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8 heat free whitefish soy sauce recipes
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SF Gate
Site rating:
no rating
Cook time: 40 mins
14 Ingredients
1 large Maui or other sweet onion, cu...
1 Tbsp olive oil
6 ozs Spam, Spam Lite or Canadian bac...
2 Tbsps golden brown sugar
2 Tbsps pineapple juice
2 Tbsps rice wine vinegar
1 1/2 tsps reduced-sodium soy sauce
2/3 cup vegetable oil
Salt and pepper to taste
8 cups mixed baby greens
8 ozs firm whitefish (such as swordfi...
2 hard-cooked eggs, peeled and chopped
3 Roma tomatoes, seeded and chopped
1 cup chopped fresh pineapple
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
6 (6-oz) red snapper or other firm wh...
3/4 tsp salt
1/4 tsp freshly ground black pepper
Cooking spray
2 1/2 cups thinly sliced leek (about...
2 1/2 cups thinly sliced fennel bulb...
2 1/2 cups (2-inch) julienne-cut carrot
1/2 cup fat-free, less-sodium chicken...
1 Tbsp low-sodium soy sauce
1/4 cup chopped fresh chives, divided
2 Tbsps fresh lemon juice, divided
3 (6-inch) vanilla beans, split lengt...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
5 stars
Cook time: 8 hrs 13 mins
16 Ingredients
12 wonton wrappers, each cut diagonal...
Olive oil (for brushing)
Sesame seeds
2 Tbsps soy sauce
1 Tbsp unseasoned rice vinegar
1 Tbsp fresh lemon juice
1 1/2 tsps wasabi paste*
3/4 tsp Asian sesame oil
8 ozs sushi-quality ahi tuna steak, c...
1 medium avocado, halved, pitted, pee...
1 cup 1/3-inch cubes seeded English h...
1 green onion, finely chopped
Toasted sesame seeds
Chopped fresh chives
California caviar (preferably ginger-...
*Wasabi paste (horseradish paste) can...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
5 stars
Cook time: 32 mins
12 Ingredients
1-inch cube fresh gingerroot, finely...
2 cloves garlic, peeled and finely ch...
2 green onions (green part only), fin...
Fresh chile to taste
1 cup finely chopped cilantro
2 tbsp grapeseed (or safflower) oil
Dash of toasted sesame oil
Dash of soy sauce
Dash of fish sauce
4 tsp dark maple syrup
4 fillets (4 oz each) fresh tilapia (...
4 large banana leaves (or unbleached...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
3/4 cup Muir Glen® organic tomato pur...
2 Tbsps lime juice
1 tsp grated gingerroot
1 tsp soy sauce
1/2 tsp sesame oil
1/2 tsp chili paste or 1 tsp finely c...
2 cups bean sprouts
2 cups shredded Chinese (napa) cabbag...
2 cups snow (Chinese) pea pods, cut i...
18 six-inch rice-paper wrappers
2 cups finely chopped cooked sea bass...
1/3 cup chopped fresh cilantro
3 Tbsps finely chopped unsalted roast...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1-inch cube fresh gingerroot, finely...
2 cloves garlic, peeled and finely ch...
2 green onions (green part only), fin...
Fresh chile to taste
1 cup finely chopped cilantro
2 Tbsps grapeseed (or safflower) oil
Dash of toasted sesame oil
Dash of soy sauce
Dash of fish sauce
4 tsps dark maple syrup
4 fillets (4 oz each) fresh tilapia (...
4 large banana leaves (or unbleached...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
1-inch cube fresh gingerroot, finely...
2 cloves garlic, peeled and finely ch...
2 green onions (green part only), fin...
Fresh chile to taste
1 cup finely chopped cilantro
2 Tbsp. grapeseed (or safflower) oil
Dash of toasted sesame oil
Dash of soy sauce
Dash of fish sauce
4 tsp. dark maple syrup
Salt & pepper to taste
4 fillets (4 oz. each) fresh tilapia...
4 large banana leaves (or unbleached...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 45 mins
14 Ingredients
Topping
Tilapia
2 garlic cloves , peeled and finely c...
4 large banana leaves (or unbleached...
1 dash fish sauce
fresh chili pepper , to taste
4 tsps dark maple syrup
2 Tbsps grapeseed oil (or safflower)
1 inch cube fresh gingerroot, finely...
1 dash toasted sesame oil
2 green onions , finely chopped (gree...
1 cup finely chopped fresh cilantro
4 (4 oz) fresh tilapia fillets (or ot...
1 dash soy sauce
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
