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  • 14 Ingredients
  • 1 T unsalted butter
  • 0.25 c parmesan cheese
  • 6 green garlic bulbs, trimmed with mo...
  • 3 T olive oil
  • 2 leeks, white and light green parts...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 3 Tbsps butter
  • 1 finely chopped shallot
  • 2 Tbsps flour
  • 1 1/2 cup milk
  • 4 ozs grated cheddar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 5 Tbsps butter
  • 3 Tbsps flour
  • 1 cup milk
  • Salt
  • Fresh-ground black pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 17 Ingredients
  • 6 (17- by 12-inch) phyllo sheets, tha...
  • 1/2 stick (1/4 cup) unsalted butter,...
  • 2 Tbsps unsalted butter
  • 2 Tbsps all-purpose flour
  • 3/4 cup whole milk
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 3 tbsp. unsalted butter
  • 1 shallot, finely chopped
  • 2 tbsp. flour
  • 1 1⁄2 cups milk
  • 4 oz. grated sharp white cheddar
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/2 cup butter
  • 1/2 cup flour
  • 4 cups milk
  • 7 ozs goat cheese
  • 4 Tbsps grated Parmesan cheese
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup plus 2 Tbsp. creamy wheat (en...
  • 2 cups fat-free milk
  • 1/2 cup ATHENOS Crumbled Reduced Fat...
  • 1/4 cup chopped onion
  • 1/4 cup chopped fresh parsley
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 Tbsp butter
  • 3 cups (1-inch) cubed sweet dumpling...
  • 1 Tbsp extra-virgin olive oil
  • 2 tsps chopped fresh thyme
  • 1 shallot, peeled and cut into 6 wedges
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup walnuts, toasted lightly, coo...
  • 3 Tbsps unsalted butter
  • 4 Tbsps all-purpose flour
  • 1 cup milk
  • 4 large eggs, separated, the whites a...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 22 Ingredients
  • 3 Tbsps plus 5 tsps unsalted butter
  • 1 Tbsp fine dry bread crumbs
  • 1 Tbsp finely grated Parmesan
  • 2 Tbsps minced shallots
  • 3 Tbsps all-purpose flour
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 1/3 cups Gold Medal® all-purpose flour
  • 1 Tbsp sugar
  • 1/2 tsp salt
  • 1 package regular active or fast-acti...
  • 1/3 cup butter or margarine
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 8 eggs , separated
  • 1 cup milk
  • 3 tbsp all-purpose flour
  • 2 tbsp minced fresh parsley
  • 1-1/2 tsp dried Italian herb seasoning
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 8 eggs , separated
  • 1 cup milk
  • 3 tbsp all-purpose flour
  • 2 tbsp minced fresh parsley
  • 1-1/2 tsp Italian herb seasoning
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1/4 cup flour
  • 1 tsp chopped fresh rosemary
  • 1 cup milk
  • 4 oz goat cheese
  • 4 eggs , separated
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 3/4 lb asparagus, cut into 1/2-inch p...
  • 3/4 cup cooked cannellini beans
  • 1/3 cup low-fat (1%) milk
  • 3 Tbsps flour
  • 6 Tbsps soft goat cheese
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup salted butter
  • 1/3 cup grated Parmesan cheese
  • 1 large shallot , finely chopped
  • 8 oz cremini mushrooms , finely chopped
  • 2 tsp finely chopped fresh tarragon ,...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 8 eggs, separated
  • 1 cup (250 mL) milk
  • 1/4 cup (50 mL) chopped fresh parsley
  • 3 tbsp (45 mL) all-purpose flour
  • 1/4 tsp (1 mL) each salt and pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 Tbsps unsalted butter
  • 2 Tbsps all-purpose flour + flour for...
  • 3/4 cup milk
  • Pinch of cayenne pepper
  • Pinch of grated nutmeg
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 Tbsps butter
  • 3 Tbsps flour
  • 3/4 tsp salt
  • 3/4 cup milk
  • 1 cup (4 ozs) shredded Wisconsin Shar...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsps freshly grated Parmesan cheese
  • 2 Tbsps unsalted butter
  • 1/4 cup all-purpose flour
  • 1/2 cup milk
  • 2 Tbsps dry white wine
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 5 medium red bell peppers—roasted, pe...
  • 1/3 cup chicken stock or canned low-s...
  • 1/4 cup minced fresh herbs, such as p...
  • Salt and freshly ground pepper
  • 1/4 cup plain dry bread crumbs
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup plus 1 Tbsp instant polenta
  • 1 Tbsp freshly grated Parmigiano-Regg...
  • 2 cups milk
  • 5 1/2 ozs fresh goat cheese (2/3 cup)
  • 4 large eggs, separated
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 4 Tbsps unsalted butter
  • 1/4 cup all-purpose flour
  • 2 cups milk
  • 3 ozs mild fresh goat cheese
  • 2 Tbsps freshly grated Parmesan cheese
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 3 Tbs. unsalted butter
  • 1/2 cup plus 1/3 cup finely grated&nb...
  • 3 Tbs. all-purpose flour
  • Pinch of cayenne pepper
  • 1/8 tsp. freshly grated nutmeg
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Minced fresh thyme
  • 1/4 cup extra-virgin olive oil
  • 5 Tbsps all purpose flour
  • 1 large garlic clove, minced
  • 1 1/4 cups whole milk
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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