LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 pounds of catfish fillets (any...
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  • 3-4 medium tomatoes
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  • 5-6 Serrano peppers
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  • 1 onion
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  • 24 limes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup spicy brown mustard (suc...
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  • 1/4 cup fresh lemon juice
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  • 2 teaspoons dry mustard
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  • 1/2 cup vegetable oil
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  • 4 tablespoons sugar, divided
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • Freshly ground black pepper
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  • 1 Tbs. white-wine vinegar
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  • 4 oz. smoked whitefish or smoked...
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  • 1 tsp. granulated sugar
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  • 1 small red onion, thickly slice...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup cooked edamame
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  • 1/2 cup fresh basil leaves
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  • 1/4 cup parsley leaves
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  • 1/4 cup Parmesan cheese
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  • 1/4 cup walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • Vegetable oil
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  • 1 4- to 4 1/2-pound whitefish, c...
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  • 3 cups coarsely chopped fresh di...
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  • 1 medium onion, coarsely chopped
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  • 1 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup cooked edamame
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  • 1/2 cup fresh basil leaves
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  • 1/4 cup parsley leaves
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  • 1/4 cup Parmesan cheese
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  • 1/4 cup walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 shallot, minced
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon Champagne vinegar o...
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  • 1 teaspoon Dijon mustard
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  • 1/2 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 small red onion, sliced into...
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  • 3 tablespoons sherry vinegar OR...
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  • 1 pound (6 medium-large) fresh p...
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  • 1 tablespoon vegetable or olive oil
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  • 1 large white onion, sliced 1/4-...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 small eggplant , peeled
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  • 1 zucchini
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  • 1/2 sweet red pepper
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  • 1/2 green pepper
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  • 1 small red onion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 4 (6-ounce) tilapia, whitefish,...
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  • 2 tablespoons olive oil, divided
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  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons lemon juice
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  • 3/4 pound smoked whitefish or s...
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  • 1 (8 oz.) pkg. cream cheese, s...
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  • 1 teaspoon onion, grated
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  • 1/4 teaspoon garlic salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon diced jalapeno
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  • 1 tablespoon diced tomato
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  • 2 tablespoons lime juice
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  • 1 tablespoon diced red onion
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  • 1 tablespoon chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 to 2 pounds whitefish (Cor...
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  • 1 teaspoon coarse salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 red onions, finely sliced
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  • 1 to 2 Serrano chiles, stemmed,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 29 Ingredients
  • 1 lime, juice of
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  • 4 tablespoons curry powder , Bes...
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  • 2 garlic cloves , Blanch&Pureed
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  • 20 large wellfleet oysters
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  • 4 tablespoons butter or margarin...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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