LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 Tbs. olive oil
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  • 1/2 cup diced onion
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  • 1/4 cup diced celery
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  • 1/4 cup diced carrot
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 16 baby red beets, trimmed
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  • 2 Tbs. sherry vinegar, divided
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  • 1 cup red quinoa
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  • 4 Tbs. olive oil, divided
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  • 1 medium avocado
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups uncooked quinoa, rins...
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  • 1 tsp. salt
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  • 2 cups fresh (about 4 ears) or f...
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  • 1 cup tightly packed basil leave...
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  • 1/2 cup diced jarred roasted red...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3/4 cup red or white quinoa, rin...
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  • 1 tsp. cumin seeds
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  • 1 1/2 Tbs. olive oil
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  • 2 1/2 cups fresh or frozen corn...
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  • 1 large red potato, diced (about...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup quinoa, rinsed
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  • 1 cup frozen peas
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  • 2 Tbs. peanut oil
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  • 1/2 tsp. whole fennel seeds
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  • 1/2 tsp. whole cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 5 Ingredients
  • 2 1/2 cups vegetable stock of broth
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  • 1 1/2 cups quinoa (
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  • Salt to taste (optional)
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  • 3 Tbs. chopped fresh herbs
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  • 2 tsp. butter or soy margarine
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup shelled pistachios
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  • 1 cup quinoa
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  • 1/2 tsp. salt, plus more to taste
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  • 1/4 cup finely chopped parsley
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 13 Ingredients
  • 6 small acorn squash, halved and...
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  • 6 cups water
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  • 1 cup uncooked wild rice (genuin...
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  • 1 cup uncooked quinoa, rinsed
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  • 2 tsp. vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 4 oz. shiitake or portobello mus...
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  • 1 cup peeled, diced sweet potato
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  • 1 cup diced onion
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  • 1 Tbs. minced garlic
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  • 2 tsp. dried sage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup red wine vinegar
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  • 4 tsp. olive oil
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    +
  • 2 medium cloves garlic, minced
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  • 2 tsp. freshly ground pepper
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  • 1/2 tsp. salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 medium red onion, diced (1¼ cups)
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  • 3 cups low-sodium vegetable broth
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  • ¾ cup quinoa, rinsed
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  • 1 14.5-oz. can diced tomatoes wi...
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  • 10 oz. spinach leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 oz. dried porcini mushrooms (1...
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  • 2 Tbs. olive oil
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  • 12 oz. shiitake mushrooms, stemm...
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  • ½ cup finely chopped shallots
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  • 3 cloves garlic, minced (1 Tbs.)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2/3 cup orange juice
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  • 2 Tbs. lemon juice
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  • 2 tsp. olive oil
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  • 1 tsp. grated lemon zest
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  • 1 tsp. grated orange zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 1/2 cups vegetable broth
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    +
  • 1 1/2 cups quinoa, rinsed and dr...
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    +
  • Salt to taste
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  • 1 clove garlic, minced
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  • 1 tsp. Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1⁄2 cups uncooked quinoa, rins...
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    +
  • 1 tsp. salt
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    +
  • 2 cups fresh (from about 4 ears)...
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    +
  • 1 cup tightly packed basil leave...
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    +
  • 1⁄2 cup diced jarred roasted red...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbs. vegetable oil
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    +
  • 1/2 cup uncooked buckwheat groats
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    +
  • 1 onion, diced
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  • 1/2 cup uncooked quinoa, rinsed
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    +
  • 8 oz. sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup mushroom broth
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  • 1/2 cup wild rice
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    +
  • 1/4 cup red quinoa
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    +
  • 2 Tbs. olive oil
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    +
  • 1 cup finely chopped shiitake mu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 cup quinoa, rinsed
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  • 1/2 cup finely chopped fresh par...
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  • 1/4 cup fresh lemon juice (about...
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  • 2 Tbs. extra virgin olive oil
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  • 1 to 2 cloves garlic, minced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 1 1/4 cups quinoa, rinsed
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  • 1 15-oz. can black beans, draine...
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  • 1 cup frozen corn
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  • 1/2 cup chunky salsa, divided
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  • 1 tsp. chili powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 1/2 cups boiling vegetable stock
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  • 1/2 tsp. saffron, crumbled
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  • 2 cups quinoa, well-rinsed and d...
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  • 11/2 tsp. olive oil
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    +
  • 1 small leek, rinsed and chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup quinoa, rinsed and drained
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    +
  • 1 large bunch chicory (1 to 1 1/...
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    +
  • 1 head romaine lettuce, shredded
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  • 3 Tbs. olive oil, divided
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    +
  • 2 medium onions, thinly sliced (...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups quinoa, rinsed
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    +
  • 1⁄4 cup sunflower seeds
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    +
  • 1 chipotle pepper in adobo sauce
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  • 2 marinated sun-dried tomatoes
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    +
  • 1 Tbs. minced garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 large red bell peppers
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  • 1 large onion, unpeeled
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    +
  • 2 tsp. garlic powder
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    +
  • 1 Tbs. balsamic vinegar
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • quinoa Medley
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  • 1 cup quinoa
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    +
  • 1 cup fresh or frozen corn kerne...
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  • 1 medium zucchini, diced (about...
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    +
  • 4 green onions, thinly sliced (a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 large or 12 medium-sized pobla...
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  • 3 Tbs. vegetable oil
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    +
  • 1/2 cup finely diced red onion
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    +
  • 2 large cloves garlic, minced
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    +
  • 1/2 cup diced red bell pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all