• 16 Ingredients
  • 1 pound skinless U.S. farm-raise...
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  • 1/4 cup panko breadcrumbs
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  • 1/4 cup red bell pepper, cut int...
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  • grated zest of 1 lemon
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  • 2 tablespoons fresh basil, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 pound uncooked spaghetti
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  • 1/2 cup grated Parmesan cheese
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  • 1/2 cup ricotta cheese
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon fresh ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 medium sweet potato (about 6 o...
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  • 1/2 red onion, diced
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • Unsalted butter, for pan
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  • Coarse salt
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  • 1 pound ziti pasta
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  • 1 roasted red pepper, stemmed, s...
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  • One 16-ounce package frozen chop...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups cooked quinoa
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  • 2 tablespoons ground flax + 6 ta...
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  • 1 cup destemmed and finely chopp...
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  • 1/2 cup rolled oats, ground into...
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  • 1/2 cup finely grated sweet potato
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup grape tomatoes
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  • 2 cups couscous, cooked and chilled
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  • 1 clove garlic, minced
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  • 1/3 cup diced sopressata
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  • 1/2 cup grated parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 15 Ingredients
  • Vegetable cooking spray
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 container (15 ounces) ricotta...
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  • 2 packages (8 ounces each) cream...
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  • 1/2 cup shredded Asiago cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. jumbo lump blue crabmeat
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  • 1/4 cup Hellmann's® or Best Food...
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  • 2 tsp. Old Bay Seasoning
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  • 3 green onions (green parts only...
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  • 1 1/2 Tbsp. chopped fresh basil...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 onion, minced
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  • 1 carrot, chopped
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  • 1 small celery stalk, preferably...
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  • 1 teaspoon ground fennel seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • For the cakes:
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  • 4 tbsp butter
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  • 3 cups Arborio rice
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  • 2 tbsp shallots, finely chopped
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  • 1 tbsp garlic, finely chopped
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup Italian-seasoned breadcrumbs
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  • 1 large egg
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  • 1/4 cup mayonnaise
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  • 2 teaspoons Worcestershire sauce
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  • 1 teaspoon dry mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lb medium zucchini
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  • 2 tablespoons unsalted butter
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  • 1 garlic clove, minced
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  • 2 tablespoons chopped fresh basil
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  • 1/2 cup grated parmesan
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 3 cups stir-fried vegetables (fr...
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  • 3 cups cooked brown rice (from M...
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  • 3/4 cup ricotta cheese
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  • 3/4 cup all-purpose flour
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  • 2 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup finely ground Wheat Thins...
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  • 1/2 cup finely chopped walnuts
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  • 1 tablespoon unsalted butter, me...
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  • 1 1/2 cups packed fresh basil le...
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  • 6 ounces sun-dried tomatoes in o...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/4 cups water
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  • 1 tablespoon butter
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  • 1/2 teaspoon kosher salt
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  • 2 garlic cloves, minced
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  • 3/4 cup uncooked coarse-ground y...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4th cake fresh yeast*
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  • 2 1/2 cups unbleached all-purpos...
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  • 1/2 teaspoon fine sea salt
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  • 2 tablespoons extra-virgin olive...
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  • 1 pound cremini mushrooms, sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons finely chopped fresh...
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  • Salt and freshly ground pepper
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  • 2 pounds plum tomatoes—peeled, q...
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  • 1/2 cup small green olives, such...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound ripe tomatoes
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  • 2 cups cooked beans or black-eye...
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  • 2 tablespoons chopped mixed herb...
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  • 1 large egg, separated
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  • 1 small onion, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large bell peppers, (green, r...
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  • 4 large fresh basil leaves
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  • 1 14-ounce can whole tomatoes, d...
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  • 2 tablespoons capers, rinsed
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  • 1 tablespoon plus 2 teaspoons ex...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 pounds cherry tomatoes
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  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onion
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  • 1/2 cup diced peeled Granny Smit...
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  • 2 tablespoons minced peeled fres...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 5 (1-ounce) slices whole wheat b...
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  • 1/2 cup chopped fresh parsley
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon grated lemon rind
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 medium tomatoes, chopped
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  • 2/3 cup pitted and chopped black...
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  • 3 or 4 green onions, sliced thinly
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    +
  • 2 tablespoons chopped fresh basil
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  • 2 tablespoons chopped Italian pa...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 5 ounces Wisconsin Feta cheese,...
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  • 5 ounces Wisconsin French-style...
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  • 1 stick (1/2 cup) unsalted butte...
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    +
  • 3 tablespoons chopped fresh basil
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    +
  • 3 egg yolks
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cakes firm tofu (16 oz. each)
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  • 2 Tbs. vegetable oil
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  • 2 cups diced onions
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  • 1 cup peeled and grated carrots
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  • 1 cup diced bell peppers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 7 oz frozen crabmeat , thawed
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  • 1 lobster tail , approx. 2 oz (6...
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  • 2 eggs
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  • 2 tbsp sour cream
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  • 1 tbsp lemon juice
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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