• 11 Ingredients
  • 1 box firm tofu (I prefer Mori-...
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  • cooking spray
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  • 3/4 cup light mayonnaise of yo...
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  • 3/4 cup parmesan cheese
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  • 1/2 cup silken tofu (I prefer M...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 32 Ingredients
  • 1/2 cup sliced almonds
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  • 1 cup panko breadcrumbs
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  • 1 lb asparagus, ends trimmed and...
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  • 3/4 cup all purpose flour
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  • 2 eggs, lightly beaten
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 2 tablespoons duck fat
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  • 2 pounds baking potatoes, cut in...
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  • 1/2 teaspoon kosher salt, divided
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  • cooking spray
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  • 6 ounces 50% less-fat pork sausage
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 4 teaspoons canola oil
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  • 3/4 teaspoon salt
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  • 3 pounds peeled baking potatoes,...
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  • cooking spray
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  • 2 tablespoons butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1.4 pounds ground turkey breast
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  • 1/2 cup chopped cilantro
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  • 1/4 cup cottage cheese
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  • 1 tablespoon teriyaki sauce
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  • 1 tablespoon Chinese marinade (s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 4 oz boneless, skinless chicken...
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  • 1/4 cup broccoli, chopped
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  • 3 tablespoons shredded cheddar
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  • 1 tablespoon salsa
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  • 1 sweet potato
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 1/2 pounds baking potatoes, pe...
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  • 2 teaspoons vegetable oil
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  • cooking spray
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  • 1/2 teaspoon salt
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  • 1 tablespoon butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 41 Ingredients
  • 2 thick slices multigrain bread
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  • Salt and pepper , to taste
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  • Italian seasoning , to taste
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  • olive oil cooking spray
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  • 4 slices thick cut bacon
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons parmesan cheese
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  • 2 tablespoons fresh parsley , fi...
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  • cooking spray
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  • 1 (32 ounce) bag frozen french f...
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  • 3/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 3 lbs peeled baking potatoes , c...
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  • 3 tablespoons finely chopped par...
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  • cooking spray
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  • 4 teaspoons vegetable oil
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  • 2 tablespoons fresh grated parme...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 8 garlic cloves , minced (about...
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  • 3 lbs peeled baking potatoes , c...
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  • 2 tablespoons freshly grated par...
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  • cooking spray
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  • 3/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 lbs baking potatoes , peeled,...
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  • 4 teaspoons olive oil
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  • 2 tablespoons fresh parsley , fi...
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  • cooking spray
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  • 2 tablespoons parmesan cheese ,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/3 cup parmesan cheese , grated...
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  • 1 1/2 lbs baking potatoes , unpe...
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  • 1/2 teaspoon dried thyme (option...
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  • 1/4 teaspoon ground black pepper
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  • Pam cooking spray
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon finely chopped fres...
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  • 1/4 teaspoon salt
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  • cooking spray
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  • 4 cloves garlic , minced (about...
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  • 1 tablespoon freshly grated parm...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons parsley , finely c...
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  • 2 tablespoons parmesan cheese ,...
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  • 3 lbs potatoes (baking type, cut...
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  • 3/4 teaspoon salt
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  • cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all