V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 7 tablespoons grated Parmesan ch...
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  • 3/4 cup whole milk
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  • 3 large egg yolks
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  • 2 tablespoons (1/4 stick) butter
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  • 1/2 cup chopped red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 15.0g butter
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  • 3 eggs , separated
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  • handful salad leaves
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  • parsley, dill , chervil, tarrago...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 5 tablespoons butter
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  • 3 tablespoons flour
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  • 1 cup milk
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  • Salt
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  • Fresh-ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 3 large blood oranges
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  • 5 tablespoons maple syrup
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  • 3/4 cup flour
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  • 2 teaspoons baking powder
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  • 1 pinch salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup chopped onion
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  • 1 cup chopped red bell pepper
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  • 1/2 teaspoon unsalted butter
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  • 3 cups 1% milk
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  • 1/2 cup yellow cornmeal
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons freshly grated Pa...
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  • 2 tablespoons unsalted butter
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  • 1/4 cup all-purpose flour
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  • 1/2 cup milk
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  • 2 tablespoons dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 85.0g Philadelphia cheese
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  • zest ½ lemon
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  • 3 large eggs , separated
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  • 85.0g smoked salmon , chopped
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  • 25.0g plain flour
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 10 large basil leaves , shredded
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  • 1 whole roasted pepper from a ja...
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  • 1.0 tbsp butter
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  • ½ can artichoke hearts , drained...
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  • 1.0 tbsp extra virgin rapeseed o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 4 eggs
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  • small handful basil leaves , fin...
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  • 1.0 tbsp olive oil
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  • 1.0 tbsp grated parmesan
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  • 50.0g goat's cheese , broken int...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons butter or margarine
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  • 3 tablespoons all-purpose flour
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  • 1 1/4 cups milk
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  • 2/3 cup sugar
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  • 1/8 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Fine dry breadcrumbs (about 1 1/...
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  • 1/2 cup crumbled goat cheese (2...
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  • 1/2 teaspoon Dijon mustard
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  • 3 large egg whites, at room tem...
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  • 2 large egg yolks
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 3 large eggs, separated
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  • 1 1/2 cups finely chopped brocco...
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  • 1/4 teaspoon dried rosemary
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  • 1/4 teaspoon salt
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  • 1/2 cup crumbled goat cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • Soufflés
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  • Freshly ground pepper, to taste
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  • 1/2 teaspoon Dijon mustard
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  • 1/8 teaspoon cream of tartar...
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  • 2 large egg yolks
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup plus 2 Tbsp. creamy whea...
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  • 2 cups fat-free milk
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  • 1/2 cup ATHENOS Crumbled Reduced...
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  • 1/4 cup chopped onion
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  • 1/4 cup chopped fresh parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 tablespoon butter
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  • 3 cups (1-inch) cubed sweet dump...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 teaspoons chopped fresh thyme
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  • 1 shallot, peeled and cut into 6...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup fresh breadcrumbs from F...
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  • 2 cups whipping cream
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  • 6 large eggs, separated
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons (1/4 stick) unsalt...
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  • 2 tablespoons all purpose flour
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  • 1 cup whole milk
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  • 1/8 teaspoon ground nutmeg
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  • 2/3 cup freshly grated Parmesan...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Minced fresh thyme
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  • 1/4 cup extra-virgin olive oil
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  • 5 tablespoons all purpose flour
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  • 1 large garlic clove, minced
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  • 1 1/4 cups whole milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 3/4 cups whole milk
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  • 3/4 cup coarsely chopped onion
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  • 2 whole cloves
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  • 1/8 teaspoon ground nutmeg
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  • 6 tablespoons (3/4 stick) butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 small onions, chopped fine (ab...
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  • 3/4 stick (6 tablespoons) unsalt...
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  • 1/2 pound smoked salmon, chopped...
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  • 6 tablespoons all-purpose flour
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  • 2 cups milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound aged (firm) goat cheese
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  • 4 large eggs
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  • 3 1/2 tablespoons unsalted butter
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  • 1/3 cup all-purpose flour
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  • 1 1/3 cups whole milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup walnuts, toasted lightly...
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  • 3 tablespoons unsalted butter
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  • 4 tablespoons all-purpose flour
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  • 1 cup milk
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  • 4 large eggs, separated, the whi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups milk
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  • 3 garlic cloves
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  • 3 marjoram sprigs
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  • 6 tablespoons (3/4 stick) unsalt...
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  • 3/4 pound goat cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon dried mint or 1 table...
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  • 1/2 teaspoon salt
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  • 1 large endive
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  • 1 egg
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    +
  • 1/4 cup chopped parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6-8 oz. smoked salmon, diced int...
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  • 2 tablespoons capers
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  • 1 tablespoon fresh dill, finely...
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  • 12 oz cream cheese, about 1 1/2...
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  • 2-4 sprigs of fresh dill
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all

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