V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1 3/4 lbs peeled sweet potatoes,...
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  • 2 tsp. butter or coconut oil, pl...
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  • 1 leek, halved and thinly sliced
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  • 2 tsp. tamari or soy sauce
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups organic black quinoa, soa...
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  • 1 1/2 cups pure water
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  • 2 cups organic sweet potato
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  • 6-7 large organic kale leaves, d...
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  • 2 tbsp fresh, organic lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 quart water
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  • 2 teaspoon olive oil
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  • 2 tablespoon Madras curry powder
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  • 1/2 white onion, diced
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  • 1 teaspoon coarse salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup of millet
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  • 1 teaspoon of mustard seed
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  • 1 teaspoon of curry powder
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  • 2 1/2 cups of water
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  • 2 cups of peeled and diced butte...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 200 g tempeh
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  • 150 g firm tofu
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  • 1 stalk of lemon grass (white pa...
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  • 1 garlic clove, minced
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  • 2 tsp freshly grated ginger
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • For the crème fraîche
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  • 1/2 cup crème fraîche
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  • 2 tablespoons minced fresh herbs...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon lemon zest
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  • Show all (16)
  • Nutrition 81% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb of cod fillets
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  • 2 medium-sized russett potatoes
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  • 1 cup bread crumbs
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  • 1/4 cup chopped fresh parsley
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  • 2 Tbsp freshly grated Parmesan c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
  • 16 Ingredients
  • 1/2 cup rice-wine vinegar
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  • 1 tablespoon coarse salt
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  • 2 tablespoons sugar
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  • 3 3/4 cups water
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  • 3 cups sushi rice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • ½ red onion, finely diced
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  • 1 tablespoon olive oil
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  • 2 ears sweet corn
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  • ⅓-2/3 cup pastry flour
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  • ¼ teaspoon baking powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup long-grain white rice
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  • 1/2 cup wild rice, rinsed and dr...
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  • 1 quart fat-skimmed low-sodium c...
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  • 1 1/2 tablespoons Chinese rice w...
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups hot cooked instant grits
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  • 1/2 cup (2 ounces) shredded whit...
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  • 1 tablespoon minced fresh or 1 t...
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  • 2 teaspoons chopped fresh parsley
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  • 1/2 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup grape tomatoes
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  • 2 cups couscous, cooked and chilled
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  • 1 clove garlic, minced
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  • 1/3 cup diced sopressata
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  • 1/2 cup grated parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Spiced yogurt:
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  • 3/4 cup Greek-style yogurt
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  • Large pinch cinnamon
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  • Pinch ground cloves
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  • Pinch ground ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup minced green onion, incl...
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  • 1 pound cooked cod, flaked
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  • 2 cups mashed potatoes
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  • 2 eggs
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  • 3 tablespoons flat-leaf parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
  • 21 Ingredients
  • 14 ounces abalone
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  • 1 large egg, lightly beaten
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  • 1/4 cup sour cream
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  • 2 tablespoons minced red bell pe...
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  • 2 tablespoons minced red onion
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3 cups diced peeled peaches
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  • 1/4 cup dried cranberries, chopped
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  • 1/4 cup fresh orange juice
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  • 3 tablespoons minced shallots
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  • 2 tablespoons chopped fresh cila...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 (15.83-ounce) cans black-eyed...
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  • 1 large egg
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  • 1 teaspoon ground cumin
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  • 3/4 teaspoon salt
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  • 1 1/4 cups Japanese breadcrumbs...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 5 packed teaspoons fresh compres...
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  • 1 tablespoon olive oil
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  • a pinch sugar
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  • 1 cup cold water
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  • 21/2 to 31/2 cups all-purpose flour
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 34 Ingredients
  • 2 cups dark raisins
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  • 1 cup yellow raisins
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  • 1 cup pitted dates
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  • 1 cup dried, California apricots
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  • 2 cups dried cranberries
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 3 cups stir-fried vegetables (fr...
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  • 3 cups cooked brown rice (from M...
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  • 3/4 cup ricotta cheese
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  • 3/4 cup all-purpose flour
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  • 2 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 tablespoons unsalted butter, m...
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  • 4 pounds medium Yukon Gold potat...
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  • 1/2 pound parsnips, peeled and s...
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  • 3/4 teaspoon minced rosemary
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  • Salt and freshly ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 tablespoons unsalted butter, m...
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  • 4 pounds medium Yukon Gold potat...
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    +
  • 1/2 pound parsnips, peeled and s...
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  • 3/4 teaspoon minced rosemary
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  • Salt and freshly ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 eggs
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  • 2 teaspoons Worcestershire sauce
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  • 2 teaspoons lemon juice
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  • 2 teaspoons crab seasoning, such...
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  • 2 teaspoons dried parsley flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 slices white bread, crusts rem...
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  • 3 tablespoons milk
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  • 3 tablespoons chopped fresh parsley
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  • 1 tablespoon Davis Baking Powder
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  • 1 tablespoon Worcestershire Sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/2 teaspoon ground cinnamon
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  • 3 tablespoons dark brown sugar
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  • 1 large egg white
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  • 1 tablespoon minced crystallized...
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  • 3/4 cup dark molasses, (not bla...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all

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