• 14 Ingredients
  • 1 large eggplant (about 1 1/2 po...
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  • 2 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon unsalted butter
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  • 1/4 cup finely chopped onion
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  • 2 tablespoons minced shallot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 shallot, finely chopped
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  • 2 Tbs. red wine vinegar
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  • 1 Tbs. fresh lemon juice
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  • 1 tsp. Dijon mustard
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  • 6 Tbs. olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup cilantro leaves, tightly p...
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  • 1 cup parsley leaves, tightly pa...
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  • 1/2 cup mint leaves, tightly packed
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  • 3 tablespoons shelled pistachios...
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  • 2 garlic cloves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-1/2 Tbs. fresh lemon juice
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  • 3 Tbs. extra-virgin olive oil; m...
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  • Pinch cayenne; more to taste
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    +
  • 2 Tbs. coarsely chopped fresh ci...
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  • 1/4 cup crumbled feta
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium eggplant, halved length...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 2 tablespoons white wine vinegar
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  • 2 tablespoons water
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  • 1/4 cup plus 2 tablespoons chopp...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium eggplant, about 1 pound...
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  • Coarse salt
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    +
  • 2 small shallots, sliced crosswi...
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  • 1 garlic clove, minced
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  • 1 tablespoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 Italian eggplants, sliced into...
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  • 1/2 cup softened mild goat cheese
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  • 1 shallot, minced
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  • 2 tablespoons minced basil
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  • 2 tablespoons minced oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 large eggplants , cut into ½...
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  • 6 tbsp olive oil , plus more fo...
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    +
  • salt and freshly ground pepper
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  • 2 shallots , very finely sliced
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    +
  • 3 tbsp chopped cilantro
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 red bell pepper, cored, seeded...
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  • 1 small shallot, finely chopped
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  • 1/2 cup orange juice*
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  • 2 tablespoons lemon juice
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  • 1 cup uncooked couscous
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup (1 stick) butter, diced
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  • 1/3 cup chopped shallots
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    +
  • 1/4 cup olive oil
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  • 3 tablespoons Dijon mustard
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    +
  • 2 tablespoons fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1/2 cup pitted black olives
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  • 1 red onion, cut into 1/2-inch-t...
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  • 8 cups mixed greens
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  • Salt and pepper
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    +
  • 1 cup cooked whole wheat couscous
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon coarsely chopped fr...
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  • 1 tablespoon chopped pickled gar...
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    +
  • 8 garlic cloves—6 coarsely chopp...
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    +
  • Kosher salt
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    +
  • 1 medium semi-hot fresh green ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup extra virgin olive oil
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    +
  • 1/2 teaspoon sea salt
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • 1 teaspoon minced fresh thyme
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    +
  • 1 teaspoon minced fresh oregano
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 28 Ingredients
  • For the Lamb
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    +
  • 3 tablespoons fennel seed, crushed
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    +
  • 2 tablespoons dried lavender blo...
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  • 1 tablespoon finely minced fresh...
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  • 1 teaspoon dried basil
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 oil-packed anchovy fillet, dra...
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    +
  • 1 large shallot, minced
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    +
  • 1/2 medium red bell pepper, fin...
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    +
  • 1 small eggplant (6 ounces), pee...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups garbanzo beans, rinsed, s...
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    +
  • 3 large eggplants (about 1 pound...
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    +
  • 1/2 cup (4 ounces) olive oil, di...
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    +
  • 8 ounces shallots, peeled, chopped
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    +
  • 4 ounces garlic cloves, peeled,...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 yellow zucchini
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    +
  • 1 green zucchini
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    +
  • 1 sweet green pepper , cored
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    +
  • 1 sweet red pepper , cored
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    +
  • 1 large carrot , peeled
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/2 teaspoon finely-chopped rins...
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  • 6 (5-ounce) portions yellowfin tuna
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    +
  • 1 tablespoon freshly chopped ore...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 6 (5-ounce) portions lemonfish f...
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    +
  • Salt and freshly ground black pe...
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    +
  • Sweet Corn Salad, recipe follows
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    +
  • herb Roasted Tomatoes, recipe fo...
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    +
  • eggplant Caviar, recipe follows
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1/2 teaspoon finely chopped rins...
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    +
  • 1 tablespoon minced capers
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 eggplant, sliced
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 scallions, thinly sliced
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    +
  • salt , to taste
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    +
  • ground sumac
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    +
  • 1 1/2 cups arborio rice (10 ounces)
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    +
  • 2 1/2 tablespoons extra-virgin o...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Olive oil, for brushing
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    +
  • 1/4 cup chopped fresh dill, plus...
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    +
  • 1/4 cup sherry vinegar or balsam...
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    +
  • 1 small shallot, finely chopped
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    +
  • 1 small red onion, peeled, halve...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons tamari soy sauce
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    +
  • eggplant , slice into 12 1/2 inc...
    -
    +
  • 2 tablespoons olive oil
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    +
  • 2 cloves garlic , peeled
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    +
  • 1/3 cup fresh basil leaves , pac...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 58 Ingredients
  • 1/4 cup julienne green onions
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    +
  • 1 teaspoon neriume (Japanese apr...
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    +
  • 3-inch piece ginger, peeled, sli...
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    +
  • 1 cup red wine
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    +
  • 1/8 cup pickled ginger
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    +
  • Show all (58)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil
    -
    +
  • 4 cloves garlic, finely chopped
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    +
  • 2 tablespoons olive oil
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    +
  • Salt and freshly ground pepper
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    +
  • 1/4 cup minced shallots
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all