11 Ingredients
1.4 lbs ground turkey breast
1/2 cup chopped cilantro
1/4 cup cottage cheese
1 Tbsp teriyaki sauce
1 Tbsp Chinese marinade (such as soy...
cooking spray
sliced tomato
lettuce
sliced avocado
buns or pita bread (I usually use pit...
your preferred condiments
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Orna & Ella's Sweet Potato Pancakes

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HF

Food52
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11 Ingredients
2.75 lbs sweet potatoes
2 Tbsps soy Sauce
3/4 cups Flour
1 tsp Sugar
1 tsp Salt
1/2 tsp Fresh ground black pepper
butter
3/4 cups Chives
1/2 lb sour cream
1/3 cup mayonaise
salt, pepper, mustard & lemon to taste
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Nutrition by Foodily 91% match
Calories per gram: 1.3
Total fat: Med
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{sweet Chili} Roasted Sweet Potato Spring Rolls

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LF

Naturally Ella
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Cook time: 30 mins

10 Ingredients
8 rice papers
3-4 oz of brown rice noodles
1 medium sweet potato
½ medium onion
1 clove garlic
1 Tbsp chili flakes
2 Tbsps honey
1½ Tbsps rice vinegar
pinch of salt
soy sauce, for dipping
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Baked Dill Mac N Cheese

LC

Healthy Happy Life
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8 Ingredients
1 box mac n cheese, cheddar
1 cup sweet potato, mashed
1 1/4 cups soy milk, plain
big handful of fresh dill, chopped
1 Tbsp Vegenaise (optional)
1 spicy vegan sausage
1/2 cup onion
topping: 1/4 cup shredded or sliced v...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Sweet Potato And Bean Enchiladas

HF

Closet Cooking
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Cook time: 40 mins

13 Ingredients
2 x sweet potatoes , cooked, peeled a...
2 x chipotle peppers in adobo sauce ,...
2 tbs cilantro , chopped
1 tbs vegetable oil
1 x onion , chopped
2 x garlic , minced
1 x beans , black or kidney, drained...
1/2 cup water
2 tbs chili powder
2 tbs cumin , ground
2 tbs soy sauce
4 x tortillas
1 handful cheddar cheese , grated
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Rip Esselstyn's Sweet Potato & Vegetable Lasagna

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V

HF

The Dr. Oz Show
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18 Ingredients
1 onion, chopped
1 small head of garlic, all cloves ch...
8 ozs mushrooms, sliced
1 head broccoli, chopped
2 carrots, chopped
2 red bell peppers, seeded and chopped
1 can corn, rinsed and drained
1 package firm tofu
1/2 tsp cayenne pepper
1 tsp oregano
1 tsp basil
1 tsp rosemary
2 jars pasta sauce
2 boxes whole grain lasagna noodles
16 oz frozen spinach, thawed and drained
2 sweet potatoes, cooked and mashed
6 roma tomatoes, sliced thin
1 cup raw cashews, ground
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Thai Spiced Baked French Fries

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V

LC

Family Fresh Cooking
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Cook time: 30 mins

12 Ingredients
2 large sweet potatoes -or- 2 large R...
2 Tbsps Peanut Oil, Sunflower or Cano...
1 Tbsp Lime Juice
2 tsps Thai Red Curry Paste
1/2 tsp soy Sauce
1 tsp Brown Sugar
1/2 tsp dried Cilantro
1/4 tsp Garlic Salt
1/4 tsp ground Ginger
1/8 tsp ground Cinnamon
cracked Black Pepper before serving
sprinkle of fresh or dried Cilantro
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Triple "s" Risotto: Sweet Potato Sage Scallion

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GF

LF

Healthy Happy Life
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11 Ingredients
1 1/2 cup Arborio rice
5 scallion stalks
2 small sweet potatoes
1 bunch fresh sage, 6+ leaves
1 bay leaf
1/4 cup Olive Oil
2.5 cups water
2 cups soy milk, unsweetened
1 red onion, small
2 tsp. garlic salt
2-3 dashes of cayenne
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Red Lentil Hummus

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GF

LF

Whole Foods Market
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12 Ingredients
1/4 cup lemon juice
1 tsp sweet paprika
Chopped fresh cilantro, for garnish (...
1 yellow onion, chopped
Sea salt and pepper to taste
1 medium sweet potato, peeled and cut...
1 tsp ground cumin
1/4 cup white miso
2 Tbsps extra virgin olive oil, more...
2 cloves garlic, chopped
1 1/2 cups red lentils
3 1/2 cups water
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Rice Cakes With Sweet Potatoes & Soy Ginger Glaze

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LF

Food.com
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Site rating: 5 stars
Cook time: 2 hrs 20 mins

20 Ingredients
1/2 cup flour
2 cups medium grain rice , cooked
2 large eggs , lightly beaten
2 Tbsps Italian parsley , chopped
sweet potatoes and soy Ginger Glaze
Rice cakes
1/2 tsp paprika
1 cup soy sauce
1 1/2 Tbsps walnuts , chopped
1 Tbsp fresh ginger , minced
1 tsp black pepper
1 sweet potato , cooked, peeled and d...
chopped chives (optional)
1 1/2 Tbsps green onions , chopped
1/4 cup canola oil
2 oranges, juice and zest of
3 Tbsps brown sugar
1 Tbsp garlic , minced
1/4 cup cornstarch , mixed with water
1 tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Hot & Sour Vegetable Soup With Tofu

DF

BBC Good Food
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Cook time: 18 mins

11 Ingredients
vegetable stock fresh, cube or concen...
1 lime , juiced
1 lightly bashed bird's-eye chilli
8 button mushrooms
1 small sweet potato , peeled and cubed
8 cherry tomatoes
2 shallots , peeled and quartered
1 block of firm tofu , cubed
1-2 tsp of any sort of Thai curry paste
1 stick of lemon grass , bashed to br...
a handful of coriander
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Sweet Potato Chips

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LF

V

Tokyo Terrace
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11 Ingredients
2 large sweet potatoes, thinly sliced...
3 Tbsps Vegetable oil
Salt and Pepper to taste
1/4 tsp Cayenne Pepper
1/2 tsp Cumin
1/2 tsp Paprika
1/3 cup miso paste
2 Tbsps chopped chives
1 Tbsp mirin
1 tsp sugar
1 Tbsp toasted, crushed sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Ravioli With Sweet Potato Sauce

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LC

VegetarianTimes
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Cook time: 19 mins

8 Ingredients
1 large sweet potato (about 8 oz.)
16-oz. pkg. frozen vegetable-filled r...
1 Tbs. butter or soy margarine
2 to 3 cloves garlic, minced
1 cup low-fat milk or soy milk or as...
Salt and freshly ground black pepper...
1 cup frozen green petite peas, thawed
Chopped fresh parsley for garnish (op...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Simple Stuffed Skinny Style Potatoes

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LF

HF

Healthy Happy Life
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7 Ingredients
1 sweet potato, oven-baked/slit down...
3/4 cup plain soy yogurt
1/3 cup tomatoes, diced
sprinkle of chopped cilantro
chopped chives
a few dashes of chipotle spice
salt/pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Miso Soup With Sweet Potato Dumplings

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V

LF

Self Magazine
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Cook time: 1 hr 10 mins

13 Ingredients
1 lb sweet potatoes
1 Tbsp canola oil
2 cloves garlic, chopped
1 shallot, chopped
1/8 tsp red pepper flakes
1/2 tsp salt
1/4 tsp freshly ground black pepper
4 cups sliced bok choy
1 cup bean sprouts
1 cup edamame, shelled
12 wonton wrappers
3 Tbsps white miso, plus more to taste
2 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Snappy Sweet Potato & Black Bean Stew With Avocado Corn Salsa &...

GF

LF

V

Cheeky Kitchen
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Cook time: 15 mins

19 Ingredients
1 Tbsp olive oil
1/2 onion, diced
3 sweet potatoes, cubed
4 cups water
1/4 cup orange juice
1 tsp cumin
1 tsp chili powder
1 1/2-2 tsps salt
1 red pepper, finely diced
2 cans black beans, drained
2 avocados, diced
1 cup frozen white corn, thawed
fresh juice of 1 lime
pinch of salt and pepper
1/2 block tofu
2 Tbsps vegenaise
1 chipotle pepper in adobo sauce
juice of 2 limes
Fresh chopped cilantro, if desired
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Nutrition by Foodily 95% match
Calories per gram: 0.6
Total fat: High
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Sweet Potato Tofu Burger

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V

Whole Living
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Cook time: 35 mins

15 Ingredients
1 medium sweet potato, peeled and cut...
1 small onion, finely chopped
1 clove garlic, minced
1 1/2 tsps best-quality curry powder
1/4 tsp ground cumin
2 Tbsps tomato paste
3 Tbsps potato starch
1 lb firm tofu
1/2 cup brown rice, cooked
2 Tbsps minced chives
3 Tbsps roughly chopped cilantro
3/4 tsp salt
1/8 tsp freshly ground pepper
4 low-fat whole-wheat buns
Olive-oil cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Tal Ronnen's Agave Lime Grilled Tofu With Asian Slaw And Mashed...

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LC

The Dr. Oz Show
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24 Ingredients
1 lb extra-firm tofu, cut into 8 (1/4...
1/4 cup light agave nectar
1/2 cup shoyu soy sauce
3 garlic cloves, smashed
2 sprigs fresh thyme
1 tsp freshly ground black pepper
Juice of 2 limes
11/2 tbsp lightly packed brown sugar
3 tbsp rice vinegar
1 tsp light agave nectar
1/2 tsp sea salt, or more to taste
2 tbsp freshly squeezed lime juice
1 tsp soy sauce
1/4 cup safflower oil
1 large carrot, peeled and julienned
1/2 daikon radish, peeled and julienned
1/2 head napa cabbage, shredded
1 scallion, julienned
1/2 tsp mixed black and white sesame...
2 large sweet potatoes, peeled and diced
1/2 cup ground cashews
2 tbsp all-natural buttery spread
1 canned chipotle pepper, seeded and...
Sea salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Sweet Potato And Cashew Korma Over Coconut Rice

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Cooking Light
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18 Ingredients
2 3/4 cups plus 2 Tbsps water
1 cup coconut milk
3/4 tsp salt
1 1/2 cups uncooked basmati rice
Cooking spray
1 1/2 cups chopped onion
1 Tbsp minced peeled fresh ginger
2 tsps ground coriander
2 tsps garam masala
2 garlic cloves, minced
4 cups chopped peeled sweet potato
1 cup water
2/3 cup chopped plum tomato
3 Tbsps finely chopped cilantro
1 tsp chile paste with garlic
1 (14-oz) package reduced-fat water-p...
3 Tbsps plain fat-free yogurt
2 Tbsps finely chopped dry-roasted ca...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Miso Soup With Sweet Potato Dumplings

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LF

Epicurious
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Site rating: 4 stars
Cook time: 1 hr 10 mins

13 Ingredients
1 lb sweet potatoes
1 Tbsp canola oil
2 cloves garlic, chopped
1 shallot, chopped
1/8 tsp red pepper flakes
1/2 tsp salt
1/4 tsp freshly ground black pepper
4 cups sliced bok choy
1 cup bean sprouts
1 cup edamame, shelled
12 wonton wrappers
3 Tbsps white miso, plus more to taste
2 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Tofu Spinach Stuffed Sweet Potatoes

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GF

V

Kraft Foods
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Cook time: 1 hr 40 mins

10 Ingredients
4 large sweet potatoes
1 Tbsp. olive oil
2 minced garlic cloves
Honey
1 med. onion
1 tsp. fresh rosemary, finely chopped
1 tsp. salt
1/2 tsp. red pepper flakes
2 1/2 cups spinach, thinly sliced
4 ozs firm tofu, cut into 1/2 in. cubes
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Sweet Potato Tofu Hash

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LF

Healthy Happy Life
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15 Ingredients
1 1/2 cups cooked sweet potato, diced...
15 ozs firm tofu
1/2 cup shiitake mushrooms, sliced
1-2 ozs raw almonds
2 Tbsp olive oil
2 Tbsp maple syrup
2 Tbsp coconut or soy milk
1 tsp salt
1/4 cup parsley, chopped
1/2-1 tsp liquid smoke
2 tsp cumin powder
1 Tbsp paprika
pinch of saffron
1 tsp fine black pepper
optional: you can easily add scallion...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Cheese, Peas And Pasta

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LF

HF

Healthy Happy Life
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15 Ingredients
1 bag orecchiette pasta, 16 ozs
3/4 cup nutritional yeast flakes
3 Tbsp Dijon mustard
2 tsp garlic powder
1 medium or 2 small sweet potatoes, p...
1 1/4 cups plain non-dairy milk (soy,...
1/2 tsp black pepper
3 Tbsp EVOO
1/2 tsp sea salt (to taste)
1 Tbsp maple or agave syrup
1 Tbsp Cajun Seasoning or harissa (op...
a few dashes cayenne powder (opt'l)
1 Tbsp apple cider vinegar (opt'l)
3 cups of steamed frozen or fresh pea...
garnish: dash of cayenne and chopped...
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Nutrition by Foodily 93% match
Calories per gram: 1.5
Total fat: Low
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Sweet Potato And Arame Salad With Asian-style Tartar Sauce

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LC

HF

Oprah
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18 Ingredients
2 large sweet potatoes
2 parsnips
2 Tbsp. olive oil
1 cup arame
1 Tbsp. tamari
1 tsp. sesame oil
Sea salt
Black pepper
Salad greens , such as arugula (rocke...
Toasted sesame seeds
1/2 cup mayonnaise or vegan mayonnaise
1/4 cup Greek yogurt
1 Tbsp. minced pickled ginger
1 tsp. wasabi paste
1 small shallot , finely minced
1 tsp. umeboshi plum vinegar
2 Tbsp. minced cilantro
Big squeeze lime juice
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Nutrition by Foodily 94% match
Calories per gram: 1.7
Total fat: High
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Asian Coconut-cabbage Soup With Lemongrass

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HF

Dana Treat
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Cook time: 20 mins

14 Ingredients
About 14 cups water
6 oz dried rice-stick noodles
1 tbsp peanut or canola oil
1 tbsp finely grated fresh ginger
2 stalks lemongrass – top third disca...
1 lb sweet potatoes, peeled and cut i...
10 oz extra-firm tofu, cut into 1/2-i...
5 tbsp soy sauce
1/4 tsp. crushed red pepper flakes
Salt
6 leaves Napa cabbage, thinly sliced...
1 14-oz can “lite” coconut milk
Juice of one lime, plus lime wedges f...
1 large bunch cilantro, tough stems d...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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