LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 3/4 lbs peeled sweet potatoes,...
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  • 2 tsp. butter or coconut oil, pl...
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  • 1 leek, halved and thinly sliced
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  • 2 tsp. tamari or soy sauce
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup mayonnaise
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  • 1 tablespoon extra-virgin Olive oil
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  • 2 garlic cloves, pressed
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  • 2 teaspoons tomato paste
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  • 1/8 teaspoon smoked paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1 1/3 cups 1/3-inch cubes peeled...
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  • 1 large mango, peeled, cut into...
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  • 1/2 cup sugar
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  • 6 tablespoons white wine vinegar
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  • 2 garlic cloves, pressed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 20 Ingredients
  • 1 cup arborio rice*
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  • 1½ cup low sodium veg. stock
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  • 14 oz potatoes, peeled and chopped
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  • 9 oz sweet potato, peeled and ch...
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  • 2 shallots, finely diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 12 cups water
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  • 1 bunch kale, trimmed (about 4 o...
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  • 2 2/3 cups (1-inch) cubed Yukon...
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  • 3/4 teaspoon salt, divided
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound tan-skinned sweet potatoes
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  • 4 large garlic cloves, unpeeled
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  • 4 tablespoons (or more) vegetabl...
  • 8 ounces peeled cooked large shr...
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  • 2/3 cup chopped fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 18 Ingredients
  • ½ lb sweet potato (about one med...
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  • 1 teaspoon olive oil
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  • 3 tablespoons green onion
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  • 1 teaspoon soy sauce
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  • ½ clove garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 2 large leftover baked potatoes,...
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  • 3 Tbsp. PLUS 1/2 cup Hellmann's®...
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  • 3 Tbsp. chopped fresh cilantro
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  • 2 Tbsp. sliced green onions
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  • 1/2 tsp. salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • Spiced yogurt:
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  • 3/4 cup Greek-style yogurt
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  • Large pinch cinnamon
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  • Pinch ground cloves
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  • Pinch ground ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb. sweet potatoes [or or yams]
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  • 1/4 cup red bell pepper
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  • 1/4 cup finely chopped red onion
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  • 1 Tbsp. chopped fresh cilantro
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  • 1 egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 medium red potatoes
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  • 6 Tbsp. Country Crock® Spread, m...
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  • 1 tsp. dried rosemary leaves
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  • 1 tsp. grated lemon peel
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  • 1/2 tsp. garlic powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 scallions, trimmed and minced
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  • 3/4 cup breadcrumbs
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  • Chopped fresh parsley, to taste
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  • 1/3 cup canola oil
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  • 3 tablespoons flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • a 1/2-pound russet (baking) potato
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  • 1 teaspoon drained bottled caper...
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  • 4 Kalamata or other brine-cured...
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  • 1 large egg, beaten lightly
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  • 1/3 cup dry bread crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds russet potatoes (ab...
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  • 1/2 cup thinly sliced green onions
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  • 1/4 cup plus 2 tablespoons chopp...
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  • 2 garlic cloves, minced
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  • 2 teaspoons minced peeled fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds russet potatoes (ab...
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  • 1/2 cup thinly sliced green onions
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  • 1/4 cup plus 2 tablespoons chopp...
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  • 2 garlic cloves, minced
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  • 2 teaspoons minced peeled fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound boiling potatoes (prefer...
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  • 1/2 stick (1/4 cup) unsalted but...
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  • 1/2 cup packed fresh flat-leafed...
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  • 1 1/2 teaspoons minced garlic
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  • 1 large egg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/3 cups 1/3-inch cubes peeled...
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  • 1/2 large mango, peeled, cut int...
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  • 1/2 cup sugar
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  • 6 tablespoons white wine vinegar
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  • 2 garlic cloves, pressed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 tablespoons olive oil
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  • 1 cup thinly sliced shallots (ab...
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  • 2 pounds russet (baking) potatoe...
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  • 3 tablespoons fresh thyme leaves...
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  • freshly ground black pepper to t...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup whole wheat flour
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  • 1 teaspoon baking powder
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  • 1 teaspoon salt
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  • 1/8 teaspoon cayenne pepper
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  • 1 medium sweet potato, peeled an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 tablespoons unsalted butter, m...
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  • 4 pounds medium Yukon Gold potat...
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  • 1/2 pound parsnips, peeled and s...
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  • 3/4 teaspoon minced rosemary
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  • Salt and freshly ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 tablespoons unsalted butter, m...
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  • 4 pounds medium Yukon Gold potat...
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  • 1/2 pound parsnips, peeled and s...
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  • 3/4 teaspoon minced rosemary
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  • Salt and freshly ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons finely chopped fresh...
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  • Salt and freshly ground pepper
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  • 2 pounds plum tomatoes—peeled, q...
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  • 1/2 cup small green olives, such...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup reduced-sodium chicken broth
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  • 1/3 cup millet
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  • 1 small sweet potato, peeled and...
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  • 1/4 cup minced onion
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  • 2 eggs, lightly beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup reduced-sodium chicken broth
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  • 1/3 cup millet
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  • 1 small sweet potato, peeled and...
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  • 1/4 cup minced onion
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  • 2 eggs, lightly beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 bunch kale, trimmed (about 4...
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  • 1/4 teaspoon freshly ground bla...
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  • 2 2/3 cups (1-inch) cubed Yukon...
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  • 1/4 cup sliced green onions
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  • 3/4 teaspoon salt, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all