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Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1 3/4 lbs peeled sweet potatoes,...
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  • 2 tsp. butter or coconut oil, pl...
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  • 1 leek, halved and thinly sliced
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  • 2 tsp. tamari or soy sauce
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 lb. fresh dry-packed sea sca...
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  • 2 cups stemmed and sliced (1/4-i...
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  • 1/2 lb. shrimp, any size, peeled...
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  • 4 Tbs. peanut or canola oil; mor...
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  • 2 Tbs. thinly sliced scallions (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • ½ lb sweet potato (about one med...
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  • 1 teaspoon olive oil
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  • 3 tablespoons green onion
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  • 1 teaspoon soy sauce
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  • ½ clove garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 to 2 pounds (1 large) daik...
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  • 1 1/4 teaspoons salt
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  • 2 tablespoons cold water
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  • 1 1/2 cups white rice flour
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  • 1 teaspoon sugar
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 19 Ingredients
  • ¼ cup distilled white vinegar
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  • 1 cake pressed bean curd , cut...
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  • ¼ cup fresh Chinese (or other)...
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  • 2 tablespoons Japanese soy sauce
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  • Garnish: additional parsley sp...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup olive oil
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  • 1/2 cup soy sauce
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  • 1/4 cup balsamic vinegar or red...
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  • 8 large garlic cloves, minced
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  • 4 teaspoons dried rosemary, crum...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low-fat
  • 14 Ingredients
  • 2 cakes firm tofu (16 oz. each)
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  • 2 Tbs. vegetable oil
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  • 2 cups diced onions
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  • 1 cup peeled and grated carrots
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  • 1 cup diced bell peppers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • Ingredients for Wraps:
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  • 1/3 cup fresh pineapple, diced
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  • 1/3 cup red onion, minced
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  • 2 tablespoons fresh cilantro, ch...
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  • 1/4 cup slivered almonds
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 500 g salmon fillets , skin removed
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  • 1 tablespoon finely chopped ginger
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  • 3 kaffir lime leaves , shredded
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  • 3 tablespoons chopped flat leaf...
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  • 2 tablespoons brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 35 Ingredients
  • 2 teaspoons ginger
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  • Peanut Sauce
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  • 1 teaspoon rice vinegar
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  • 1/4 cup cornstarch
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  • 1 1/2 cups flaked coconut
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 1 cup baby corn
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  • 3 tablespoons soy sauce
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  • Salt |
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  • 2 Tablespoon cornstarch
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  • 2 cakes of tofu, about 8 oz, cut...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 26 Ingredients
  • 1 tablespoon minced fresh rosemary
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  • 3 tablespoons unsalted butter, m...
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  • 1/2 teaspoon kosher salt
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  • 2 tablespoons unsalted butter
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  • Salt and freshly ground black pe...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 21 Ingredients
  • 12 asparagus spears, tough ends...
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  • 3 scallions, white and tender gr...
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  • 1 small pumpkin squash or butter...
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  • 1 cup fresh cranberries
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  • 1 medium white onion, diced small
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup tamari soy sauce
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  • 2 large onions , diced
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  • 1/4 cup chopped fresh parsley
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  • 1 tablespoon dark sesame oil
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  • 2 teaspoons dried basil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 1/4 teaspoon fresh ground nutmeg
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  • 3 cups Japanese eggplants , halv...
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  • 2 brown rice cakes (I used Lundb...
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  • salt , to taste
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  • 2 ounces light farmer cheese , g...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 25 Ingredients
  • 4 cilantro sprigs
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  • 1/4 cup mixture olive and canola...
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  • 1/8 cup soy sauce
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  • 1 pinch black pepper
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  • Tat Soi, (salad greens)
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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