• 13 Ingredients
  • 3 tablespoons butter
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  • 1 finely chopped shallot
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  • 2 tablespoons flour
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  • 1 1/2 cup milk
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  • 4 ounces grated cheddar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 (17- by 12-inch) phyllo sheets...
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  • 1/2 stick (1/4 cup) unsalted but...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons all-purpose flour
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  • 3/4 cup whole milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 tablespoons butter
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  • 3 tablespoons flour
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  • 1 cup milk
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  • Salt
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  • Fresh-ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Tbs. unsalted butter
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  • 1/2 cup plus 1/3 cup finely grat...
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  • 3 Tbs. all-purpose flour
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  • Pinch of cayenne pepper
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  • 1/8 tsp. freshly grated nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup plus 2 Tbsp. creamy whea...
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  • 2 cups fat-free milk
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  • 1/2 cup ATHENOS Crumbled Reduced...
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  • 1/4 cup chopped onion
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  • 1/4 cup chopped fresh parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup fresh breadcrumbs from F...
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  • 2 cups whipping cream
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  • 6 large eggs, separated
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound aged (firm) goat cheese
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  • 4 large eggs
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  • 3 1/2 tablespoons unsalted butter
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  • 1/3 cup all-purpose flour
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  • 1 1/3 cups whole milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup walnuts, toasted lightly...
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  • 3 tablespoons unsalted butter
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  • 4 tablespoons all-purpose flour
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  • 1 cup milk
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  • 4 large eggs, separated, the whi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups milk
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  • 3 garlic cloves
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  • 3 marjoram sprigs
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  • 6 tablespoons (3/4 stick) unsalt...
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  • 3/4 pound goat cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup plus 1 tablespoon instan...
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  • 1 tablespoon freshly grated Parm...
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  • 2 cups milk
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  • 5 1/2 ounces fresh goat cheese (...
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  • 4 large eggs, separated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon dried mint or 1 table...
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  • 1/2 teaspoon salt
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  • 1 large endive
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  • 1 egg
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  • 1/4 cup chopped parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup salted butter
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  • 1/3 cup grated Parmesan cheese
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  • 1 large shallot , finely chopped
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  • 8 oz cremini mushrooms , finely...
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  • 2 tsp finely chopped fresh tarra...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup flour
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  • 1 tsp chopped fresh rosemary
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  • 1 cup milk
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  • 4 oz goat cheese
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  • 4 eggs , separated
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 eggs , separated
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  • 1 cup milk
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  • 3 tbsp all-purpose flour
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  • 2 tbsp minced fresh parsley
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  • 1-1/2 tsp dried Italian herb sea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 eggs , separated
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  • 1 cup milk
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  • 3 tbsp all-purpose flour
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  • 2 tbsp minced fresh parsley
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  • 1-1/2 tsp Italian herb seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons butter
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    +
  • 3 tablespoons flour
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    +
  • 3/4 teaspoon salt
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  • 3/4 cup milk
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    +
  • 1 cup (4 ounces) shredded Wiscon...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 eggs, separated
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  • 1 cup (250 mL) milk
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  • 1/4 cup (50 mL) chopped fresh pa...
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  • 3 tbsp (45 mL) all-purpose flour
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  • 1/4 tsp (1 mL) each salt and pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon all-purpose flour
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    +
  • 1/4 teaspoon minced chives
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  • 1/8 teaspoon Worcestershire sauce
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  • 1/4 cup milk
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    +
  • 2 tablespoons grated Parmesan ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 3/4 cup quick-cooking grits
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  • 2 eggs , separated
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  • 2 ounces ham , finely chopped
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  • 2 tablespoons minced chives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 2 cups colby cheese , shredded
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  • 1/4 teaspoon thyme
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  • 1 1/2 cups milk
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  • 1/4 cup flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • For phyllo cups
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  • 3 tablespoons chopped fresh chives
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  • 1 ounce finely grated parmigiano...
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  • 5 tablespoons extra-virgin olive...
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  • 2 large eggs , separated
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/4 panko bread crumbs
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    +
  • 18 mushrooms (silver-dollar size...
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    +
  • 1/4 cup chopped chives
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    +
  • 3/4 cup softened blue cheese
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 16 slices bacon
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  • 1 tablespoon white vinegar
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  • 8 slices whole-wheat bread, toasted
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  • 8 eggs
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    +
  • 3 egg yolks, whites reserved for...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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