• 15 Ingredients
  • 9 ounces all-purpose flour (2 cups)
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  • 3/4 teaspoon kosher salt
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  • 1/3 cup canola oil
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  • 1/4 cup cold water
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  • 1 tablespoon cider vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 (1-pound) sweet potato
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  • 2 tablespoons grated fresh Parme...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon ground cinnamon
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  • 1/8 teaspoon ground nutmeg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1 cup diced peeled sweet potato
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  • 1 cup small cauliflower florets
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  • 1/4 cup thinly sliced yellow onion
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  • 2 teaspoons Madras curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 6 medium sweet potatoes (about 3...
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  • 1 teaspoon canola oil
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  • 1/3 cup finely chopped onion
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  • 1 tablespoon grated peeled fresh...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 5 1/2 teaspoons extra-virgin oli...
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  • 1/2 cup thinly sliced shallots (...
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  • 1 1/2 teaspoons brown sugar
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  • 1 1/3 pounds sweet potatoes, pee...
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  • 2 teaspoons finely chopped fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 19 Ingredients
  • 2/3 cup all-purpose flour
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  • 6 cups fat-free milk
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  • 1/2 cup finely chopped onion
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  • 1/4 cup chopped fresh sage
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  • 2 tablespoons finely chopped sha...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons butter, divided
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  • 1 cup chopped onion
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground nutmeg
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  • 4 3/4 cups cubed peeled sweet po...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 30 Ingredients
  • 1 teaspoon cumin seeds
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  • 1 teaspoon caraway seeds
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  • 1 teaspoon coriander seeds
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon black peppercorns
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 2 3/4 cups plus 2 tablespoons water
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  • 1 cup coconut milk
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    +
  • 3/4 teaspoon salt
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  • 1 1/2 cups uncooked basmati rice
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  • Cooking spray
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup thinly sliced leek (about...
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  • 1/2 cup chopped onion
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  • 1 pound carrots, chopped
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  • 1 whole habanero pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup fresh cranberries, coars...
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  • 3 tablespoons fresh orange juice
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  • 1 tablespoon chopped shallots (1...
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  • 1/2 teaspoon sugar
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  • 2 large carrots, peeled and cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 1 cup uncooked wild rice
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  • 2 cups (1/2-inch) cubed peeled s...
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  • 1 tablespoon plus 1/2 teaspoon o...
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  • 1/3 cup diced Red Delicious apple
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 22 Ingredients
  • 1 tablespoon olive oil
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  • 4 cups finely chopped onion
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    +
  • 1/8 teaspoon ground cloves
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  • 4 garlic cloves, minced
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  • 2 bay leaves
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 1 1/2 cups frozen green peas, th...
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  • 1 cup (1/2-inch) cubed peeled ba...
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  • 1 cup (1/2-inch) cubed peeled sw...
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  • 1 cup (1/2-inch) cubed peeled ce...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 2/3 cups cubed peeled sweet po...
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  • 1 2/3 cups cubed peeled parsnip...
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  • 1 2/3 cups cubed peeled carrot (...
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  • 3 tablespoons balsamic vinegar,...
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  • 2 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 1 cup (3/4-inch) cubed peeled Yu...
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  • 1 cup (3/4-inch) cubed peeled sw...
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  • 4 cups water
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  • 1 cup cauliflower florets
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  • 1 cup broccoli florets
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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  • 2 1/4 pounds peeled sweet potato...
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  • 1 cup 2% reduced-fat milk
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  • 1 teaspoon kosher salt
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  • 1/4 teaspoon cracked black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 2 teaspoons curry powder
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  • 1/4 teaspoon ground allspice
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  • 1 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 2 1/2 cups chopped tomato (about...
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  • 3 tablespoons tomato paste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 pound sweet potatoes
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  • 1 1/2 tablespoons brown sugar
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  • 1 1/2 tablespoons low-fat butter...
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  • 1 tablespoon Marsala wine
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  • 1 tablespoon butter or stick mar...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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  • 1 teaspoon maple syrup
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  • 1/4 teaspoon coconut extract
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  • 1/2 teaspoon olive oil
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  • 1/4 pound boneless pork loin, cu...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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  • 1 teaspoon maple syrup
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    +
  • 1/4 teaspoon coconut extract
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    +
  • 2 teaspoons olive oil, divided
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    +
  • 3/4 pound lean, boneless pork lo...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 4 quarts water
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  • 1 cup (2-inch-thick) slices carrot
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  • 1/2 cup (1-inch-thick) slices ce...
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  • 1 teaspoon dried thyme
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  • 1/4 teaspoon black pepper
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups water
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  • 1 cup uncooked wild rice
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    +
  • 1 cup diced peeled sweet potato
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  • 1 1/3 cups peeled Bartlett pear,...
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  • 1/2 teaspoon fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 (8-ounce) sweet potatoes
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  • 2 cups diced peeled rutabaga or...
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  • 1 cup diced peeled carrot
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  • 1 cup diced peeled parsnip
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  • 1/3 cup low-fat buttermilk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all