• 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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    +
  • 2/3 cup shredded Parmesan, divided
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 medium sweet potatoes
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    +
  • 1 pound rigatoni
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    +
  • 4 tablespoons olive oil
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    +
  • 3 cloves garlic, sliced
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    +
  • 6 to 8 fresh oregano stems
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup low-fat ricotta cheese
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    +
  • 3 pounds orange-flesh sweet pota...
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  • 3 tablespoons packed light brown...
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  • 1 cup freshly grated parmesan ch...
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  • 2 teaspoons kosher salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Sliced onion
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  • Olive oil
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    +
  • Garlic
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    +
  • Red pepper flakes
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    +
  • 2 cups cubed hard vegetables (wi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, finely chopped
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    +
  • kosher salt and black pepper
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    +
  • 2 small sweet potatoes (about 1...
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 1 medium yellow or white onion,...
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  • 3 small or 2 medium/large carrot...
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  • 2 celery stalks, chopped
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    +
  • 1 to 2 cups chopped seasonal veg...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/4 pounds russet (baking pota...
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    +
  • 1 (3/4-pound) sweet potato
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    +
  • 1 large egg
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    +
  • 1/2 teaspoon grated nutmeg
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    +
  • 1/3 cup grated Parmigiano-Reggia...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Two sweet potatoes, peeled and d...
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    +
  • Two cloves garlic, peeled and sm...
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    +
  • Three tablespoons olive oil
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    +
  • 12 ounces fettuccine
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    +
  • 6 slices bacon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1-pound red-skinned sweet pota...
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    +
  • 1 12-ounce container fresh ricot...
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    +
  • 2 tablespoons (packed) golden br...
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    +
  • 2 teaspoons plus 2 tablespoons salt
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    +
  • 1/2 teaspoon freshly ground nutmeg
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium butternut squash
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    +
  • 3 large sweet potatoes
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    +
  • 3 large carrots
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    +
  • 1 large red onion
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    +
  • 3 stokes of celery
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, finely chopped
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    +
  • Kosher salt and black pepper
    -
    +
  • 2 small sweet potatoes (about 1...
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 small roasted sweet potato
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    +
  • Shaved Parmigiano cheese 50 gr
    -
    +
  • Couscous 50 gr
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    +
  • Baby Spinach 50 gr
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    +
  • Chives
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 small globe zucchini
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    +
  • 1 x Japanese sweet potato, peele...
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    +
  • 2 large shallots, finely chopped
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    +
  • 1 x celery branch, finely diced
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    +
  • 2 x garlic cloves, peeled and fi...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 pounds sweet potatoes
    -
    +
  • 3 cups whole milk
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    +
  • 1 cup heavy cream
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    +
  • 3 sprigs thyme
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    +
  • 1 bay leaf
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 x red onion, peeled and diced
    -
    +
  • 1 tbsp ground coriander
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    +
  • Pinch of red chili flakes
    -
    +
  • 3 x garlic cloves finely minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 medium russet potatoes, cut in...
    -
    +
  • 2 medium sweet potatoes, peeled...
    -
    +
  • 1-2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb sweet potato, peeled and cubed
    -
    +
  • 2 tablespoons butter
    -
    +
  • ½ cup grated parmesan cheese
    -
    +
  • ½ cup dried bread crumbs
    -
    +
  • 2 ½ cups all purpose flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 1/2 cups coarsely chopped red...
    -
    +
  • 2 cups 1/2-inch pieces peeled pa...
    -
    +
  • 2 cups 1/2-inch pieces peeled re...
    -
    +
  • 2 cups 1/2-inch pieces peeled go...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 medium sweet potato, peeled an...
    -
    +
  • 1/4 teaspoon nutmeg
    -
    +
  • 1/4 teaspoon smoked paprika
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 medium sweet potatoes
    -
    +
  • 8 oz mushrooms, sliced
    -
    +
  • black olives, sliced
    -
    +
  • 1 lb sausage
    -
    +
  • 1 onion, thinly sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (1-pound) sweet potato
    -
    +
  • 2 tablespoons grated fresh Parme...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1/8 teaspoon ground nutmeg
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 360 gm mashed cooked sweet potat...
    -
    +
  • 190 gm well-drained ricotta cheese
    -
    +
  • 17 gm finely-grated parmesan che...
    -
    +
  • 15 gm brown sugar
    -
    +
  • 6 gm salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 Medium sweet potato
    -
    +
  • 1 tbs Grated parmesan cheese
    -
    +
  • Pinch Salt and pepper to taste
    -
    +
  • 1 Egg white, whisked
    -
    +
  • Optional Other spices such as ga...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1½ cups whole-wheat flour (fresh...
    -
    +
  • 3 eggs
    -
    +
  • 1 large sweet potato or 2 small...
    -
    +
  • 2 teaspoons + 5 tablespoons butt...
    -
    +
  • Salt and pepper, to taste
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 large sweet potatoes, peeled (...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 3 garlic cloves finely minced or...
    -
    +
  • 1/2 teaspoon coarse sea salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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