• 15 Ingredients
  • 1 shallot, finely chopped
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  • 2 Tbs. red wine vinegar
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    +
  • 1 Tbs. fresh lemon juice
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    +
  • 1 tsp. Dijon mustard
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  • 6 Tbs. olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup cilantro leaves, tightly p...
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  • 1 cup parsley leaves, tightly pa...
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  • 1/2 cup mint leaves, tightly packed
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  • 3 tablespoons shelled pistachios...
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  • 2 garlic cloves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium eggplants, (about 1 pou...
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  • 1/4 cup olive oil
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  • Coarse salt and ground pepper
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  • 1 medium cucumber, seeded, coars...
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  • 1/2 cup plain low-fat yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 medium eggplants, sliced lengt...
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  • 3 tablespoons extra virgin olive...
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  • Salt to taste
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  • Pepper to taste
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  • 1 tablespoon capers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Romano Béchamel Sauce
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  • 6 tablespoons olive oil, divided...
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  • 1 small onion, finely chopped
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  • 1 pound lean ground beef (or lamb)
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  • 1 russet potato, peeled and dice...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large garlic clove, pressed
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  • 2 teaspoons coarse kosher salt
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  • 2 tablespoons fresh lemon juice
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  • 6 tablespoons extra-virgin olive...
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  • 1/2 cup fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 zucchini, cut into 1/3-inch sl...
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  • 2 eggplants, cut into 1/3-inch s...
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  • 2 beefsteak or heirloom tomatoes...
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  • 2 roasted red bell peppers, cut...
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  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium eggplants, cut into 1/2...
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  • enough olive oil for brushing ea...
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    +
  • 1/2 cup finely chopped homemade...
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  • 1/2 cup finely chopped mixed oli...
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  • 2 tbsp extra virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 tsp. chopped fresh oregano o...
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  • 1/4 cup seeded and finely diced...
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  • 1 tsp. red-wine vinegar
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. minced yellow onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 small eggplant, peeled and cho...
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  • 3 cloves garlic, finely chopped
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  • 1/4 cup tahini (sesame seed paste)
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    +
  • Grated peel and juice of 1 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb ground lamb
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon minced Italian parsley
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  • 1 tablespoon minced dill
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 slices brown or white bread ,...
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  • splash extra-virgin olive oil
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  • half an 80g pack flat-leaf parsl...
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  • 200.0g pack cherry tomatoes , qu...
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  • 2.0 tbsp vegetable oil , plus ex...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 pounds eggplant (about 2 large...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 small clove garlic, minced
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    +
  • 2 tablespoons tahini (recipe below)
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  • 1 tablespoon extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup olive oil
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  • 2 teaspoons salt
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    +
  • 4 cloves garlic, crushed
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 tablespoon chopped fresh rosemary
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 cups milk
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    +
  • 2 cups Italian polenta
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    +
  • 3 Tbs. unsalted butter, cut into...
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  • 1/2 cup heavy cream
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    +
  • 3/4 cup grated Parmigiano-Reggia...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 small eggplant
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    +
  • 1 head garlic
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    +
  • Extra-virgin olive oil (EVOO), f...
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    +
  • Salt and pepper
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    +
  • 1 sprig rosemary
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup plus 3 tablespoons extra...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 garlic cloves, minced, plus 1/...
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    +
  • 1 tablespoon chopped parsley
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (8-ounce) eggplant
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    +
  • Cooking spray
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    +
  • 2 tablespoons finely chopped fre...
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  • 4 teaspoons olive oil, divided
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup light mayonnaise
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 garlic clove, minced
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    +
  • 1 (1-pound) eggplant, cut crossw...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup plain fat-free Greek-style...
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  • 1 1/2 tablespoons tahini
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1 teaspoon minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup chopped fresh parsley
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 8 lamb loin chops, 1-1 1/2 inche...
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    +
  • 1 medium red onion, sliced into...
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    +
  • Canola or olive oil cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • Cilantro Salsa Verde
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    +
  • 1 teaspoon minced fresh ginger
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    +
  • 1/2 cup cilantro (coriander) leaves
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    +
  • 2 roasted red bell peppers, peel...
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    +
  • grilled eggplant
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons fresh lemon juice
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    +
  • 1 teaspoon olive oil
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    +
  • 8 cloves garlic, peeled and minced
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    +
  • 2 cups raw bulgur wheat
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    +
  • 4 teaspoons salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 7 1/2-ounce can caponata (eggp...
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    +
  • 3/4 cup green olives with pimien...
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    +
  • 1 anchovy fillet, finely chopped
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    +
  • 1 tablespoon white wine vinegar
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    +
  • 1 large garlic clove, finely cho...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 red bell pepper, cored, seeded...
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    +
  • 1 small shallot, finely chopped
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    +
  • 1/2 cup orange juice*
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 cup uncooked couscous
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all