• 7 Ingredients
  • 1 tsp olive oil
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  • 1 clove garlic, crushed well
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  • canola cooking spray
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  • 1 medium (6 oz) potato, russet o...
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  • kosher salt and black pepper, to...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 large sweet potatoes, cut into...
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  • 2 tablespoons coconut oil
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  • 1/4 teaspoon smoked paprika
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 teaspoons black mustard seeds
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  • 2 teaspoons yellow mustard seeds
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  • 2 teaspoons coriander seeds
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  • 4 teaspoons onion powder
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  • 6 teaspoons celery salt
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 Medium zucchini
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  • 1/2 cup Grated parmesan cheese (...
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  • 1 tsp Garlic powder
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  • 1 tbs Minced onion flakes
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  • 1 tsp Salt (or to taste)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 box firm tofu (I prefer Mori-...
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  • cooking spray
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  • 3/4 cup light mayonnaise of yo...
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  • 3/4 cup parmesan cheese
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  • 1/2 cup silken tofu (I prefer M...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 1/2 cup sliced almonds
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  • 1 cup panko breadcrumbs
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  • 1 lb asparagus, ends trimmed and...
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  • 3/4 cup all purpose flour
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  • 2 eggs, lightly beaten
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 1/2 pounds yucca root, peeled...
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  • Vegetable oil
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  • Sea salt
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  • 1 3/4 cups cilantro leaves
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  • 1/2 cup cubed queso blanco
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 large sweet potato
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  • 1 tablespoon coconut oil,melted
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  • 2 tablespoons cornmeal
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  • 1 tablespoon adobo seasoning
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  • 2 ounces queso quesadilla cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 medium russet potatoes, cut in...
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  • 2 medium sweet potatoes, peeled...
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  • 1-2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 medium Russet potatoes
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon kosher salt
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  • 1 teaspoon garlic powder
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 large Potatoes, keep skin on (...
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  • 1-2 tbsp Olive Oil
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  • 1 1/2 tsp ground thyme (or use p...
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  • A few grinds of fresh black pepper
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  • 1/2 tsp Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • olive oil
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  • 4 x russet potatoes , cut into t...
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  • 1/2 cup feta , crumbled
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  • 1 tsp oregano
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  • 1/2 x lemon , juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • :Canola oil, for frying
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  • 4 large russet potatoes, cut int...
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  • ¼ cup roughly chopped rosemary l...
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  • ¼cup roughly chopped sage leaves
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  • ⅔ cup finely grated parmesan
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 zucchini or yellow squash (I u...
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  • 2 egg whites
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  • 1 1/2 cups of panko breadcrumbs
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  • 1/4 cup parmesan cheese
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  • 1/2 tsp garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2.5 pounds yukon gold potatoes,...
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  • 3-4 tablespoons olive oil
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  • 2 1/2 tablespoons powdered butte...
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  • 1 1/2 tablespoons onion powder
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 russet potatoes
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  • 1 tsp garlic salt
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  • 1/2 tsp ground pepper
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  • 1 tsp onion flakes
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  • 1/2 tsp cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 Medium sweet potato
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  • 1 tbs Grated parmesan cheese
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  • Pinch Salt and pepper to taste
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  • 1 Egg white, whisked
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  • Optional Other spices such as ga...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 bag frozen crinkle cut or waff...
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  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon butter
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  • 6 slices Canadian bacon, chopped
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  • 1 red onion, 1/4 chopped, the re...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 4 teaspoons canola oil
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  • 3/4 teaspoon salt
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  • 3 pounds peeled baking potatoes,...
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  • Cooking spray
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  • 2 tablespoons butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 lbs orange fleshed sweet potatoes
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  • 2 tablespoons olive oil
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  • coarse sea salt
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  • 3 tablespoons freshly grated Par...
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  • 2 tablespoons fresh parsley leav...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 white fish fillets of choice
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  • 1 small head romaine lettuce + 1...
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  • 2 medium yellow skin potatoes
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  • 1 orange
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  • 1/2 medium onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Fries:
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  • 1 package premade polenta
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  • 2 tbsp extra virgin olive oil
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  • salt and pepper
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  • Parmesan Dipping Sauce:
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1/2 teaspoon chili powder
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1/4 teaspoon dried oregano
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    +
  • 2 large Yukon gold potatoes, scr...
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    +
  • 1 tablespoon canola oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 pounds russet potatoes , peeled
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    +
  • Freshly ground black pepper
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  • Finely ground sea salt , prefer...
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    +
  • 2 ounces Parmesan cheese , cut...
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    +
  • 2 teaspoons finely chopped fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1/2 teaspoon chili powder
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon dried oregano
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    +
  • 2 large Yukon gold potatoes, scr...
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    +
  • 1 tablespoon canola oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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