• 17 Ingredients
  • 1 Tbsp. coconut or extra virgin...
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  • 1 medium yellow onion, chopped
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  • 3 cloves garlic, chopped
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  • 1/2 a small head of cabbage, cho...
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  • 3 cups cubed butternut squash (s...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 9 lasagna noodles, cooked
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  • 1 tub ricotta cheese
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  • 5 ounces fresh spinach, finely c...
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  • 2 tablespoons fresh sage, finely...
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  • 2 tablespoons minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup loosely packed fresh fla...
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. extra-virgin olive oil
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  • 1/3 cup chopped walnuts (about 1...
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  • 2 Tbs. unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon finely chopped fres...
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  • 2 pound butternut or kabocha squ...
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  • 1 medium yellow onion, chopped
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  • 2 garlic cloves, pressed or chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 large butternut squash
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  • 1 1/3 cup raw walnuts, soaked
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  • 1 2/3 cup raw cashews, soaked
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  • 1 1/2 tsp fine ground sea salt
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  • 1 tbsp + 1 tsp fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 cups Farro, rinsed and drained
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  • 2 tsp fine-grain sea salt
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  • 5 cups water (or stock)
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  • 3 cups butternut squash, cut int...
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  • 1 large red onion cut into 1/8ths
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 butternut squash, about 2 poun...
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  • 3 bay leaves (if boiling the squ...
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  • Salt
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  • 1 heaping cup of walnuts (can su...
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  • 2-3 Tbsp butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium butternut squash (about...
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  • 5 to 6 tablespoons olive oil, di...
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  • Salt and freshly ground black pe...
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  • 1 cup semi-pearled farro
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  • 1/3 cup toasted pepitas (I used,...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 (2-pound) butternut squash
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  • 1 onion, peeled and cut into qua...
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  • 4 garlic cloves, unpeeled
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  • 1 1/2 teaspoons olive oil
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  • 3 tablespoons sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup dried cherries or raisins
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  • 2 large butternut squash (about...
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  • 1/2 stick (4 tablespoons) unsalt...
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  • 1 medium apple, cored and diced...
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  • 1/8 teaspoon ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • ¾ pound dried elbow macaroni
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  • 1 large yellow onion, thinly sliced
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  • 1 tablespoon chopped sage
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  • 1 butternut squash (about 2 poun...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon minced garlic
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  • 11/2 pounds butternut or other w...
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  • 1/4 cup vegetable stock or water
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  • Salt and freshly ground black pe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Golden Delicious apples, peele...
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  • 8 cipollini onions, peeled, trim...
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  • 1 tablespoon extra-virgin olive oil
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  • Coarse salt and freshly ground p...
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  • 1/2 medium butternut squash or s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 4 boned pork chops (sometimes ca...
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  • 3/4 teaspoon kosher salt, divided
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  • 3/4 teaspoon pepper, divided
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  • 1 bunch escarole (about 12 oz.)
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups (1-inch) cubes peeled and...
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  • 5 tablespoons olive oil, divided
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  • 2 tablespoons lemon juice
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  • 1/4 pound ricotta salata, shaved...
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  • 1/2 cup toasted chopped walnuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 large onion, chopped
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  • 1 carrot, chopped
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  • 1 stalk celery, sliced
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  • 1 pound butternut squash, peeled...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups all-purpose flour (sp...
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  • 1/4 cup flaxseed meal
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  • 1 1/4 teaspoon baking soda
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  • 1/4 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • One chicken crown for a 2kg free...
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  • 300 ml white chicken stock
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  • 1 tbs sunflower oil
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  • 1 tbs unsalted butter
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  • Salt and freshly cracked black p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 3/4 cups flour
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  • 3 teaspoons baking powder
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  • 1/4 teaspoon salt
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon chopped fresh chives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 11 oz (4 links) spicy chicken It...
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  • 1 lb butternut squash, peeled an...
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  • 1 tbsp light butter
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  • 10 oz casarecce, or pasta of you...
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  • 1/4 cup shallots, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound (about 16) lasagna noodles
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  • 2 to 2 1/2 pound butternut squas...
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  • Olive oil
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  • Salt and pepper to taste
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  • 1 large bunch (about 5 large lea...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, finely chopped
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  • 1/4 cup onions, diced
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  • 3 cups fresh spinach
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  • 2 red potatoes, zapped in microw...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup crème fraîche
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  • 1/4 cup apple cider
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  • 1/2 teaspoon ground cinnamon
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  • 3/4 cup chopped white onion
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  • 1/8 teaspoon ground cloves
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 small butternut squash, peeled...
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  • 1 small acorn squash, peeled and...
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  • 3 cloves or garlic, peeled and s...
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  • 4 cups chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 small butternut squash, young...
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  • 2 tbs olive oil
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  • 1 small head of cauliflower
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  • 2 slices of ciabatta bread or so...
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  • 100 g quinoa
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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