Herb Sweet Potato Kid Friendly Flour Recipes

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Herbed Baked Sweet Potatoes

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Real Simple
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Cook time: 59 mins

6 Ingredients
4 medium sweet potatoes
16 small bay leaves
4 Tbsps butter, melted
1/2 tsp coarse salt
2 Tbsps plain dry bread crumbs
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Super Flavorful And Juicy Turkey Burgers And Sweet Potato Fries

LC

Yummy Mummy
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11 Ingredients
1.4 lbs ground turkey breast
1/2 cup chopped cilantro
1/4 cup cottage cheese
1 Tbsp teriyaki sauce
1 Tbsp Chinese marinade (such as Soy...
cooking spray
sliced tomato
lettuce
sliced avocado
buns or pita bread (I usually use pit...
your preferred condiments
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Orna & Ella's Sweet Potato Pancakes

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Food52
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11 Ingredients
2.75 lbs sweet potatoes
2 Tbsps Soy Sauce
3/4 cups flour
1 tsp Sugar
1 tsp Salt
1/2 tsp Fresh ground black pepper
butter
3/4 cups Chives
1/2 lb sour cream
1/3 cup mayonaise
salt, pepper, mustard & lemon to taste
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Nutrition by Foodily 91% match
Calories per gram: 1.3
Total fat: Med
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Herbed Baked Sweet Potatoes

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Real Simple
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Cook time: 1 hr 1 min

6 Ingredients
4 medium sweet potatoes
16 small bay leaves
4 Tbsps butter, melted
1/2 tsp coarse salt
2 Tbsps plain dry bread crumbs
freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Sweet Potato Gnocchi With Fried Sage And Shaved Chestnuts

Epicurious
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Cook time: 2 hrs 15 mins

11 Ingredients
1 1/4 lbs russet (baking potatoes)
1 (3/4-lb) sweet potato
1 large egg
1/2 tsp grated nutmeg
1/3 cup grated Parmigiano-Reggiano pl...
1 1/2 to 2 cups all-purpose flour plu...
1/3 cup extra-virgin olive oil
1 cup sage leaves (from 1 bunch)
1/3 cup bottled roasted chestnuts, ve...
2 Tbsps unsalted butter
Equipment: a potato ricer or a food m...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Sweet Potato Gnocchi

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What Katie Ate
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4 Ingredients
2 sweet potatoes, skin on
2 desiree potatoes, skin on
180 g plain or 00 flour
Grated Parmesan and basil leaves, to...

Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Sweet Potato Ravioli With Lemon-sage Brown Butter

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Cooking Light
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14 Ingredients
1 (1-lb) sweet potato
2 Tbsps grated fresh Parmesan cheese
1/2 tsp salt, divided
1/4 tsp ground cinnamon
1/8 tsp ground nutmeg
24 wonton wrappers
1 large egg white, lightly beaten
6 qts water
Cooking spray
3 Tbsps butter
1 Tbsp chopped fresh sage
1 Tbsp fresh lemon juice
1/8 tsp freshly ground black pepper
Sage sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Sweet Potato Biscuits With Bacon And Thyme

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Pinch My Salt
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Cook time: 30 mins

7 Ingredients
2 cup Bisquick baking mix
4 slices bacon, cooked and chopped
1 heaping tsp fresh chopped thyme leaves
1/2 cup milk
1/2 cup mashed sweet potatoes
1 tbsp brown sugar
all purpose flour for dusting counter
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Heart-smart Sweet Potato Muffins

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This Mama Cooks!
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Cook time: 20 mins

14 Ingredients
Cooking spray
1 cup whole-wheat flour
1 cup all-purpose flour
½ cup packed brown sugar
2 ½ tsps baking powder
½ tsp ground cinnamon
1/8 tsp ground cloves
½ tsp salt
1 cup skim milk
2 egg whites
1 Tbsp canola oil
1 cup finely grated raw sweet potato
1/2 cup finely chopped dried pears
1 to 2 Tbsps turbinado sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Sweet Potato Gnocchi With Sage Brown Butter

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Wild Yeast
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Cook time: 20 mins

9 Ingredients
360 gm mashed cooked sweet potato flesh
190 gm well-drained ricotta cheese
17 gm finely-grated parmesan cheese
15 gm brown sugar
6 gm salt
75 gm approximately 75 g all-purpose...
2-4 tbsp unsalted butter
3 tbsp chopped sage, plus whole sage...
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Pizza Stuffed Sweet Potatoes

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Health-Bent
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13 Ingredients
4 medium sweet potatoes
8 oz mushrooms, sliced
black olives, sliced
1 lb sausage
1 onion, thinly sliced
Parmesan cheese, finely grated (optio...
any pizza toppings you like will work
2 c tomato sauce
2 T olive oil
1 T onion powder
1 T dried oregano
2 t garlic powder
s&p
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Nutrition by Foodily 92% match
Calories per gram: 1.5
Total fat: High
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Breakfast Tacos With Kale-cilantro Chimichurri Sauce

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Naturally Ella
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Cook time: 30 mins

13 Ingredients
1 cup kale, packed
½ cup cilantro, loose
1 clove garlic
¼ cup onion
2 Tbsps olive oil
3 Tbsps veggie broth
Juice and zest from one lime
¼ tsp salt and pepper
2 medium sweet potatoes
1 Tbsp olive oil
½ tsp chipotle powder
4 eggs
4 corn or flour tortillas, slightly w...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Sweet Potato Gnocchi

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Kath Eats Real Food
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Cook time: 22 mins

8 Ingredients
2 12oz sweet taters
3/4 tsp kosher salt
1/2 tsp cinnamon
1 egg
1.5-2 cups whole wheat flour
1/2 tbsp canola oil
1/2 tbsp butter
1/2 tsp chopped rosemary
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Butternut Squash & Sweet Potato Ravioli

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Eatomaniac
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15 Ingredients
whole wheat flour - 2 cups (and some)
red chili flakes - 1/4 tsp
salt to taste
eggs - 2 (optional)
water
olive oil - 1/2 tsp
butternut squash - 1
sweet potato - 1
ground cinnamon - 1/4-1/2 tsp
ground nutmeg (or cloves) - 1/4-1/2 tsp
olive oil - 1 tsp
stuffing (remaining)
light cream (or milk) - 1/2 - 1 cup
salt and pepper to taste
grated cheese and herbs of your choic...
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Nutrition by Foodily 93% match
Calories per gram: 3.5
Total fat: High
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Sweet Potato-rice Salad

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Southern Living Cooking...
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12 Ingredients
1 cup basmati rice, uncooked
1/4 cup apricot preserves
2 Tbsps vegetable oil
2 Tbsps rice wine vinegar
1 tsp dried crushed red pepper
1/4 tsp curry powder
1/8 tsp ground ginger
1 small sweet potato, peeled and cube...
1 cup green beans, cut into 1-inch pi...
1/4 cup chopped fresh cilantro
Salt and pepper to taste
1 head butter lettuce
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Sweet Potato Waffles

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Bon Appetit
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14 Ingredients
2 cups peeled, 1/2" cubes red-skinned...
1 cup whole milk
2 large egg yolks
1/4 cup (packed) light brown sugar
1/4 cup (1/2 stick) unsalted butter,...
1 tsp freshly grated peeled ginger
1 3/4 cups all-purpose flour
1 Tbsp baking powder
1 1/4 tsps ground cinnamon
1/2 tsp salt
1/4 tsp ground cloves
1/8 tsp freshly grated nutmeg
6 large egg whites, room temperature
Nonstick vegetable oil spray
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Indian Spiced Baked Sweet Potato Fries With Curry Aioli

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Family Fresh Cooking
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Cook time: 25 mins

15 Ingredients
2 large sweet potatoes (Garnet Yams),...
2 Tbsps Arrowroot Powder or Cornstarch
2 Tbsps melted Ghee or Butter
1/2 tsp Curry Powder
1/8 tsp Cardamom
1/8 tsp Garam Masala
dash of ground Cinnamon
Garlic Salt
Cracked Black Pepper
1/4 cup low fat Mayonnaise or Homemad...
a dash of Garlic Salt, Cracked Black...
5-10 Stevia Drops – adjust to taste
shredded unsweetened Coconut
chives
cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Southwestern Spiced Sweet Potato Fries With Chili-cilantro Sour...

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Food52
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16 Ingredients
2 large sweet potatoes, cut in large...
2 Tbsps olive oil
2 tsps salt
1 tsp ground cumin
1 tsp chile powder
1 tsp paprika
1 tsp freshly ground black pepper
1/2 tsp cayenne, or to taste
Chili-Cilantro Sour Cream (recipe below)
1 cup sour cream
1 Tbsp freshly squeezed lime juice
2 tsps sweet chili sauce
1 small garlic clove, minced
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 heaping Tbsp chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Baked Sweet Potato Potstickers

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Naturally Ella
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Cook time: 20 mins

10 Ingredients
1 large sweet potato peeled and cubed
½ medium onion cubed
½ Tbsp olive oil
sea salt and pepper
⅓ cup ricotta cheese
¼ cup parmesan cheese
1 Tbsp fresh rosemary
1½ dozens wonton wrappers
water for sealing the wrappers
sunflower oil to brush the potstickers
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Sweet Potato Gnocchi With Salsify, Chestnuts And Ham

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HF

Food & Wine
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Cook time: 1 hr 42 mins

15 Ingredients
2 lbs sweet potatoes, scrubbed
1 lemon, halved
1 lb salsify or parsnips
2 large eggs, beaten
Kosher salt
2 cups all-purpose flour, plus more...
Freshly ground pepper
Pinch of freshly grated nutmeg
5 Tbsps unsalted butter
1 Tbsp vegetable oil
2 large shallots, minced
One 14-oz jar vacuum-packed roasted c...
Ham Hock Stock
4 ozs thinly sliced country ham, cut...
1/4 cup snipped chives
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Rigatoni With Sweet Potato, Oregano, And Parmesan

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Real Simple
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Cook time: 1 hr 3 mins

8 Ingredients
4 medium sweet potatoes
1 lb rigatoni
4 Tbsps olive oil
3 cloves garlic, sliced
6 to 8 fresh oregano stems
1 tsp kosher salt
1 tsp freshly ground black pepper
1 cup freshly grated Parmesan
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Nutrition by Foodily 88% match
Calories per gram: 3.4
Total fat: High
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Roasted Sweet Potato And Black Bean Tacos

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GoodLife Eats
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12 Ingredients
1 large sweet potato, diced
Salt, Pepper, and Chili Powder Cumin...
1 cup Black Beans, drained and rinsed
1/4 cup diced Yellow Onion
4 flour Tortillas (Lindsay uses whole...
1/3 cup diced poblano pepper
Shredded Mexican Cheese
Shredded Lettuce or Cabbage
Avocado or Roasted Tomatillo Guacamole
Lime Wedges for squeezing
Cilantro
Sour Cream
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Chicken Noodle Soup With Sweet Potatoes

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Crock Pot
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10 Ingredients
6 to 8 boneless, skinless chicken thi...
2 sweet potatoes, peeled and diced
1 onion, chopped
1 1/2 tsps salt
1/2 tsp dried thyme
1/4 tsp marjoram
1/8 tsp pepper
1 bay leaf
14 1/2 ozs chicken broth
8 ozs egg noodles, cooked
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Sweet Potato Cupcakes With Chai Frosting

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Self Magazine
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15 Ingredients
1/2 cup oat flour
6 Tbsps all-purpose flour
1/2 tsp baking soda
6 Tbsps granulated sugar
2 Tbsps unsalted butter, at room temp...
1 egg white
1/4 cup cooked or canned sweet potato
1/4 tsp vanilla extract
2 Tbsps skim milk
1/4 cup confectioners' sugar
3 Tbsps reduced-fat cream cheese, at...
1/4 tsp cinnamon
1/8 tsp ground cardamom
1/8 tsp ground cloves
2 Tbsps dried cranberries, chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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Whole Wheat Sweet Potato Gnocchi

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Naturally Ella
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Cook time: 15 mins

9 Ingredients
1 medium sweet potato
¾-1 cup whole wheat pastry flour
½ tsp salt
½ tsp black pepper
1 tsp cinnamon
¼ cup butter
1 Tbsp fresh rosemary
2 tsps maple syrup
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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