• 8 Ingredients
  • 1 medium eggplant (approx. 360g/...
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  • 2 tbs peanut oil
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  • 1 tbs good quality curry powder
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  • ½ tsp paprika
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  • 10-12 curry leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup cherry tomatoes, halved
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  • 1/3 cup chopped, pitted Kalmata...
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  • 1 clove garlic, minced
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  • 1/4 cup thinly sliced red onion...
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  • 2 tablespoons finely-chopped fre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium roma tomatoes, cubed
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  • 1 1-pound English cucumber, cubed
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  • 1/2 medium red onion, cubed, or...
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  • 3 tablespoons finely minced fres...
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  • Juice of half a lemon
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (15-ounce) can chickpeas, drained
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  • 2 ripe avocados, cut into chunks
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  • 1/2 cup olive oil
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  • 1/4 cup fresh lemon juice
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  • 1 1/2 tablespoons tahini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 3/4 cups soaked and cooked chi...
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  • 1 ripe Haas avocado
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  • 1/4 cup extra virgin olive oil (...
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  • 1/3 cup fresh chopped cilantro
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  • 1 jalapeño chili pepper, seeded...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 tablespoons
  • 5 tablespoons olive oil
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  • 2 large pitas (or 4 small size p...
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  • 1 cup plain greek yogurt
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  • 1 tablespoon mint, chopped
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  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • aka New Year's Eve Hummus!
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  • 1 15.5 ounce can black eyed peas...
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  • 3 Tbsp tahini (ground sesame seeds)
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  • 3-4 cloves garlic, minced
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  • 1 Tbsp fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds cooked shrimp, peel...
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  • 1/4 cup fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • 1/3 cup fresh basil, torn
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  • Kosher salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon dried oregano
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  • 1/2 tablespoon garlic powder
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  • 1 teaspoon sea salt
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  • 6 whole-wheat pitas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 400 g can of cannellini beans, d...
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  • 1 clove of garlic
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  • juice of half a lemon
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  • 1 tbs of olive oil
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  • 2 tbs of roughly chopped parsley
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Chips:
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  • 3 (6-inch) pitas, split in half...
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  • Cooking spray
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  • 1 teaspoon cumin seeds, crushed
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  • 1 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cans of chick peas drained well
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  • 3 garlic cloves
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  • 2/3 cup water (you may need more...
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  • 2/3 cup tahini
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  • 3-5 Tablespoons lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pitas, split horizontally
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  • 4 tablespoons olive oil
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  • 2 tablespoons red wine vinegar
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  • 1/2 teaspoon dried oregano
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  • kosher salt and black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2/3 cup finely chopped red onion
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  • 1/2 cup cilantro or parsley, cho...
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  • 2 teaspoons curry powder
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  • 1/2 teaspoon salt
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  • 2 teaspoons maple syrup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 wholes wheat pitas, split
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped rosemary
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  • Salt
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  • 7 ounces soft or silken tofu, dr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 whole wheat pitas, split
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped rosemary
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  • Salt
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  • 7 ounces soft or silken tofu, dr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/2 cups frozen shelled edamam...
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  • 2 cups garbanzo beans, rinsed an...
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  • 2 roasted garlic cloves
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  • 2 tablespoon lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 15.5 ounce can black eyed peas...
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  • 3 Tbsp tahini (ground sesame seeds)
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    +
  • 3-4 cloves garlic, minced
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  • 1 Tbsp fresh parsley
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  • 1/4 tsp paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 2/3 cups 3/4-inch cubes crustl...
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  • 1 cup whole milk
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  • 6 ounces thinly sliced salmon
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  • 1/3 cup chopped shallots
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  • 3 tablespoons distilled white vi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-1/2 tsp. ground cumin, plus mo...
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  • Pinch of white pepper, plus more...
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  • 3 cloves garlic, minced (about 1...
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  • 1/3 cup fresh lemon juice, plus...
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  • 1 cup silken tofu, drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 boned, skinned chicken breast...
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  • About 6 tbsp. extra-virgin olive...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon fresh oregano leaves
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 (6-inch) pitas
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  • Olive oil–flavored cooking spray
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  • 1/4 cup (2 ounces) garlic-and-he...
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  • 1 tablespoon 1% low-fat milk
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  •  
  • Nutrition 75% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 hard-boiled eggs, chopped
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  • 2 cucumbers, peeled and diced in...
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  • 1 lb. cherry tomatoes, diced int...
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  • ½ red onion, finely diced
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  • ½ cup fresh parsley, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 2/3 cups 3/4-inch cubes crustl...
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  • 1 cup whole milk
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    +
  • 6 ounces thinly sliced smoked sa...
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    +
  • 1/3 cup chopped shallots
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    +
  • 3 tablespoons distilled white vi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 large eggplants (3 pounds total)
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  • 6 tablespoon fresh lemon juice
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  • 2 green bell peppers, cored, see...
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  • 2 prepared roasted red peppers,...
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  • 2 tomatoes, seeded and diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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