• 17 Ingredients
  • 6 (17- by 12-inch) phyllo sheets...
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  • 1/2 stick (1/4 cup) unsalted but...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons all-purpose flour
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  • 3/4 cup whole milk
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1.0 tbsp snipped chives
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  • 75.0g Cheshire cheese , crumbled
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  • 2 eggs
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  • 3.0 tbsp parmesan , finely grated
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  • 25.0g butter , plus extra for bu...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 1 tbsp chopped chives
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  • 600.0ml full-fat milk , warmed
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  • handful mixed baby salad leaves,...
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  • 2 tbsp grated Parmesan
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  • 4 large eggs , separated, plus 1...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 3 large eggs, separated
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  • 1 1/2 cups finely chopped brocco...
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  • 1/4 teaspoon dried rosemary
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  • 1/4 teaspoon salt
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  • 1/2 cup crumbled goat cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup plus 2 Tbsp. creamy whea...
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  • 2 cups fat-free milk
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  • 1/2 cup ATHENOS Crumbled Reduced...
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  • 1/4 cup chopped onion
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  • 1/4 cup chopped fresh parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons (1/4 stick) unsalt...
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  • 2 tablespoons all purpose flour
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  • 1 cup whole milk
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  • 1/8 teaspoon ground nutmeg
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  • 2/3 cup freshly grated Parmesan...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • Minced fresh thyme
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  • 1/4 cup extra-virgin olive oil
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  • 5 tablespoons all purpose flour
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  • 1 large garlic clove, minced
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  • 1 1/4 cups whole milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound aged (firm) goat cheese
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  • 4 large eggs
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  • 3 1/2 tablespoons unsalted butter
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  • 1/3 cup all-purpose flour
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  • 1 1/3 cups whole milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup walnuts, toasted lightly...
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  • 3 tablespoons unsalted butter
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  • 4 tablespoons all-purpose flour
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  • 1 cup milk
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  • 4 large eggs, separated, the whi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon dried mint or 1 table...
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  • 1/2 teaspoon salt
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  • 1 large endive
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  • 1 egg
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  • 1/4 cup chopped parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup flour
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  • 1 tsp chopped fresh rosemary
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  • 1 cup milk
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  • 4 oz goat cheese
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  • 4 eggs , separated
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 3 tablespoons butter
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  • 3 tablespoons flour
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  • 3/4 teaspoon salt
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  • 3/4 cup milk
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  • 1 cup (4 ounces) shredded Wiscon...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1/4 teaspoon minced chives
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  • 1/8 teaspoon Worcestershire sauce
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  • 1/4 cup milk
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 3/4 cup quick-cooking grits
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  • 2 eggs , separated
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  • 2 ounces ham , finely chopped
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  • 2 tablespoons minced chives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 egg yolks
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  • 2/3 cup shredded cheddar cheese
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  • 1/2 teaspoon salt
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  • 3/4 cup quick-cooking grits
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  • 2 egg whites, beaten stiff
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 2 cups colby cheese , shredded
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  • 1/4 teaspoon thyme
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  • 1 1/2 cups milk
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  • 1/4 cup flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup milk
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  • salad greens, for 8 people tosse...
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  • 3 large egg yolks
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  • 1 tablespoon minced fresh dill
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  • your favourite vinaigrette
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • For phyllo cups
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  • 3 tablespoons chopped fresh chives
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  • 1 ounce finely grated parmigiano...
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  • 5 tablespoons extra-virgin olive...
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  • 2 large eggs , separated
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 cups grated Gruyere
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  • 1/2 teaspoon freshly grated nutmeg
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  • 1 teaspoon kosher salt
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  • 1 1/2 cups milk
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  • 1/4 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 1/4 panko bread crumbs
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  • 18 mushrooms (silver-dollar size...
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  • 1/4 cup chopped chives
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  • 3/4 cup softened blue cheese
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 16 slices bacon
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  • 1 tablespoon white vinegar
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  • 8 slices whole-wheat bread, toasted
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  • 8 eggs
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  • 3 egg yolks, whites reserved for...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all