• 12 Ingredients
  • 3-4 medium eggplants (maybe 2 la...
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  • sea salt
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  • extra virgin olive oil
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  • za'atar seasoning
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  • 1/2 cup quinoa, rinsed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1-2 eggplants (the fat short kind)
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  • 1 ball of fresh mozzarella
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  • 1 yellow pepper
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  • couple of tablespoons capers und...
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  • handful of clean parsley leaves,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 small (4-inch-long) eggplants,...
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  • Extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • 1 cup plain yogurt
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  • 2 tablespoons tahini or smooth p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 yellow squash, cut lengthwise...
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  • 1 garlic clove, finely chopped
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  • 3/4 cup pitted black olives, suc...
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  • 2 (9-ounce) packages cheese tort...
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  • 1 tablespoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large celery stick, finely diced
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  • 1 large carrot, finely diced
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  • 2 garlic cloves, minced
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  • 1½ cups risoni
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  • 3½ cups vegetable stock
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 red bell peppers
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  • 2 yellow bell peppers
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  • 2 red onions
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  • 2 globe eggplants, (that
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  • 4 small yellow squash
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 (4-ounce) package 365 Everyday...
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  • 2 zucchini or yellow squash, thi...
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  • 6 pieces 365 Everyday Value Whol...
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  • Salt and ground black pepper
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  • 1 1/4 cups marinara sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 garlic clove, minced
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  • 1/3 cup extra-virgin olive oil
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  • 1 1/4 pound eggplant, cut into 3...
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  • 1 pound store-bought pizza or ho...
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  • 5 oz sliced provolone, cut into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large eggplant, cut into 8 (1/...
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  • 3 tablespoons olive oil
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  • 1/2 pound fresh mozzarella, cut...
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  • 1 large tomato, cut into 4 slices
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  • 8 large fresh basil leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons chili powder
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  • 1 pound tomatoes, seeded and diced
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  • 6 (6-inch) whole wheat tortillas
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  • 1 ripe avocado, peeled, pitted a...
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  • 4 cloves garlic, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon balsamic vinegar (e...
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  • 1/2 cup extra-virgin olive oil (...
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  • 8 chicken breast cutlets
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  • Leaves from 2 sprigs rosemary, f...
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large eggplant
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  • ½ teaspoon sumac
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  • 1/3 cup olive oil
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  • 1 tablespoon lemon juice
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  • 1 tablespoon finely chopped mint
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 12-ounce container grape or ch...
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  • 2 celery stalks, finely diced
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  • 1/2 cup chopped Vidalia or Maui...
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  • 5 large green olives, pitted, th...
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  • 2 tablespoons coarsely chopped f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup cilantro leaves, tightly p...
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  • 1 cup parsley leaves, tightly pa...
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  • 1/2 cup mint leaves, tightly packed
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  • 3 tablespoons shelled pistachios...
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  • 2 garlic cloves
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 tsp olive oil, plus more to br...
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  • 1 red onion, diced
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  • 1 (14-oz) can cannellini beans
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  • 1/4 cup diced green bell pepper
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  • 1/2 eggplant (should equal about...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 whole chicken, quartered
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    +
  • 1 box lasagna pasta
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    +
  • 2 carrots, finely chopped
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  • 2 celery stalks, finely chopped
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  • 3 eggplants
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Japanese eggplants
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  • 1 tablespoon Kosher salt
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  • 3 tablespoons sugar cane vinegar...
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  • 3 tablespoons fresh lemongrass (...
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  • 1/3 cup extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 large green bell peppers, slic...
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  • 2 large yellow bell peppers, sli...
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    +
  • 1 large Vidalia onion, sliced in...
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    +
  • 1 large eggplant, sliced into 1/...
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    +
  • 12 Baby Portabello mushrooms, sl...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 small onion, diced
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    +
  • 2 cloves garlic, chopped
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    +
  • 2 cups tomato (fresh or canned),...
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  • 1 teaspoon oregano
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tbsp Olive Oil
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  • 7 x eggplant Japanese, ends trim...
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    +
  • 1/2 cup Pine Nuts, toasted
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    +
  • 3 oz goat cheese, crumbled
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    +
  • 1/3 cup Basil, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds Chinese or Japanese...
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  • 1 teaspoon sesame oil
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    +
  • 1 tablespoon canola or peanut oil
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    +
  • 3 cloves garlic, minced
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    +
  • 2 teaspoons minced fresh ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 Garlic Clove, minced
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    +
  • 1/2 Red Onion, finely chopped (o...
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    +
  • 2 Tbs Extra Virgin Olive Oil
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    +
  • 1 Cup Arborio Rice
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    +
  • 1/3 Cup Oil Packed Sundried Toma...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup sake
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    +
  • 1/3 cup mirin (sweet sake)
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    +
  • 1 cup white miso paste (see Notes)
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    +
  • 1/2 cup sugar
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    +
  • 2 tablespoons grated peeled fres...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tbsp. Vietnamese fish sauce
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    +
  • 1 clove garlic, peeled and finel...
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    +
  • 4 medium Japanese eggplants
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    +
  • 3 tbsp. vegetable oil
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    +
  • 1 large scallion, trimmed and sl...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all

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