LC
Low carb
  • 13 Ingredients
  • 1/2 cup mayonnaise
    -
    +
  • 2 teaspoons minced tarragon
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • salt and pepper to taste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 box firm tofu (I prefer Mori-...
    -
    +
  • cooking spray
    -
    +
  • 3/4 cup light mayonnaise of yo...
    -
    +
  • 3/4 cup parmesan cheese
    -
    +
  • 1/2 cup silken tofu (I prefer M...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 1/2 cup sliced almonds
    -
    +
  • 1 cup panko breadcrumbs
    -
    +
  • 1 lb asparagus, ends trimmed and...
    -
    +
  • 3/4 cup all purpose flour
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds yucca root, peeled...
    -
    +
  • Vegetable oil
    -
    +
  • Sea salt
    -
    +
  • 1 3/4 cups cilantro leaves
    -
    +
  • 1/2 cup cubed queso blanco
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • olive oil
    -
    +
  • 4 x russet potatoes , cut into t...
    -
    +
  • 1/2 cup feta , crumbled
    -
    +
  • 1 tsp oregano
    -
    +
  • 1/2 x lemon , juice
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup of bread crumbs (store b...
    -
    +
  • 2 tablespoons of grated Parmesan...
    -
    +
  • Pinch of red crushed pepper flakes
    -
    +
  • 1/8 teaspoon of garlic powder
    -
    +
  • 1/8 teaspoon of oregano
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 bag frozen crinkle cut or waff...
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 6 slices Canadian bacon, chopped
    -
    +
  • 1 red onion, 1/4 chopped, the re...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 white fish fillets of choice
    -
    +
  • 1 small head romaine lettuce + 1...
    -
    +
  • 2 medium yellow skin potatoes
    -
    +
  • 1 orange
    -
    +
  • 1/2 medium onion
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 pounds russet potatoes , peeled
    -
    +
  • Freshly ground black pepper
    -
    +
  • Finely ground sea salt , prefer...
    -
    +
  • 2 ounces Parmesan cheese , cut...
    -
    +
  • 2 teaspoons finely chopped fresh...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 package store-bought frozen fr...
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 3 cloves garlic, 2 chopped, 1 cr...
    -
    +
  • 1 red onion, 1/2 chopped, 1/2 th...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 cups chickpea flour , plus...
    -
    +
  • 1 cup cornmeal
    -
    +
  • 2 cloves garlic , finely grated
    -
    +
  • 3 Tbsp. kosher salt , plus more...
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoon(s) olive oil
    -
    +
  • 1 tablespoon(s) dijon mustard
    -
    +
  • 1 lemon (zest & juice)
    -
    +
  • 4 zucchini cut in "fries"
    -
    +
  • 1/4 cup(s) pine nuts toasted
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups milk
    -
    +
  • 1 cup chicken stock
    -
    +
  • 1 1/2 cups polenta
    -
    +
  • 1 teaspoon coarse kosher salt an...
    -
    +
  • 1/2 cup Wisconsin Parmesan Chees...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pound(s) sweet potatoes (about...
    -
    +
  • 3 tablespoon(s) olive oil
    -
    +
  • salt and pepper
    -
    +
  • 1/2 small fennel bulb cored and...
    -
    +
  • 1/2 small onion thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 41 Ingredients
  • 2 thick slices multigrain bread
    -
    +
  • Salt and pepper , to taste
    -
    +
  • Italian seasoning , to taste
    -
    +
  • olive oil Cooking spray
    -
    +
  • 4 slices thick cut bacon
    -
    +
  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Greek oregano
    -
    +
  • 4 yukon gold potatoes , sliced a...
    -
    +
  • 2-3 cups extra virgin olive oil...
    -
    +
  • grated parmigiano-reggiano chees...
    -
    +
  • 1/8-1/4 fluid ounce lemon juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup sifted all-purpose flour
    -
    +
  • 1 lb panko
    -
    +
  • 1/2 cup egg wash
    -
    +
  • 2 portabella mushrooms
    -
    +
  • 1 ounce freshly grated black pepper
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 container (6 oz) Yoplait® Gree...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 plum tomatoes , thinly sliced...
    -
    +
  • 2 teaspoons dried oregano , ligh...
    -
    +
  • 3 garlic cloves , 2 chopped, 1 c...
    -
    +
  • 1 1/2-2 cups good quality plain...
    -
    +
  • 1 cup arugula , shredded
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon Worcestershire sauce
    -
    +
  • 1 shallot, minced
    -
    +
  • 1 cup mayonnaise
    -
    +
  • 1 teaspoon finely grated lemon zest
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon grill seasoning (re...
    -
    +
  • Hot pepper rings or pepperoncini...
    -
    +
  • 1/4 cup 10 to 12 pitted kalamata...
    -
    +
  • 1 tablespoon extra-virgin olive...
    -
    +
  • 2 roasted red peppers, drained
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 29 Ingredients
  • Freshly ground black pepper
    -
    +
  • 2 1/2 tablespoons paprika
    -
    +
  • 1 tablespoon dried thyme
    -
    +
  • 1/4 cup pressed capers
    -
    +
  • 2 pounds whole celery root, peel...
    -
    +
  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 20 whole chicken wings, washed w...
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon freshly ground black...
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 10 ounces skin-on french fries
    -
    +
  • 5 ounce sirloin steak, pounded i...
    -
    +
  • 1 tablespoon chopped parsley, pl...
    -
    +
  • 2 tablespoons pureed roasted garlic
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 ounces Andouille sausage, fine...
    -
    +
  • 6 tablespoons olive oil, in all
    -
    +
  • 2 teaspoons chopped garlic
    -
    +
  • 1 tablespoons Creole Seasoning
    -
    +
  • 2 (1-inch) slices of eggplant, s...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all