• 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded Parmesan, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 medium sweet potatoes, scrubbe...
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  • 1 ½ cups fresh or frozen corn ke...
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  • 1 ½ cups cooked black beans or 1...
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  • 1 Tablespoon unrefined olive oil...
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  • ½ of an onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 sweet potatoes (really orange-...
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  • 1 tablespoon olive oil
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  • salt and red chili flakes to taste
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  • juice of 1 lime
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  • 2 heaping cups shredded cabbage...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 Small Yams/sweet potatoes
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  • Heaping 1/2 lb. Pinto-type Beans...
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  • 2 tsp. Olive Oil
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  • 1 Yellow Onion
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  • 2 CLoves Garlic, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • sweet potatoes, any variety, pee...
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  • garlic salt, to taste
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    +
  • onion powder, to taste
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    +
  • dried thyme, to taste
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    +
  • extra virgin olive oil, to drizz...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1 3/4 lbs peeled sweet potatoes,...
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  • 2 tsp. butter or coconut oil, pl...
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  • 1 leek, halved and thinly sliced
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  • 2 tsp. tamari or soy sauce
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 large sweet potatoes, thinly s...
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  • 3 tablespoons Vegetable oil
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    +
  • Salt and Pepper to taste
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    +
  • 1/4 teaspoon Cayenne Pepper
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    +
  • 1/2 teaspoon Cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons grapeseed or other...
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  • ½ medium onion, diced
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    +
  • 2 medium sweet potatoes, cut int...
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    +
  • 1 cup cooked (or canned) lentils
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    +
  • 1/2-1 chipotle in adobo sauce or...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup creamy peanut butter
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  • 1/4 cup reduced sodium tamari
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    +
  • 3 tablespoons apple cider vinegar
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  • 2 tablespoons honey (or agave ne...
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  • 1 teaspoon grated fresh ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 sweet potatoes, peeled, cut in...
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    +
  • 2 tablespoon extra-virgin olive oil
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  • Coarse salt and freshly ground p...
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    +
  • 2 (4-ounce) halibut fillets, ski...
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    +
  • 1 tablespoon freshly chopped par...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds sweet potatoes (sma...
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  • 1/3 cup millet
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    +
  • 1 cup old fashioned oats (use ce...
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    +
  • 1 15 oz. can black beans, rinsed...
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    +
  • 1/2 small red onion, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 Tbsp. coconut or extra virgin...
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    +
  • 1 medium yellow onion, chopped
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    +
  • 3 cloves garlic, chopped
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    +
  • 1/2 a small head of cabbage, cho...
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    +
  • 3 cups cubed butternut squash (s...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup diced sweet potato (one me...
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    +
  • 1 tablespoon clarified butter or...
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    +
  • 1 cup diced onion
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    +
  • 1 minced garlic clove
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    +
  • 1 teaspoon coriander seed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 onion, diced
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    +
  • 3 sweet potatoes, cubed
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    +
  • 4 cups water
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    +
  • 1/4 cup orange juice
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 large sweet potato (about 1 po...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons loosely packed fre...
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    +
  • 1/2 teaspoon sea salt
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    +
  • 1/2 teaspoon paprika
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium sweet potato, peeled an...
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    +
  • 1 small onion, finely chopped
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    +
  • 1 clove garlic, minced
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    +
  • 1 1/2 teaspoons best-quality cur...
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    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • ½ sweet yellow onion, diced
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    +
  • 2 garlic cloves, pressed or minced
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    +
  • ¾ pound sweet potatoes, peeled a...
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup all-purpose flour with a...
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    +
  • 1 1/4 pound stew beef, cut into...
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    +
  • about 1/4 cup olive oil
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    +
  • 1 medium yellow onion, coarsely...
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    +
  • 2 cups peeled and thickly sliced...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 large sweet potatoes, cut into...
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    +
  • 2 tablespoons coconut oil
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    +
  • 1/4 teaspoon smoked paprika
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 pounds center-cut boneless por...
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    +
  • 4 tablespoons vegetable oil, plu...
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    +
  • 2 teaspoons ground cumin
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    +
  • Coarse salt and ground pepper
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    +
  • 2 medium sweet potatoes (about 1...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 lb sweet potatoes
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    +
  • 1 1/2 tsp Ground Cumin
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    +
  • 2 small cloves of garlic, chopped
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    +
  • 1 1/2 tsp Ground Coriander
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    +
  • 2 big handfuls fresh Cilantro/co...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cup dried black beans
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    +
  • 4 cups sweet potato, diced into...
    -
    +
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped white or yellow o...
    -
    +
  • 2 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 medium sweet potato, very thin...
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    +
  • 1 tbsp. olive oil
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    +
  • 1 large garlic clove, minced
    -
    +
  • 1 tsp. rosemary, minced
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    +
  • coarsely ground sea salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 cups sweet potatoes, peeled an...
    -
    +
  • 2 cups cauliflower, chopped (abo...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 tablespoons fresh ginger, grated
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 4 medium sweet potatoes (about 2...
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 2 tsp ground cumin
    -
    +
  • 1 tsp hot paprika
    -
    +
  • 1 tsp ground ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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