• 13 Ingredients
  • 3 tablespoons butter
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  • 1 finely chopped shallot
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  • 2 tablespoons flour
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  • 1 1/2 cup milk
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  • 4 ounces grated cheddar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup plus 2 Tbsp. creamy whea...
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  • 2 cups fat-free milk
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  • 1/2 cup ATHENOS Crumbled Reduced...
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  • 1/4 cup chopped onion
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  • 1/4 cup chopped fresh parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 8 eggs, separated
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  • 1 cup (250 mL) milk
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  • 1/4 cup (50 mL) chopped fresh pa...
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  • 3 tbsp (45 mL) all-purpose flour
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  • 1/4 tsp (1 mL) each salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 3/4 cup quick-cooking grits
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  • 2 eggs , separated
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  • 2 ounces ham , finely chopped
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  • 2 tablespoons minced chives
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 egg yolks
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  • 2/3 cup shredded cheddar cheese
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  • 1/2 teaspoon salt
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  • 3/4 cup quick-cooking grits
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  • 2 egg whites, beaten stiff
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 2 cups colby cheese , shredded
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  • 1/4 teaspoon thyme
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  • 1 1/2 cups milk
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  • 1/4 cup flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 16 slices bacon
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  • 1 tablespoon white vinegar
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  • 8 slices whole-wheat bread, toasted
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  • 8 eggs
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  • 3 egg yolks, whites reserved for...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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