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  • 11 Ingredients
  • 1/2 plus 1/4 cup mayonnaise, divided
  • 4 Tbsp capers
  • juice and zest of one lemon
  • 3 lbs tilapia fillets
  • 1 bunch scallions, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 16 Ingredients
  • 200 g tempeh
  • 150 g firm tofu
  • 1 stalk of lemon grass (white part on...
  • 1 garlic clove, minced
  • 2 tsp freshly grated ginger
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  • Nutrition by Foodily 94% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 1 cup finely chopped unpeeled English...
  • 3/4 cup mayonnaise
  • 3 Tbsps prepared white horseradish
  • 2 Tbsps finely chopped fresh Italian...
  • 1 Tbsp finely chopped fresh chives
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 (8-oz.) package fresh lump crabmeat...
  • 3 whole grain white bread slices
  • 1/3 cup light mayonnaise
  • 3 green onions, thinly sliced
  • 1 tsp Old Bay seasoning
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup minced green onions
  • 1/2 cup finely chopped celery
  • 1/4 cup mayonnaise
  • 1/4 cup minced fresh basil
  • 4 tsps fresh lemon juice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 4 garlic cloves, peeled
  • 1 tomatillo, husked and quartered (ab...
  • 1/2 medium Vidalia or other sweet oni...
  • 1/2 jalapeño pepper, seeded
  • Cooking spray
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  • Nutrition by Foodily 95% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 19 Ingredients
  • 4 (7-oz single-serving) packs precook...
  • Sea salt
  • 2 Tbsps extra-virgin olive oil
  • Freshly ground black pepper
  • Pinch of sea salt
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 22 Ingredients
  • 3/4 tsp curry powder
  • 1 cup panko (Japanese breadcrumbs)
  • 2 Tbsps flaked sweetened coconut
  • 2 Tbsps finely chopped fresh cilantro
  • 2 Tbsps minced red bell pepper
  • Show all (22)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 lbs fresh lump crabmeat*
  • 1/2 cup minced green onion
  • 1/2 cup minced red bell pepper
  • 1 Tbsp olive oil
  • 1/2 cup Italian-seasoned breadcrumbs
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 3 (5-oz) cans Thai chili-flavored tun...
  • 1 large egg white, lightly beaten
  • 1/2 cup panko (Japanese breadcrumbs)
  • 2 Tbsps chopped fresh cilantro
  • Cooking spray
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 kg Desir e or Maris Piper potatoes...
  • extra virgin olive oil
  • 3 heaped Tbsps creamed horseradish
  • sea salt and freshly ground black pepper
  • 1 x 900g whole fillet of beef trimmed
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1/2 lb (about 2 cups) fresh rice cake...
  • 1/4 lb pork tenderloin
  • 2 tsps soy sauce
  • 1 tsp toasted sesame oil
  • 2 Tbsps canola oil + more as needed.
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 2 tsp(s) apple-cider vinegar
  • 2 tsp(s) chopped fresh chives
  • 1 tsp(s) chopped fresh tarragon OR
  • 2 tsp(s) dijon mustard
  • 1/4 tsp(s) dried tarragon
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 lb skinless salmon fillet, cut into...
  • 2 (6-inch) pita rounds or 3 slices fi...
  • 1/4 cup mayonnaise
  • 1 large egg, lightly beaten
  • 1/2 tsp ground coriander
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups leftover salmon, broken into p...
  • 1 1/4 cups leftover wheat berries
  • 1/2 cup whole-wheat breadcrumbs
  • 4 large egg whites, divided
  • 3/4 cup panko (Japanese breadcrumbs)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Mustard-Chive Cream sauce
  • 2 (1-oz) slices white bread, divided
  • 1 cup (8 ozs) refrigerated prepared m...
  • 4 ozs skinless, boneless smoked trout...
  • 1 large egg, lightly beaten
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/4 cups fresh breadcrumbs
  • 1 cup fresh bean sprouts, chopped
  • 1/4 cup finely chopped green onions
  • 1/4 cup coarsely chopped fresh cilantro
  • 2 Tbsps fresh lime juice
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 cup grated Parmesan
  • 1 Tbsp chopped fresh parsley leaves
  • 1 cup mayonnaise
  • 1 garlic clove, minced
  • 1/2 tsp minced fresh parsley
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • sauce:
  • 2 roasted red peppers
  • 1/2 cup fat-free mayonnaise
  • black pepper
  • CRAB cakeS:
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 2 tsp(s) apple-cider vinegar
  • 2 tsp(s) chopped fresh chives
  • 1 tsp(s) chopped fresh tarragon OR
  • 2 tsp(s) dijon mustard
  • 1/4 tsp(s) dried tarragon
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 lbs russet potatoes (about 2 large)...
  • 1 lbs smoked fish (trout, bluefish, o...
  • 2 Tbsps Dijon mustard
  • 1 Tbsp mayonnaise
  • ½ tsp salt
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb peeled, medium-size cooked shrim...
  • 1/2 cup minced green onion
  • 1/2 cup minced red bell pepper
  • 1 Tbsp olive oil
  • 1/2 cup Italian-seasoned breadcrumbs
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 3/4 lbs boned, skinned salmon fille...
  • 1/3 cup cornmeal
  • 3 Tbsps minced shallots
  • 2 Tbsps mayonnaise
  • 2 Tbsps soy sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 8 Ingredients
  • 2/3 packet of black squid ink spaghetti
  • 1 cup of shrimp – peeled (I leave som...
  • 1 cup of calamari – the tentacles loo...
  • 1 tbsp olive oil (or chili oil if you...
  • 2 cloves of garlic
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 Tbsps olive oil
  • 1 (1-inch) cinnamon stick
  • 4 whole cloves
  • 1 medium onion, finely diced (about 1...
  • Kosher salt and freshly ground pepper
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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