LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium sweet potatoes
    -
    +
  • 1/2 small yellow onion, diced
    -
    +
  • 1 cup minced kale
    -
    +
  • 1/4 cup strained greek yogurt
    -
    +
  • 2/3 cup shredded Parmesan, divided
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 3/4 lbs peeled sweet potatoes,...
    -
    +
  • 2 tsp. butter or coconut oil, pl...
    -
    +
  • 1 leek, halved and thinly sliced
    -
    +
  • 2 tsp. tamari or soy sauce
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup diced sweet potato (one me...
    -
    +
  • 1 tablespoon clarified butter or...
    -
    +
  • 1 cup diced onion
    -
    +
  • 1 minced garlic clove
    -
    +
  • 1 teaspoon coriander seed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 large sweet potatoes, cut into...
    -
    +
  • 2 tablespoons coconut oil
    -
    +
  • 1/4 teaspoon smoked paprika
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 red onion, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 medium sweet potatoes, cut int...
    -
    +
  • 1/2 teaspoon smoked paprika
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup nonfat greek yogurt
    -
    +
  • 4 cloves garlic, crushed
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • kosher salt and black pepper
    -
    +
  • 4 4-ounce chicken cutlets
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/3 cups 1/3-inch cubes peeled...
    -
    +
  • 1 large mango, peeled, cut into...
    -
    +
  • 1/2 cup sugar
    -
    +
  • 6 tablespoons white wine vinegar
    -
    +
  • 2 garlic cloves, pressed
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 sweet onion
    -
    +
  • 2 lbs carrots
    -
    +
  • 1/2 sweet potato
    -
    +
  • 6 cups vegetable broth
    -
    +
  • 2 tbsp fresh ginger, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 medium (or 2 small) sweet potato
  • 1 tablespoon olive oil
    -
    +
  • 1 can (15 ounces) organic chickp...
    -
    +
  • 2 to 3 cloves garlic, roasted
    -
    +
  • 1 1/2 teaspoons sweet white miso...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 large sweet potato
    -
    +
  • ΒΌ cup whole milk greek yogurt
    -
    +
  • 1 tablespoons tandoori seasoning
    -
    +
  • Cilantro, for serving
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound sweet potatoes, peeled
    -
    +
  • 2 egg whites
    -
    +
  • 1/2 cup romano cheese
    -
    +
  • 1 teaspoon rosemary
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large sweet potatoes, cut into...
    -
    +
  • 3 cloves garlic
    -
    +
  • 3 tbsp coarsely chopped pumpkin...
    -
    +
  • 1.5 tbsp fresh oregano, chopped
    -
    +
  • 3 tbsp canola oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 cups sweet potato (peeled) cut...
    -
    +
  • 2 cups chopped cauliflower flore...
    -
    +
  • 1 large onion, sliced
    -
    +
  • 1/2 teaspoon cinnamon
    -
    +
  • 1 teaspoon cumin
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1 pound sweet potatoes (or yams)...
    -
    +
  • 1 quart vegetable broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tblsp Olive Oil
    -
    +
  • 1 unit Onion
    -
    +
  • 3 unit cloves garlic
    -
    +
  • 1 1/4 ibs sweet potatoes
    -
    +
  • 1 1/2 inch Ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Spiced yogurt:
    -
    +
  • 3/4 cup Greek-style yogurt
    -
    +
  • Large pinch cinnamon
    -
    +
  • Pinch ground cloves
    -
    +
  • Pinch ground ginger
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 1/2 pounds peeled or scrubbed,...
    -
    +
  • 4 cups vegetable stock
    -
    +
  • 1 cup of water
    -
    +
  • 1 1/2 teaspoon Kosher salt
    -
    +
  • 2 medium sweet potatoes, chopped...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1 cup diced peeled sweet potato
    -
    +
  • 1 cup small cauliflower florets
    -
    +
  • 1/4 cup thinly sliced yellow onion
    -
    +
  • 2 teaspoons Madras curry powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1 pound sweet potatoes (or yams)...
    -
    +
  • 1 quart vegetable broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 large sweet potatoes
    -
    +
  • 2 parsnips
    -
    +
  • 2 Tbsp. olive oil
    -
    +
  • 1 cup arame
    -
    +
  • 1 Tbsp. tamari
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 2 cups quinoa
    -
    +
  • 4 cups vegetable stock
    -
    +
  • 1 tbsp coconut oil or extra virg...
    -
    +
  • 1/2 medium onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup brown rice, cooked
    -
    +
  • 1 can black beans, not drained
    -
    +
  • 1 large sweet potato, chopped
    -
    +
  • 1 cup frozen greens, such as spi...
    -
    +
  • Cumin, salt, pepper to taste (ab...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 bulb of roasted garlic
    -
    +
  • 3 teaspoons olive oil
    -
    +
  • 1 small sweet potato, cubed
    -
    +
  • 1/2 red onion, chopped
    -
    +
  • 1/2 red pepper, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 tsp chili powder
    -
    +
  • 1/4 tsp dried oregano
    -
    +
  • 1/8 tsp salt
    -
    +
  • 1/2 tsp olive oil
    -
    +
  • 1 large baked sweet potato topped
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/3 large sweet potato, cut into...
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/4 teaspoon chili powder
    -
    +
  • 1/4 teaspoon cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all