Heat Free Walnut Butternut Squash Onions Recipes

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Roasted Squash, Apple, And Cipollini Onion Salad

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Whole Living
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Cook time: 1 hr 19 mins

8 Ingredients
2 Golden Delicious apples, peeled and...
8 cipollini onions, peeled, trimmed,...
1 Tbsp extra-virgin olive oil
Coarse salt and freshly ground pepper
1/2 medium butternut squash or sugar...
4 cups watercress
1 1/2 tsps sherry vinegar
1/4 cup chopped toasted walnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Butternut Salad With Farro, Pepitas And Ricotta Salata

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smitten kitchen
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11 Ingredients
1 medium butternut squash (about 2 lbs)
5 to 6 Tbsps olive oil, divided
Salt and freshly ground black pepper,...
1 cup semi-pearled farro
1/3 cup toasted pepitas (I used, and...
3 ozs ricotta salata or another salty...
1 Tbsp sherry vinegar
1 Tbsp water
1/2 tsp table salt
1/2 tsp granulated sugar
1/2 small red onion, finely chopped
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Nutrition by Foodily 91% match
Calories per gram: 1.3
Total fat: High
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Black-eye Peas & Walnut Lettuce Wraps

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Diamond Nuts
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Cook time: 50 mins

10 Ingredients
2 cups frozen black-eyed peas
¾ cup water
1 onion, chopped
1 red pepper, seeded and chopped
6 oz. butternut squash, cut in ½-inch...
½ cup chopped California walnuts
¼ cup sherry vinegar or wine vinegar
¼ cup chopped parsley
Salt and pepper to taste
16 leaves iceberg lettuce or butter l...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Roasted Butternut Dip

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Framed Cooks
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Cook time: 55 mins

9 Ingredients
1 (2-lb) butternut squash
1 onion, peeled and cut into quarters
4 garlic cloves, unpeeled
1 1/2 tsps olive oil
3 Tbsps sour cream
3/4 tsp salt
1/8 tsp ground red pepper
1/2 tsp ground nutmeg
1/8 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Roasted Butternut Squash And Lentil Salad

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Food & Wine
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Cook time: 1 hr 17 mins

16 Ingredients
1 1/2 tsps cumin seeds
1 butternut squash (about 2 1/4 lbs),...
1 parsnip—peeled, halved lengthwise a...
2 medium onions, coarsely chopped
1 1/2 tsps ground cardamom
1 tsp grated fresh ginger
Pinch of freshly grated nutmeg
1/4 cup extra-virgin olive oil
Salt and freshly ground pepper
1/4 cup green lentils
1 cup water
1 small shallot, peeled
1 bay leaf
3/4 cup walnuts (about 1/4 lb)
1/2 cup coarsely chopped cilantro
2 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Roasted Butternut-squash Soup With Cauliflower, Caramelized Oni...

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Whole Living
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Cook time: 2 mins

7 Ingredients
1 1/2 cups Roasted butternut squash
1 cup Blanched Cauliflower
1 1/2 cups water (or low-sodium chick...
3 Tbsps Caramelized onion Jam
Coarse salt and freshly ground pepper
4 slice crusty whole-grain bread
Golden Raisin Vinaigrette
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Warm Butternut And Chickpea Salad With Tahini

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Orangette
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Cook time: 35 mins

13 Ingredients
1 medium butternut squash, (about 2 t...
1 medium garlic clove, pressed
1/2 tsp ground allspice
2 tbsp olive oil
Salt
1 can 15 oz, chickpeas, drained and r...
1/4 medium red onion, finely chopped
1/4 cup coarsely chopped cilantro leaves
1 medium garlic clove, finely minced
3 1/2 tbsp lemon juice
3 tbsp well-stirred tahini
2 tbsp water
2 tbsp olive oil, plus more to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Farro And Roasted Butternut Squash Recipe

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101 Cookbooks
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Cook time: 27 mins

11 Ingredients
2 cups Farro, rinsed and drained
2 tsp fine-grain sea salt
5 cups water (or stock)
3 cups butternut squash, cut into 1/2...
1 large red onion cut into 1/8ths
1 tbsp fresh thyme, minced
3 tbsp olive oil
1 tbsp balsamic vinegar
1 cup walnuts, deeply toasted
3 tbsp toasted walnut oil (or more ol...
1/4 cup goat cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Roasted Butternut Squash Salad With Sherry Maple Vinaigrette

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Fine Cooking
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15 Ingredients
Sherry Maple Vinaigrette
1 butternut squash (about 2 lb.)
Kosher salt and freshly ground black...
2 medium heads Belgian endive
4 slices cooked bacon, crumbled (opti...
2 Tbs. olive oil
6-oz. log fresh goat cheese
1/2 cup raisins
1/3 cup chopped toasted walnuts
2 Tbs. maple syrup
3 cups loosely packed spinach leaves,...
1 small red onion
1 small head frisée
1/2 small head radicchio
1/2 cup port
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Roasted Butternut Squash Farro Salad

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Closet Cooking
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Cook time: 55 mins

13 Ingredients
2 cups butternut squash , peeled, see...
1 tbs olive oil
1 tbs balsamic vinegar
1 tbs sage , chopped
2 cups cooked farro , cooked as direc...
1/2 bunch swiss chard , cut into bite...
1 handful red onion , chopped
1/4 cup feta , crumbled
1/4 cup walnuts , toasted
2 tbs balsamic vinegar
1 tbs walnut oil or olive oil
1 x salt and pepper to taste
1 tsp sage , chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Squash Soup With Broken Walnut, Apple And Green Onion Relish

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Diamond Nuts
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Cook time: 1 hr 14 mins

14 Ingredients
2 Tbsps olive oil
1 yellow onion, chopped
1 to 2 ribs celery, chopped
2 ½ lbs cubed butternut squash (1 lar...
1 apple, peeled, cored and chopped
1 tsp kosher salt
½ tsp freshly ground black pepper
5 cups water
½ cup Greek yogurt, diluted with 2 Tb...
1 cup Diamond walnuts, toasted and br...
½ apple, cut into ¼-inch cubes
1 green onion, green part only, minced
¼ tsp chopped fresh thyme leaves
1 tsp freshly squeezed lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Maple Roasted Butternut Squash Salad

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Iowa Girl Eats
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14 Ingredients
2 cups butternut squash, peeled, seed...
2 tsps extra virgin olive oil
2 tsps maple syrup
1 tsp balsamic vinegar
salt & pepper
2 cups Israeli couscous, farro, or ot...
3 cups baby spinach, roughly chopped
1/4 cup red onion, minced
1/4 cup crumbled feta cheese + more f...
1/4 cup walnut pieces
1/4 cup dried cranberries
2 Tbsps balsamic vinegar
1 Tbsp extra virgin olive oil
1 tsp maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Butternut Panzanella Salad

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Whole Foods Market
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14 Ingredients
4 cups (1-inch) cubes peeled and seed...
5 Tbsps olive oil, divided
2 Tbsps lemon juice
4 to 6 cups chopped romaine lettuce
4 cups (1-inch) cubes baguette or oth...
1 Tbsp red wine vinegar
1 1/2 tsps chopped sage
Queso fresco or feta cheese, crumbled...
Salt to taste
1 Tbsp chopped garlic
Pepper to taste
1/4 cup thinly sliced red onion
3 Tbsps capers, drained
1/2 tsp grated lemon zest
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Butternut Squash Risotto With Walnuts And Arugula

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Diamond Nuts
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Cook time: 50 mins

11 Ingredients
2 cups Diamond walnuts
1 medium butternut squash, (about 2 ½...
3 Tbsps olive oil
2 onions, minced
½ tsp salt
2 cups Arborio rice
6 cups chicken stock
1 bunch arugula (about 7 ozs washed a...
6 ozs freshly grated Parmigiano Reggiano
Freshly ground black pepper
Extra cheese for shaving
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Black-eye Peas And Walnut Lettuce Wraps

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Diamond Nuts
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Cook time: 50 mins

10 Ingredients
2 cups frozen black-eye peas
¾ cup water
1 onion, chopped
1 red pepper, seeded and chopped
6 oz butternut squash, cut in ½-inch...
½ cup Diamond chopped walnuts
¼ cup sherry vinegar or wine vinegar
¼ cup chopped parsley
Salt and pepper to taste
16 leaves iceberg lettuce or butter l...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Butternut Cider Bisque

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Framed Cooks
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Cook time: 2 mins

9 Ingredients
1 Tbsp olive oil
1/2 large onion, chopped
1 carrot, chopped
1 stalk celery, sliced
1 lb butternut squash, peeled, seeded...
4 sprigs fresh thyme
5 cups chicken broth
2 cups apple cider
1/2 cup heavy cream (optional but great)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Twice-baked Butternut Squash With Walnut & Dried Fruit Stuffing

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SF Gate
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Cook time: 3 hrs 23 mins

14 Ingredients
3 small butternut squash, each about...
3 Tbsps butter
3/4 cup minced onion
3 stalks celery, minced
3 Tbsps minced sage
3 Tbsps minced Italian parsley
5 large slices pain au levain or othe...
6 dried peach halves, finely chopped
8 dried plums (prunes) finely chopped
6 dried pluots, finely chopped, or 1/...
3/4 cup chopped walnuts
1 cup vegetable broth + more as needed
1 tsp salt + more as needed
1 tsp freshly ground black pepper + m...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Savory Butternut Squash Muffins With Apples, Caramelized Onions...

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Food Blogga
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Cook time: 27 mins

16 Ingredients
1 cup all-purpose flour
1 cup whole wheat flour
1 1/2 tsp baking soda
1 tsp salt
1/4 tsp freshly ground black pepper
1 cup milk
1/3 cup honey
2 large eggs
1/3 cup canola oil, plus 2 tsps, divided
1 small yellow onion, diced
a pinch of sugar
1 medium mildly sweet apple (such as...
1 cup cooked, mashed butternut squash
1 - 1 1/2 tbsp minced fresh herbs, su...
3/4 cup shredded sharp Cheddar cheese
1/2 cup coarsely chopped toasted walnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Baked Winter Vegetable Salad

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Southern Living
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10 Ingredients
2 medium-size red onions
2 beets, peeled
2 parsnips, peeled
1 medium butternut squash, peeled and...
3 Tbsps olive oil, divided
1 tsp salt, divided
1/2 tsp freshly ground pepper, divided
2 Tbsps maple syrup
6 cups torn mixed salad greens
1/4 cup walnuts, coarsely chopped and...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Cous Cous Salad With Winter Squash And Cranberries

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The Kitchn
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Cook time: 50 mins

16 Ingredients
1 medium butternut squash, peeled and...
3/4 cup uncooked cous cous
1 cup Water
1 onion, diced
4-5 tbsp White Wine Vinegar
2 tbsp Olive Oil
Zest of one orange
1/2 tsp Coriander
1 tsp Cinnamon
1/2 tsp Nutmeg
1 tsp Cumin
1-3 tsp salt to taste
1 can garbanzo beans,drained
1/2 cup Dried Cranberries
2 oz Goat Cheese
1/2 cup walnuts-coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Butternut Squash + Pomegranate Galette

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Sunday Suppers
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14 Ingredients
3 cup all-purpose flour
1 tsp salt
20 twist of a pepper mill
2 sticks cold butter cut in cubes
1/4 cup ice-cold water
1/2 butternut squash – halved and des...
1/2 red onion sliced with root end st...
3 tbsp butter
2 tbsp chopped sage
Handful of pomegranate seeds
4 tbsp chopped toasted walnuts
Salt
Fresh pepper
Good quality extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 4.4
Total fat: High
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Butternut Penne With Feta And Pecans

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We Like To Cook
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11 Ingredients
1 butternut squash, peeled and cut in...
2 Tbsps olive oil, in total
1 dash Salt and pepper
1 lb penne pasta, cooked
1 small onion, chopped
2 garlic cloves, crushed and chopped
1 tsp fresh sage, finely chopped
1/4 tsp cayenne
1/2 cup (low sodium) chicken broth
1/2 cup feta cheese, crumbled
1/2 cup pecans, shelled and toasted
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Roasted Butternut And Spinach Salad

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Prevention
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Cook time: 55 mins

13 Ingredients
3/4 lb precut butternut squash cubes...
1 lg red bell pepper, cut into 3/4" p...
2 tbsp extra virgin olive oil, divided
1 tsp chopped fresh thyme or 1/2 tsp...
1/2 tsp salt, divided
1/4 tsp freshly ground black pepper,...
2 tbsp freshly squeezed lemon juice (...
2 tsp honey
1/4 sm red onion, chopped, about 1/4 c
4 C loosely packed baby spinach, 4 oz
1 sm Gala or Golden Delicious apple,...
1 C thinly sliced radicchio
1/2 C unsalted sunflower seed kernels...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Boerewors And Butternut Risotto

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Cook Sister!
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Cook time: 20 mins

11 Ingredients
1 medium butternut squash
5 cup beef stock
1 medium onion
1 large garlic clove
350 g boerewors
1 Tbs rosemary
1 ½ cup Arborio rice
100 ml red wine
5 Tbs Parmesan cheese
butter
olive oil
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Nutrition by Foodily 91% match
Calories per gram: 0.8
Total fat: Low
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Butternut Squash, Parmesan, And Pasta

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Naturally Ella
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Cook time: 45 mins

8 Ingredients
2 cup butternut squash
1 medium onion
1 Tbsp rosemary
½ Tbsp olive oil
¼ cup walnut pieces
1 Tbsp butter
4 oz pasta
⅓ cup parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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