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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 14 Ingredients
  • 1/4 cup hazelnuts
  • 1 big or 2 smaller clove(s) garlic, p...
  • 2 T freshly squeezed lemon juice
  • generous pinch coarse sea salt
  • 1 bunch curly parsley, stemmed = abou...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 2 tsps olive oil
  • 2 cloves garlic, smashed and finely c...
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 3 Tbsps fresh parsley, chopped + more...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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GF
Gluten free
HF
High fiber
  • 10 Ingredients
  • 2 3/4 cups low-sodium chicken broth
  • 1/4 cup fresh lemon juice
  • 1 1/2 cups quinoa
  • 1/4 cup extra-virgin olive oil
  • 3/4 cup chopped fresh basil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 4 ears corn, shucked
  • 1 Tbsp finely grated fresh lemon zest...
  • 2 Tbsps fresh lemon juice
  • 1/2 stick (1/4 cup) unsalted butter,...
  • 1 Tbsp mild honey
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3 cups cooked quinoa*
  • 5 cups raw broccoli, cut into small f...
  • 3 medium garlic cloves
  • 2/3 cup sliced or slivered almonds, t...
  • 1/3 cup freshly grated Parmesan
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 Tbsps yellow split peas
  • 5 tsps mild olive oil
  • 1 tsp black or brown mustard seeds
  • 1 tsp cumin seeds
  • 5 fresh curry leaves (optional)*
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 cups quinoa, cooked
  • 1/2 cup Cranberries
  • handful of fresh mint , finely chopped
  • 1 lb fresh Green Beans
  • 1/4 cup Macadamia Nuts, crushed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 100 gm quinoa
  • 200 ml light vegetable stock
  • 1/2 x red onion finely chopped
  • 75 gm Beans
  • 25 gm Sesame Seeds
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup quinoa, rinsed several times an...
  • 2 tsps lemon zest
  • 2 Tbsps fresh lemon juice
  • 2 Tbsps unsalted butter, melted and c...
  • 1 Tbsp olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 4 cups quinoa (about 18 ozs)
  • 4 1/2 cups water
  • 3/4 tsp salt
  • 3 Tbsps extra-virgin olive oil
  • 1 1/2 Tbsps fresh lemon juice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup quinoa
  • Coarse salt and ground pepper
  • 2 1/2 tsps extra-virgin olive oil
  • 1 lb boneless, skinless tilapia fille...
  • 3/4 tsp paprika
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 15-oz can chickpeas, drained
  • 3 tbsp fresh lemon juice
  • 5 tbsp olive oil, divided
  • 2 x garlic cloves, peeled
  • 2 tsp cumin seeds
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 cups quinoa, cooked
  • 1/2 cup cranberries
  • Handful of fresh mint, finely chopped
  • 1 lb. fresh green beans
  • 1/4 cup macadamia nuts, crushed
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 12-16 oz. Mahi-Mahi
  • 1/3 cup whole wheat panko or regular...
  • 1 Tbsp lemon juice
  • 2 Tbsps Olive Oil
  • 1 Tbsp parsley
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 4.4
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3 cup cooked quinoa
  • 5 cup Raw Broccoli, cut into small fl...
  • 3 medium Garlic Cloves
  • 2/3 cup sliced or slivered almonds, t...
  • 1/3 cup Freshly grated Parmesan
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 1 3/4 cups uncooked quinoa
  • 2 Tbsps plus 2 tsps extra-virgin oliv...
  • 3 Tbsps finely chopped shallots
  • 2 cups water
  • 1/3 cup dry white wine
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 1/2 cups uncooked quinoa, rinsed well
  • 1 tsp. salt
  • 2 cups fresh (about 4 ears) or frozen...
  • 1 cup tightly packed basil leaves, fi...
  • 1/2 cup diced jarred roasted red peppers
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 2 Tbsps lemon juice
  • Zest of 1 lemon
  • 1 medium zucchini, halved and thinly...
  • 2 tsps extra virgin olive oil
  • 2 1/2 cups water
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1/2 cup shelled pistachios
  • 1 cup quinoa
  • 1/2 tsp. salt, plus more to taste
  • 1/4 cup finely chopped parsley
  • 1/4 cup olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 3 Tbsps pecans, chopped
  • 2/3 cup quinoa
  • 2/3 cup orange juice
  • 2/3 cup water
  • 1/3 cup chopped dried apricots
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup Black quinoa, cook according to...
  • 16 ozs Wild Salmon, trim to 4 oz port...
  • Olive Oil
  • a few pinches Smoked Paprika
  • a few pinches Garlic Salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 x whole chicken
  • 2 Tb. olive oil
  • 2 Tb. Dijon mustard
  • 2 Tb. whole-grain mustard
  • 3 Tb. pure maple syrup
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup uncooked quinoa, RINSED
  • Sea salt
  • ½ cup pine nuts, toasted (optional)
  • 2 scallions, thinly sliced or 1 garli...
  • 6 cups lightly packed baby spinach le...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 11 Ingredients
  • 2 (14-oz.) cans artichoke hearts, dra...
  • 2 cloves garlic, peeled and coarsely...
  • 1 cup chicken stock
  • 1 cup heavy cream
  • 2 tsp fennel seeds
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 cup quinoa
  • 1 1/2 c Water
  • pinch Sea Salt
  • 1 t Rice Wine Vinegar
  • 1 t Balsamic Vinegar
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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