• 15 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1 small onion, finely chopped
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  • 1 clove garlic, minced
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  • 1 1/2 teaspoons best-quality cur...
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  • 1/4 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup chopped onion
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  • 4 garlic cloves, chopped
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  • 3 apple cider vinegar
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  • 2 tablespoons honey
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  • 1 tablespoon allspice berries, g...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (1-pound) sweet potato
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  • 2 tablespoons grated fresh Parme...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon ground cinnamon
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  • 1/8 teaspoon ground nutmeg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 2 plum tomatoes, seeded and chopped
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  • 1 clove minced garlic
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    +
  • 1/2 cup vegetable broth
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  • 1 cup red wine
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  • 2 teaspoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 cup chopped onion
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  • 4 garlic cloves, chopped
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    +
  • 3 tablespoons apple cider vinegar
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    +
  • 2 tablespoons honey
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    +
  • 1 tablespoon allspice berries, g...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1.4 pounds ground turkey breast
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  • 1/2 cup chopped cilantro
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    +
  • 1/4 cup cottage cheese
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  • 1 tablespoon teriyaki sauce
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  • 1 tablespoon Chinese marinade (s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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    +
  • 2 large sweet potatoes (about 1...
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  • 1 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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  • 1/4 cup fresh lime juice, plus w...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2/3 cup all-purpose flour
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  • 6 cups fat-free milk
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    +
  • 1/2 cup finely chopped onion
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  • 1/4 cup chopped fresh sage
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    +
  • 2 tablespoons finely chopped sha...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 3/4 cups plus 2 tablespoons water
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    +
  • 1 cup coconut milk
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    +
  • 3/4 teaspoon salt
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    +
  • 1 1/2 cups uncooked basmati rice
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  • cooking spray
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 pounds sweet potatoes, cut int...
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  • 1 tablespoon olive oil
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  • 1 teaspoon dried oregano
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  • 3/4 teaspoon salt
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  • cooking spray
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 oz boneless, skinless chicken...
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  • 1/4 cup broccoli, chopped
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  • 3 tablespoons shredded cheddar
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  • 1 tablespoon salsa
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    +
  • 1 sweet potato
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 6 asparagus stalks
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  • 5 oz wild salmon fillet
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    +
  • Olive oil cooking spray
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    +
  • 1/2 teaspoon chili powder
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  • 1/4 teaspoon dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 1 1/2 cups frozen green peas, th...
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  • 1 cup (1/2-inch) cubed peeled ba...
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  • 1 cup (1/2-inch) cubed peeled sw...
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  • 1 cup (1/2-inch) cubed peeled ce...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 medium sweet potatoes
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  • 1 tablespoon pure maple syrup
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    +
  • 1/4 teaspoon cinnamon
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  • 1/4 teaspoon hot paprika
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  • 1/8 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Nonstick vegetable oil spray
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  • 1 1/2 pounds red-skinned sweet p...
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  • 2 tablespoons olive oil
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    +
  • 2 tablespoons chopped fresh Ital...
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  • 1 teaspoon chopped fresh thyme o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 2 8-ounce red-skinned potatoes (...
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1 teaspoon curry powder
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    +
  • 1 cup plain nonfat yogurt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 2 8-ounce red-skinned sweet pota...
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1 teaspoon curry powder
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    +
  • 1 cup plain nonfat yogurt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 2 large sweet potatoes (about 1...
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    +
  • 1 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/4 cup fresh lime juice, plus w...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 9 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons plus 1 1/2 teaspoo...
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    +
  • 2 tablespoons plus 1 1/2 teaspoo...
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    +
  • 2 pounds medium yams (red-skinne...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 red hot chili pepper, chopped
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    +
  • 4 cloves garlic, finely chopped
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    +
  • Juice of 1 lemon
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    +
  • 1/3 cup extra virgin olive oil (...
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    +
  • 1 tablespoon smoked sweet paprika
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup plain nonfat yogurt
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    +
  • 2 tablespoons (packed) chopped f...
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    +
  • 1/2 small garlic clove, minced
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    +
  • Nonstick vegetable oil spray
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    +
  • 1 1/2 pounds yams (red-skinned s...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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  • 2 1/4 pounds peeled sweet potato...
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    +
  • 1 cup 2% reduced-fat milk
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    +
  • 1 teaspoon kosher salt
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    +
  • 1/4 teaspoon cracked black pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups frozen sweet potato fries...
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    +
  • cooking spray
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    +
  • 1 teaspoon chopped fresh thyme
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    +
  • 1 teaspoon chopped fresh rosemary
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 12 (1/2-inch-thick) slices Itali...
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    +
  • Olive oil-flavored vegetable coo...
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    +
  • 2 1/2 ounces goat cheese
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    +
  • 1 1/2 cups sweet potato Chutney
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    +
  • 1 tablespoon minced fresh thyme
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped green bell pepper
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    +
  • 2 1/2 cups chopped tomato (about...
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    +
  • 3 tablespoons tomato paste
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all