• 7 Ingredients
  • 1 tsp olive oil
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  • 1 clove garlic, crushed well
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  • canola cooking spray
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  • 1 medium (6 oz) potato, russet o...
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  • kosher salt and black pepper, to...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 large russet potatoes, thinly...
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  • 2 quarts vegetable or peanut oil
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  • 2 tablespoons freshly chopped basil
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  • 2 tablespoons freshly chopped ci...
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  • 2 tablespoons freshly chopped pa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 Medium zucchini
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  • 1/2 cup Grated parmesan cheese (...
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  • 1 tsp Garlic powder
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  • 1 tbs Minced onion flakes
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  • 1 tsp Salt (or to taste)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 box firm tofu (I prefer Mori-...
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  • cooking spray
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    +
  • 3/4 cup light mayonnaise of yo...
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  • 3/4 cup parmesan cheese
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  • 1/2 cup silken tofu (I prefer M...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 medium portobello mushrooms, g...
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 3/4 cup panko breadcrumbs
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  • 1/4 cup parmigiano reggiano (par...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 4 medium Russet potatoes
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon kosher salt
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  • 1 teaspoon garlic powder
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 2 3/4 cups milk
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  • 1 1/2 teaspoons unsalted butter
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  • 1 small garlic clove, minced
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  • 1 cup chickpea flour, sifted if...
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  • Coarse salt and freshly ground p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 4 medium russet potatoes, cut in...
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  • 2 medium sweet potatoes, peeled...
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    +
  • 1-2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 4 large Potatoes, keep skin on (...
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  • 1-2 tbsp Olive Oil
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  • 1 1/2 tsp ground thyme (or use p...
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  • A few grinds of fresh black pepper
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  • 1/2 tsp Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 0 peanut oil as needed for fryer
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  • 1.5 lb russet potatoes (about 3...
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  • 2 T flat leaf parsley, minced
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  • 1 t truffle oil
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  • 2 T parmesan cheese, freshly gra...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • :Canola oil, for frying
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  • 4 large russet potatoes, cut int...
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  • ¼ cup roughly chopped rosemary l...
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  • ¼cup roughly chopped sage leaves
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  • ⅔ cup finely grated parmesan
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 large sweet potatoes, peeled (...
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  • 3 tablespoons olive oil
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    +
  • 2 tablespoons unsalted butter
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  • 3 garlic cloves finely minced or...
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  • 1/2 teaspoon coarse sea salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 zucchini or yellow squash (I u...
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    +
  • 2 egg whites
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  • 1 1/2 cups of panko breadcrumbs
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  • 1/4 cup parmesan cheese
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  • 1/2 tsp garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2.5 pounds yukon gold potatoes,...
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  • 3-4 tablespoons olive oil
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  • 2 1/2 tablespoons powdered butte...
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  • 1 1/2 tablespoons onion powder
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  • 1 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1 Medium sweet potato
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    +
  • 1 tbs Grated parmesan cheese
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    +
  • Pinch Salt and pepper to taste
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  • 1 Egg white, whisked
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    +
  • Optional Other spices such as ga...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup of bread crumbs (store b...
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  • 2 tablespoons of grated Parmesan...
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  • Pinch of red crushed pepper flakes
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    +
  • 1/8 teaspoon of garlic powder
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    +
  • 1/8 teaspoon of oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 4 teaspoons canola oil
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    +
  • 3/4 teaspoon salt
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    +
  • 3 pounds peeled baking potatoes,...
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  • Cooking spray
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    +
  • 2 tablespoons butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 lbs orange fleshed sweet potatoes
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    +
  • 2 tablespoons olive oil
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    +
  • coarse sea salt
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  • 3 tablespoons freshly grated Par...
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  • 2 tablespoons fresh parsley leav...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup plain bread crumbs (homema...
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  • 1/4 cup grated Parmesan or pecorino
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    +
  • 1 teaspoon crushed red pepper (s...
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    +
  • 1/8 teaspoon dried oregano
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 package (20 ounces) frozen uns...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon Lawry's® Seasoned Salt
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  • 1/4 teaspoon McCormick® Rosemary...
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 18 Ingredients
  • Fries:
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    +
  • 1 package premade polenta
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • salt and pepper
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    +
  • Parmesan Dipping Sauce:
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 pounds russet potatoes , peeled
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    +
  • Freshly ground black pepper
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    +
  • Finely ground sea salt , prefer...
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    +
  • 2 ounces Parmesan cheese , cut...
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    +
  • 2 teaspoons finely chopped fresh...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup Whole Wheat Panko Breadc...
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    +
  • 2 tablespoons shredded Parmesan...
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  • 1/4 teaspoon Creole seasoning
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    +
  • 1 garlic clove, minced
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    +
  • 1/8 teaspoon dried oregano
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds jalapeño and poblan...
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    +
  • 1 cup flour, divided
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    +
  • 2 eggs, lightly beaten
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    +
  • 2 tablespoons mustard, whatever...
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    +
  • 1 cup breadcrumbs
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons (1/2 ounce) grated...
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  • 1 teaspoon dried basil
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all